Meditations podcast

Meditations

8 Episodes

Manage Stress with Mindfulness
7/4/2014
This exercise helps you manage stress with mindfulness.
Deep Breathing
7/4/2014
This exercise guides you through a Deep Breathing Meditation.
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Walking Meditation
7/4/2014
This exercise guides you through a Walking Meditation.
Mindful Emotions
7/4/2014
This exercise guides you through a Mindful Emotions Meditation.
Loving Kindness
7/4/2014
This exercise guides you through a Loving Kindness Meditation.
Guided Sitting Meditation
7/4/2014
This exercise guides you through a Sitting Meditation.
Body Scan
7/4/2014
This exercise guides you through a Body Scan Meditation.
Surfing the Urge
7/4/2014
This exercise helps you surf the urge.

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