Welcome to the podcast. I’m Michael Gornall, and this is where I try to avoid rambling about all things fitness, CrossFit, coaching, workout design, and everything in between. Whether you’re a coach, an athlete, or just someone who’s into their training, you’ll find something useful.
The goal of this podcast is no fluff, just honest conversations of stuff that actually helps, and the occasional (short) rant. There’s always a video version too, so if you prefer to watch, head over to my YouTube channel.
