Mindfulness At Work

Dominik

In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better.

The complete videos and podcasts are:

1. Power of Breathing

2. Self Awareness

3. Intention Setting

4. Coping with Stress

5. Bodyscan

6. Exploring Emotions

7. Inner Stillness

7 Episodes

5-Minute Mindfulness At Work | Self Awareness
9/30/2020
5:11
In only 5 minutes you learn how the mindfulness technique "Self Awareness" will make you feel better
5-Minute Mindfulness At Work | Inner Stillness
9/30/2020
5:27
In only 5 minutes you learn how the mindfulness technique "Inner Stillness" will make you feel better. This is 7/7 of the most powerfull techniques of Mindfulness. The complete videos are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
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5-Minute Mindfulness At Work | Exploring Emotions
9/30/2020
5:27
In only 5 minutes you learn how the mindfulness technique "Exploring Emotions" will make you feel better. This is 6/7 of the most powerfull techniques of Mindfulness. The complete videos are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
5-Minute Mindfulness At Work | Bodyscan
9/30/2020
5:27
In only 5 minutes you learn how the mindfulness technique "Bodyscan" will make you feel better. This is 5/7 of the most powerfull techniques of Mindfulness. The complete videos are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
5-Minute Mindfulness At Work | Coping With Stress
9/30/2020
5:27
In only 5 minutes you learn how the mindfulness technique "Coping with Stress" will make you feel better. This is 4/7 of the most powerfull techniques of Mindfulness. The complete videos are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
5-Minute Mindfulness At Work | Intention Setting
9/30/2020
5:11
In only 5 minutes you learn how the mindfulness technique "Intention Setting" will make you feel better.This is 3/7 of the most powerfull techniques of Mindfulness. The complete videos are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
5-Minute Mindfulness At Work | Power Of Breathing
9/30/2020
5:27
In only 5 minutes you learn how the mindfulness techique "Power of Breathing" will make you feel better

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Mindfulness At Work

Dominik

7 Episodes

5-Minute Mindfulness At Work | Self Awareness

5-Minute Mindfulness At Work | Inner Stillness

5-Minute Mindfulness At Work | Exploring Emotions

5-Minute Mindfulness At Work | Bodyscan

5-Minute Mindfulness At Work | Coping With Stress

5-Minute Mindfulness At Work | Intention Setting

5-Minute Mindfulness At Work | Power Of Breathing