Mindfulness in 8 Weeks: 20 Minutes a Day Program podcast

Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

Meditation instruction to support 20 minutes of home practice per day

8 Episodes

The Body Scan (Shorter Version)
6/1/2016
15:00
Mindfulness of Breathing (5-Minute Version)
6/1/2016
5:00
Don't miss an episode of “Mindfulness in 8 Weeks: 20 Minutes a Day Program” and subscribe to it in the GetPodcast app.
Mindful Movement (Shorter Version)
6/1/2016
15:00
Three-Step Breathing Space
6/1/2016
3:00
20 Minute Sitting Meditation
6/1/2016
20:00
Mindfulness of Breathing (10-minute Version)
6/1/2016
10:00
Walking Meditation
6/1/2016
10:00
20 Minute Sitting with the Difficult Meditation
6/1/2016
20:00

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

© radio.de GmbH 2026

MADSACK