Mind Your Soul

From Surviving to Thriving with Dave HuntWhat if joy wasn’t just a feeling, but a healing force? In this powerful episode of Mind Your Soul, I sit down with Dave Hunt, whose story will challenge everything you think you know about trauma, healing, and the human spirit.At just 13, Dave was diagnosed with an “inoperable” grade 3 brain stem tumor. After emergency surgery, he fell into a coma, waking up weeks later paralyzed and unable to speak, told he would never recover. But he did more than recover. He thrived.Dave shares how he tapped into the power of presence, the frequency of love, and how joy, a deeply energetic and neurological force, became the secret weapon in his healing.We explore:Dave’s out-of-body experience during his comaWhy being present isn’t just spiritual, it’s neurologicalHow joy creates adrenaline and serotonin, fueling the body’s healingWhat it means to believe in yourself, no matter how broken you feelHow to set goals and dream big, even after traumaThis isn’t just a story of recovery, it’s a story of awakening.Joy is not optional. Joy is medicine.Get Dave’s book on Audible on Amazon✨ Buy the Audible version and Dave will personally send you a signed copy of the book!

Mind Your Soul Podcast | Episode: The Movement Prescription with Tom Swales🎙️ About this episode:What if pain isn’t just physical, but deeply rooted in how our brain perceives safety? In today’s episode, I’m joined by Tom Swales, physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification.Tom’s journey through a life-threatening health crisis reshaped his understanding of healing, recovery, and high performance by focusing on the nervous system and the brain’s role in pain and resilience.We explore:🔹 Why traditional rehab often misses the mark🔹 The neuroscience behind pain and how movement can rewire the brain🔹 How movement literacy promotes neuroplasticity and long-term healing🔹 Common neurological blocks that limit recovery and performance🔹 Practical neurohacks for fast pain relief and improved movement🔹 What resilience really means beyond strength trainingWhether you’re a clinician, athlete, or simply someone navigating pain or burnout, Tom’s insights will change the way you think about movement and healing.🎁 Free resources from Tom Swales:Complimentary access to Tom’s Self-Awareness Movement (SAM) Scan course👉 Use code SAMFREE here: https://amtcertified.teachable.com/purchase?product_id=5217620Free masterclass: 8 Neurohacks for Rapid Client Results — learn how to reduce pain and get moving faster in 60 seconds or less👉 www.amtcertified.caConnect with Tom:Instagram: @swales.tomWebsite: www.amtcertified.ca

In this powerful episode of Mind Your Soul, I sit down with Asger to explore the neuroscience behind human connection, confidence, and leadership—and why mastering these internal shifts can transform the way we show up in any room.Together, we unpack:Why some people struggle with presenting and how brain science can help us reframe communication.The biology of trust and how strong relationships shape success in business and leadership.What really happens in our brains under pressure—and how to move from fear to clarity and presence.How informal leaders can harness emotional chemistry to influence others without authority.The deep inner work of “finding home in yourself,” and the brain shifts that support lasting confidence and belonging.Whether you’re an entrepreneur, creative, or leader at any level, this conversation will help you understand how your brain can become your ally in building trust, presence, and impact.👉 Follow Asger on LinkedIn to continue learning from his insights on communication and leadership.https://www.linkedin.com/in/asgerlindholdt/

From Nobody to Viral Sensation: The Mental Health Struggle No One Talks AboutWith Spyros Bolano | Business & Content Coach | DubaiGoing viral seems like a dream—until the pressure kicks in. In this eye-opening episode, we dive into the untold mental health challenges of internet fame. What happens after the likes, shares, and comments start flooding in? How does sudden online attention impact mental well-being?Join us as we explore:- The moment our guest realized they were going viral- The pressure to stay relevant and its toll on mental health- Dealing with hate comments, cancel culture, and the weight of public opinion- The reality behind the curated image—what followers don’t see- Long-term effects of viral fame and advice for those experiencing it.If you've ever wondered what it really takes to handle internet stardom, this episode is for you. Tune in for raw insights, personal experiences, and a conversation that needs to be heard.

How do you turn chaos into clarity?In this episode of Mind Your Soul,  we explore the neuroscience of stress, resilience, and mental clarity with Rayan, a storytelling expert in personal branding. Designed for coaches, athletes, and entrepreneurs, this conversation dives into how our brains respond to chaos and the science-backed tools that help restore balance.Key Topics:🔹 Chaos and the Brain – How stress affects decision-making and emotional regulation.🔹 The Turning Point – How awareness and neuroplasticity help rewire thought patterns.🔹 The Role of Peace – The science behind mindfulness and nervous system regulation.🔹 Practical Tools – Techniques like breathwork and visualization to enhance focus.🔹 Lessons Learned – Small, consistent actions that build resilience over time."Your brain has the power to transform stress into clarity with the right tools."Watch now to learn how neuroscience can help you navigate life’s challenges.📌 Follow Rayan:https://www.linkedin.com/in/rayangherzeddine/ 📞 Want a free call? Comment "Neuro" or book here:https://calendly.com/farahneuroscience/45min?month=2024-09 🌍 Learn more:http://neuroconsulting.org/ 

I’ve been wanting to share this old podcast I filmed with my good friend Haidar Alawie, the mastermind behind Mentor Fitness Coaching, for a while now. A lot of you have been asking about procrastination, and I realized I had this hidden gem sitting in my archives! In today’s episode, Haidar and I—Farah, your neuroscientist—dive deep into procrastination. We break down what it really is, why our brains lead us to procrastinate, and most importantly, how we can overcome it. It's full of practical tips, science-backed insights, and strategies to help you stop putting things off. You won’t want to miss this one!

It was a delight to host our second podcast together, and now I'm thrilled to be able to interview Teddy this time around. Join us in this enlightening episode as we dive deep into the impact of divorce and breakups on men's brains with the expert insights of divorce coach Teddy.  🚀 He coaches men •Rebuilds your life after a divorce or breakup •Develop fortitude and resilience •Finds your true person In this episode,, we delve into how divorce and breakups impact men's brains, often leading to anxiety and depression. Discover what happens in the brain during these tough times and learn brain-friendly ways to cope and heal, including insights from Andrew Huberman. Explore the role of mindfulness, meditation, therapy, and neuroplasticity in emotional recovery. We also discuss the importance of social connections and physical health, highlighting how friendships, support networks, and lifestyle changes can improve brain health and speed up recovery. Tune in now to gain valuable insights and start your journey to healing and rebuilding your life.

In this episode of Mind Your Soul, we explore Autism beyond the stereotypes with Rick Molina. We'll tackle questions such as 👇 🧠 Brain structure differences between autistic and non-autistic people. 🎭 Social interaction. 💬 Communication, and much more. Discover how autism shapes unique perspectives and experiences. Learn about its impact on brain development, and how understanding these differences can foster greater empathy and inclusion.  Join us to find out how embracing neurodiversity can enrich our lives and communities.

In this episode of Mind Your Soul, we explore the transformative power of *Holotropic Breathing* with Masculine Empowerment Coach Blake. We discuss how this unique technique integrates breath awareness with physical sensations to release stored tension and emotions. Discover how holotropic breathing influences the autonomic nervous system, promotes relaxation, and helps regulate stress. Learn about its impact on emotional regulation, brain function, and long-term mental health benefits. Join us to find out how Holotropic breathing can reshape your well-being and hear about my personal experience with Blake's guidance. Don’t miss this enlightening conversation!

I got interviewed by another podcaster! It was an honor to collaborate alongside Nur HealingIn this episode, we delve deep into Healing Anxiety & Life after Divorces. Discover what happens in the brain during these tough times and learn brain-friendly ways to cope. Healing from Anxiety, Navigating life after Divorces, How to find the right coach for you, Difference between Coaching and Therapy. Spiritual Awakening: Enlighten Your Soul Podcast is dedicated to muslim women looking for motivation to rise in their spiritual journey. This podcast aims to enlighten and inspire women who are going through life tests/trials. Follow Nur healing: Youtube: https://www.youtube.com/@nur.healing Instagram: https://www.instagram.com/nur.healing/ Tune in now to gain valuable insights and start your journey to healing and rebuilding your life. 👍Like and subscribe👍 Comment “Neuro” if you want to book 1 free call with me📞 Or book your free call now https://calendly.com/farahneuroscienc... Follow me https://www.instagram.com/farahneuroscience/ for neuroscience content and daily dose of happiness 💫. Visit my website: http://neuroconsulting.org/ #PodcastInterview #HealingJourney #AnxietySupport #LifeAfterDivorce #MentalHealthAwareness #SpiritualAwakening #MuslimWomen #WomenEmpowerment #FaithAndHealing #BrainHealth #CoachingVsTherapy #HealingAnxiety #FindingYourCoach #SpiritualGrowth #PersonalDevelopment #EnlightenYourSoul #MotivationForWomen #IslamAndMentalHealth #InspirationForWomen #RiseAboveChallenges #SelfDiscovery