Mindfully ADHD podcast

Mindfully ADHD

Shoda and Ollie

This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.

47 Episodes

Episode 41.5 - Podcast Update
5/13/2023
0:36
Just a quick update. Shoda's sick and lost her voice, but we will release something very soon and be back to our regularly scheduled programming in June!For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
Episode 41 - ADHD & Motivation (Conclusion)
4/30/2023
45:48
In this episode, we talk about how we kept each other motivated during the month! Listen to how we kept moving the goal post closer, and totally finished our goals, promise. This is completely not a made up statement.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
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Episode 40 - ADHD & Motivation
4/9/2023
57:27
In this episode, we discuss how motivation is affected by ADHD. We talk about how different brains need different motivators and figure out what our brains need to complete our chosen projects!For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
Episode 39 - ADHD & Creativity (Conclusion)
4/1/2023
36:44
In this episode, we talk about what is actually means to be creative and explore how perfectionism can get in the way of actually noticing our natural creativity! The End.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
Episode 38 - ADHD & Creativity
3/8/2023
49:44
In this episode, we talk about creativity and debunked some myths about ADHD and the creative process. We discuss whether ADHD can make you more creative or if creativity will help you regulate emotions. Do you think this was a creative description?The End. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
Episode 37 - ADHD & Self Care (Conclusion)
3/1/2023
39:53
In this episode, we talk about how we looked after ourselves this month, and how we completely forgot about the chore bracelets. This episode being released a day late is also self care.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
Episode 36 - ADHD & Self Care
2/7/2023
54:04
In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We come up with a plan to test these theories for the rest of the month. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
Episode 35 - ADHD & Chores (Conclusion)
1/31/2023
46:31
In this episode, we talk about how we managed to actually do some chores! We figured out what worked best for us and what we forgot about all together.Spoiler alert, chore bracelets are awesome. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
Episode 34 - ADHD & Chores
1/7/2023
47:50
In this episode, we talk about chores! What are they? How do we do them? What about them is important and how does ADHD affect our ability to do them. We come up with solutions for the chores we want to make easier! For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
Episode 33 - ADHD & Time Management (Conclusion)
12/31/2022
42:15
In this conclusion to our time management series, we talk about time awareness AND time management and how they interact for us. There are also many clocks and much walking to be had. Yes, this will make sense in context.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

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