Episode 187: Ep 187 - 20 Years of Holistic Holiday at Sea - Interview With Sandy Pukel

Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced the art of competitive bodybuilding knows that final week of prep brings you past what is healthy, sustainable, and arguably sane. But where exactly is the turning point?Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching  12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops

If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience... plus she is just so darn relatable! From a difficult upbringing and serious health condition to being an unstoppable force onstage, Rachel’s journey of navigating life’s challenges is a must hear.Follow Rachel on Instagram @veganmusclemachineWatch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching  12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops

We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-based movement. Join us for Sandy’s inspiring story and dive into the history of this wellness cruise, featuring seminars by renowned figures such as Deepak Chopra, Dr. Dean Ornish, and leading plant-based advocates like Dr. Michael Gregor and Dr. Neil Barnard. The cruise offers more than just five-course vegan meals; it’s a hub of education, health tips, and community building, always with a focus on wellness, environmental sustainability, and fostering a global community of like-minded individuals.Watch this episode on YouTubeRead more about Sandy and Holistic Holiday at Sea***Book your spot on the vegan cruise and get a $50 onboard credit when you mention Vegan Proteins!*** Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching  12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops

When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is there a point where it becomes too much? Or never-ending? Let’s talk about tracking!Watch this episode on YouTube: https://youtu.be/hHd-6EsDrKMMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching  12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops 

Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a plant-based diet is a story of resilience and commitment to ethical competition, challenging the vegan athlete stereotype. Join us for this inspiring interview!Follow Bradie on TikTok & Instagram @veganhercules Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching  12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops

You alone have the power to transform your life. But it’s up to you to be the change! Join us today for an unforgettable interview with Vegan Strong PlantBuilt CrossFit athlete Sally Andersen! Follow Sally on Instagram Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching  12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops 

When the going gets tough, do you change the plan or change the goal? We talk a lot about not being too rigid, but on the other side of the coin is knowing when to pivot. Join Alice & Giacomo for a conversation on flexibility and maintenance while making the most of this summer. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching  12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops

What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is for you. Today Ben & Giacomo talk about the trials and tribulations of competition prep, the rewards of profound transformation, and even the financial commitments for competitive natural bodybuilding.Watch this episode on YouTubeMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching  12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops 

Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us say it before—nutrition and eating patterns are MUCH more nuanced than right or wrong, good or bad. Join Ben and Dani for an illuminating conversation on Orthorexia, the “healthy eating” disorder.Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching  12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops

What happens when your fitness routine stops being fun? It happens to the best of us, but it can really drag you down before you even notice what’s going on. Today we welcome back Dani & Giacomo (it’s been a while!) for a talk on how to find the fun in fitness again. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching  12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops