Meditations to help you see life differently

A Christmas meditation to provide a light space in a hectic place The nights are closing in, the winter solstice is on its way and Christmas preparations have begun. However the season has you feeling, take a moment to pause and focus on the idea of light with this 10-minute guided meditation. In this meditation you’ll have the opportunity to explore the places you find light in your life and how you might share light with others. It’s based on the words of a popular carol service Bible reading which says ‘the light shines in the darkness, and the darkness has not overcome it.’. Find out more at https://bit.ly/3EmO9UV

A meditation to help you let your worries go Take ten minutes to work through your worries with this guided meditation. It’s based on advice an early Christian leader gave to friends he cared about. This is the final episode in a series of new guided meditations, drawing ancient wisdom from the Bible to bring you new perspectives today. Find out more at https://bit.ly/35PYsAQ

A meditation to help you embrace your season. Take ten minutes to reflect on the different seasons of life with this guided meditation on acceptance. Based on a poetic passage of the Bible, it begins, ‘There is a time for everything and a season for every activity under the heavens.’ This is the fourth episode in a series of new guided meditations, drawing ancient wisdom from the Bible to bring you new perspectives today. Find out more at https://bit.ly/3wylvMb

A meditation to help reframe your fears. Restore your peace of mind in this 10-minute meditation based on Psalm 23. Beginning ‘The Lord is my shepherd', it’s one of the most well-loved psalms in the Bible. In it, the writer imagines God as a good shepherd walking him through the ups and downs of life, always there to protect, guide and affirm. This meditation invites you into the scene and helps you draw peace from it today. Find out more at https://bit.ly/3vaexfB 

A meditation to help you imagine life after lockdown. Take ten minutes to process the year that's been and think about what's come in this guided meditation on new beginnings. In this Easter special, experience how the events of the first Easter Sunday can help you process the surprising events of the last year. This is the second in a series of new guided meditations, drawing ancient wisdom from the Bible to bring you new perspectives today. Find out more at https://bit.ly/39tN1RT

A meditation to help you feel more loved and love others better. Take ten minutes in your busy day to immerse yourself in feelings of love with this 10-minute guided meditation. It's based on one of the most popular wedding readings, 'Love is patient, love is kind...'    This is the first in a series of new guided meditations, drawing ancient wisdom from the Bible to bring you new perspectives today. Find out more at https://seelifedifferently.org.uk