#391- How To STOP Your Stress Eating!

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - In today's episode, my friend, Alex, and I peel back the layers of longevity on a fitness journey. We both stress that yes it's important to lose weight and be healthy, but it's even more important to learn how to actually MAINTAIN those results for life. Excited for you to listen and get value!

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - You may feel uncomfortable walking into the gym. You’re unsure of what exactly to do and you feel like people are judging your every single move. I was literally in that same position and I want to share my story with you…

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - I was petrified to take off my shirt at the pool/beach in front of my friends. All I thought about is what they would think about my man boobs, big gut and extra fat I had packed on. You may be in the same situation. Let me help you in this episode…

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - Gentlemen, let’s be real. Aimlessly scrolling on social media has become a weakness of yours. You’re wasting time when you could be productive or properly resting and I’m going to share my story on how I was in the exact same situation as you. Let me help!

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - I was overweight, low on energy and I never felt good enough. A lot of you guys may feel like you’re in this situation and I want to help you out…

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - After graduating college I threw away my post grad plans to become a physical therapist, I went full-time on my online fitness business and moved across the country all by myself. I was petrified. In this episode, I’ll share my story…

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - Gentlemen, chances are when it comes to you losing weight and toning up nutrition is your biggest struggle. It’s hard for you to stay on track, keep a healthy diet and meal prep. Let me teach you the ways in this episode!

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - You’re probably reading this wanting to lose weight but you struggle with consistency and knowing what to do. In this episode, I’ll teach you exactly how I lost the 30 pounds so you can do it too!

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - Growing up playing quarterback taught me a lot. I faced a lot of adversity but acquired a lot of skills. These skills I now implement into my business and clients. I’ll share all the nuggets in this episode!

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - I had so much self-doubt. I didn’t think I could succeed on my fitness journey. I had doubts about my career. I certainly had doubts about pursuing relationships. You may be in the same boat and I’ll help you out today.