In this episode I speak with Davina. Otherwise known as @the.copingcoach. We discuss tips on how to enjoy the little things in life and understanding that sometimes our thoughts are lying to us. 


Mindful Minutes

Episode Three - ‘Your thoughts are lying to you’

In this episode I speak with Tara-Lea. Mum, Mental Health Occupational Therapist, Yoga Teacher and founder of Pretzel Play. We discuss using your breath to become aware and learning to adapt to the ‘it is what it is’ attitude. 


Episode Two - The importance of breathwork and learning to ‘shake it off’

In this episode I speak to mental health advocate Chris Kerr. Chris tells us about his battle with mental health issues and how he uses his own experiences to help others. 


Episode One - Facing emotions and understanding the ‘Why?’ 

Education

Self-Improvement

Your guide to becoming the happiest version of yourself. Here we discuss making YOU a priority and being unapologetically yourself.

Mindful Minutes

Aoibheann Keenan

3 Episodes

Episode Three - ‘Your thoughts are lying to you’

Episode Two - The importance of breathwork and learning to ‘shake it off’

Episode One - Facing emotions and understanding the ‘Why?’