Lunar Lauren Healing Meditations

Start your day grounded and supported.

No matter how old we grow, we carry our younger selves within us day-to-day. If we do inner-child work by connecting to the little boy or girl within us, we can reconnect with some of the reasons for our adult fears, phobias. and life patterns. When we begin to understand them, then magic, healing, and transformation can occur.

Waves As Emotions Visualization

A cord cutting meditation is an energetic process where you’re able to cut the energetic ties that somebody has to you. Every time you have a connection with any other human, whether it’s a quick conversation or a deeper relationship, you form esoteric cords between you and that person. Though you can’t see them, these energetic cords are keeping you connected, even if the person is miles away. What can happen is that if you have energetic cords with someone who is negative or draining, you can be leaking energy to them, even if you’re not around each other. You can have energetic cords with a partner or an ex-partner, with a parent, with a friend, with a co-worker — you never know how much of other people’s energies you’ve internalized until you cut the cords off!

Inner Stability & Peace Visualization

Developing the third eye is the doorway to all things psychic—telepathy, clairvoyance, lucid dreaming and astral projection. The illusion of separation between self and spirit dissolves when the third eye connection is cultivated. Metaphysical ways of being are connected to the third eye, such as how to be awake within the dream, to walk between realities and surpass the limitations of humanity.

Abundance starts with a mindset of peace, prosperity, and joy.

Letting go is the essence of mindfulness meditation. Thoughts, emotions, ideas, opinions, beliefs, emotions, sensations are all to be observed, explored and then let go. This can be a difficult part of mindful living but this visualization mediation will help.

By meditating on the Heart Chakra, we are bringing our awareness to not only personal and physical forms of love, but Universal love and the acceptance of the true self. The Heart Chakra embraces all facets of love, and anyone can benefit from exploring this energy center. Opening and balancing your heart chakra allows past grievances to be released and allows you to open yourself up to love, forgiveness, kindness and compassion.

Trouble falling asleep? Mindfulness and meditation help bring about a relaxed state of mind that is conducive to falling asleep.