Miles and Manuscripts

Ultra runner and relationship coach Natalia Heart joins host Kara Nassoiy to explore how endurance, emotional presence, and joy shape the way we run—and love. From breakthroughs on the trail to calling in high-value connections, this episode celebrates belonging, motivation, and the courage to show up with heart.  

In this episode of Miles and Manuscripts, host Kara Nassoiy chats with Kirsten Taylor York, a dedicated trail runner and community leader in Las Vegas. Kirsten shares how she’s cultivated a welcoming space through Monday Night Miles and Thursday Morning Crew, fostering connection and resilience among runners. They dive into the power of social running, the unexpected moments that shape a group’s dynamic, and the lessons endurance athletes can take from books like The Comfort Crisis and Choose Strong. Whether you’re lacing up for miles or simply seeking inspiration, this conversation highlights the strength found in community and the mindset needed to push past limits.

In this episode, I catch up with longtime friend and ultramarathon beast Maia Detmer as she gears up for Cocodona 250! Sponsored by Ultraspire & Aravaipa Running, Maia shares her insights on endurance, mindset, and race prep—while we also dive into everything from trail wisdom to mid-race delirium. Expect laughs, inspiration, and a deep dive into the wild world of ultras!

Welcome to Miles and Manuscripts, the podcast where stories meet strides. In this episode, we dive into the world of ultra running with Kevin Youngblood, a seasoned ultra-runner, photographer, and community builder. From his early days in Ohio to his transformative move to Las Vegas, Kevin shares his incredible journey into the ultra-running world. Join us as Kevin recounts his experiences participating in iconic events like the Coastal Challenge and Leadville 100. He also discusses the unique perspective he brings as a photographer capturing these moments and the significance of community in the sport. Whether crewing for attempts at fastest known times or participating in his local running community, Kevin's passion for storytelling and adventure shines through. This episode is a tribute to the ultramarathon spirit, showcasing how running is not just about covering distances but also about the stories and connections formed along the way. Tune in to hear Kevin's inspiring insights and the vibrant stories from the trails.

Welcome to Miles and Manuscripts, the podcast where running meets storytelling. Join host Kara as she delves into the dynamic world of ultra running with special guest Sierra DeGroff, a formidable force on the road and the trails. In this episode, Sierra shares insights from her experiences as a USATF 100-mile and 24-hour national champion, revealing her journey from track and field to competing in some of the toughest ultra races, such as Badwater 135. Discover the unique challenges and triumphs Sierra faces as she balances her professional career alongside her rigorous training schedule and commitments to her local running community. Get an inside look at her training, her strategies for achieving mental and physical endurance, and her role as a sponsored athlete for Mount to Coast. Tune in to explore the camaraderie, the adventure, and the stories that make ultra running a remarkable pursuit.

Join us in this episode of "Miles and Manuscripts" as we explore the inspiring journey of Rebecca Thomas, a cybersecurity educator and ultra-runner. Discover how Rebecca balances her demanding career and family life with her passion for running, having completed over 40 ultra races. We'll also delve into her efforts to inspire the next generation of cybersecurity experts and discuss the unique dynamics within the trail running community. Don't miss Rebecca's insights into the intersection of her professional and personal achievements, and the books and podcasts that motivate her. Tune in for an episode filled with inspiration, resilience, and a truly remarkable story.

In this episode of Miles and Manuscripts, host Kara Nassoiy introduces Heidi Dove, a true embodiment of resilience and adventure. As a dedicated mother, a passionate runner, and the founder of Triple Dare Running Company, Heidi shares her incredible journey of transformation through the power of running. From starting with marathons, summits and the founding of a running company, Heidi offers insights into the profound impact of community and perseverance in both personal and running endeavors.  In the Trail Reads segment, Heidi shares her favorite books and podcasts that have fueled her journey and inspired her along the way. Join Kara and Heidi as they explore the joys and challenges of being part of a vibrant running community, discuss the trials of organizing trail races, and highlight the therapeutic benefits of this empowering sport. Throughout the episode, you'll hear captivating anecdotes of overcoming personal obstacles, reaching new heights, and building an inclusive environment that welcomes runners of all abilities. Whether you're a seasoned runner or just looking for inspiration, this episode will motivate you to lace up your shoes and set out on your own trailblazing journey.

Welcome to the inaugural episode of 'Miles and Manuscripts' with Kara Nassoiy, where we delve into the influence of running communities on both individuals and groups. Kara shares her personal journey of finding belonging through the Las Vegas running scene and introduces the exciting 'Trail Reads' segment, highlighting books that inspire runners. Join us as we explore the compelling dynamics of social support, identity, and new challenges within these vibrant communities. Tune in for conversations with local runners, organizers, authors, and experts who bring these stories to life. Whether you're a seasoned runner or a curious listener, 'Miles and Manuscripts' promises to inspire and connect.