Grow & Glow Show

Rashida Rose

Join Rashida Rose - for tea talk, general thought provoking discussion, interviews and musings of a millennial woman. Expect topics such as lifestyle, mindful living, mental health, wellness, femininity, healing and self development. Get comfortable and join me for all things growth! 📧 [email protected]

4 Episodes

Healing Affirmations
9/16/2023
4:06
Welcome back! It’s September 2023 & summer is coming to an end. Here are some trauma informed healing affirmations. Enjoy!
Healing Wounded Feminine Energy
12/17/2022
15:19
Hi ladies! Today I’m sharing different ways that you can heal wounded feminine energy as well as reconnect. It’s important to remember that we could be operated from wounded feminine energy for a number of reasons, it’s through that deep introspection that we can begin to recognise and reconnect. You can email me. [email protected] STAY GROWING & GLOWING. I will be back in summer 2023 🩷
Don't miss an episode of “Grow & Glow Show” and subscribe to it in the GetPodcast app.
Use CBT for powerful morning/night routines
11/25/2022
16:44
I this episode I share with you ways to tap into mindfulness to level up your daily routine, become conscious of & improved your mental and emotional state!
Choose Your Hard - The Comfort Zone
1/27/2022
10:21
Hi guys! Jan 2022 coming to an end. We live in a time of instant gratification & seeking nothing but pleasure & comfort. Nothing ever grows in the comfort zone. How do you want to grow in 2022?

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

A company from

Grow &amp; Glow Show

Rashida Rose

4 Episodes

Healing Affirmations

Healing Wounded Feminine Energy

Use CBT for powerful morning/night routines

Choose Your Hard - The Comfort Zone

Grow & Glow Show