meditations by emma

I’ve done these body scan meditations many times before, but my coach Cassandra Solano (IG: Cassandra_Solano) taught me that this can be a powerful tool for healing trauma because it reconnects the mind back to the body & vice versa. This mind body connection is something that is usually lost when we experience trauma or stress. You can do this meditation whenever suits you best during the day & maybe even a couple times throughout! Enjoy ❤️