My Best Friend's A Therapist

Kelly and Jenn

Two best friends, who are also therapists, discuss topics through the lens of therapy with the goals of making mental health information accessible, decreasing stigma, and building connection.

35 Episodes

Astrology with Grace
3/21/2022
56:02
It’s the last episode of the season and we’re sharing it with our friend (and sister) Grace Weller. She visits the pod and talks to us about astrology and using the universe to help empower and understand things in your life. You can find Grace at the following places…Instagram: @gracewellerWebsite: www.gracewellerastrology.comThis episode was recorded on 3/6/2022.Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!You can also find My Best Friend’s a Therapist on social media:Instagram : @bestfriendtherapistpodTikTok : @bestfriendtherapistpodWanna connect? Send us an email at : [email protected]: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment. Music by geovanebruny from Pixabay
Religious Wounds and Deconstruction
3/14/2022
56:57
Kelly and Jenn discuss religious wounds this week - What are they? Where do they come from? And how do we move forward towards healing from them?This episode was recorded on 2/27/2022.Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!You can also find My Best Friend’s a Therapist on social media:Instagram : @bestfriendtherapistpodTikTok : @bestfriendtherapistpodWanna connect? Send us an email at : [email protected]: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment. Music by geovanebruny from Pixabay
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Depression
3/7/2022
54:24
We’re discussing depression this week and what exactly it looks like. In today’s scary world we may all be experiencing some level of being depressed, so let’s talk about it!This episode was recorded on 2/27/2022.Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!You can also find My Best Friend’s a Therapist on social media:Instagram : @bestfriendtherapistpodTikTok : @bestfriendtherapistpodWanna connect? Send us an email at : [email protected]: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment. Music by geovanebruny from Pixabay
Triggers and Warning Signs
2/28/2022
50:23
We’re discussing mental health and emotional triggers and warning signs! Learning and understanding our triggers and warning signs is the best way to be proactive in taking care of our needs. No pun intended, but trigger warning - go back and review Season 3, Episode 4 for coping skills if you’re feeling activated!This episode was recorded on 2/13/2022.Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!You can also find My Best Friend’s a Therapist on social media:Instagram : @bestfriendtherapistpodTikTok : @bestfriendtherapistpodWanna connect? Send us an email at : [email protected]: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment. Music by geovanebruny from Pixabay
Nervous System Informed Therapy
2/21/2022
52:46
Listen to Kelly and Jenn discuss the nervous system, the information it provides us, how it keeps us safe, and ways we can befriend our nervous system!This episode was recorded on 2/13/2022.Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!You can also find My Best Friend’s a Therapist on social media:Instagram : @bestfriendtherapistpodTikTok : @bestfriendtherapistpodWanna connect? Send us an email at : [email protected]: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment. Music by geovanebruny from Pixabay
Yoga & Therapy with Nicole
2/14/2022
56:48
Y’all we have another guest! Listen as we chat with Nicole Deems, LMFT about therapy and yoga and the parallel of the two. This episode was recorded on 1/30/2022.Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!You can also find My Best Friend’s a Therapist on social media:Instagram : @bestfriendtherapistpodTikTok : @bestfriendtherapistpodWanna connect? Send us an email at : [email protected]: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment. Music by geovanebruny from Pixabay
S3 E4 Coping Skills
2/7/2022
53:53
Life is hard and figuring out the best coping strategies for stressors and mental health challenges is key! Listen to Jenn and Kelly discuss how to implement the best coping skills for you. This episode was recorded on 1/23/2022.Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!You can also find My Best Friend’s a Therapist on social media:Instagram : @bestfriendtherapistpodTikTok : @bestfriendtherapistpodWanna connect? Send us an email at : [email protected]: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment. Music by geovanebruny from Pixabay
S3 E3 How Do You Feel About That?
1/31/2022
55:11
This episode drives into the differences in thoughts and feelings, how to increase insight and attunement, and their foundation of our mental health.This episode was recorded on 1/23/2022.Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!You can also find My Best Friend’s a Therapist on social media:Instagram : @bestfriendtherapistpodTikTok : @bestfriendtherapistpodWanna connect? Send us an email at : [email protected]: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment. Music by geovanebruny from Pixabay
S3 E2 Untangling Untamed
1/24/2022
58:49
Jenn and Kelly discuss Glennon Doyle’s book Untamed and the ways it’s impacted them and their clients. This episode was recorded on 1/16/2022.Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!You can also find My Best Friend’s a Therapist on social media:Instagram : @bestfriendtherapistpodTikTok : @bestfriendtherapistpodWanna connect? Send us an email at : [email protected]: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment. Music by geovanebruny from Pixabay
S3 E1 Book Club
1/17/2022
55:16
It’s a new year and a new season! Join Kelly and Jenn as they discuss their favorite books. From educational and academic to personal growth and reflection, there’s a book for everyone! This episode was recorded on 1/16/2022.Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!You can also find My Best Friend’s a Therapist on social media:Instagram : @bestfriendtherapistpodTikTok : @bestfriendtherapistpodWanna connect? Send us an email at : [email protected]: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment. Music by geovanebruny from Pixabay

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A company from

My Best Friend's A Therapist

Kelly and Jenn

35 Episodes

Astrology with Grace

Religious Wounds and Deconstruction

Depression

Triggers and Warning Signs

Nervous System Informed Therapy

Yoga & Therapy with Nicole

S3 E4 Coping Skills

S3 E3 How Do You Feel About That?

S3 E2 Untangling Untamed

S3 E1 Book Club