Media Space

Helen Ruff shares her entrepreneurial journey through the worlds of markets, magazines, and community building, highlighting the importance of passion, community, and authenticity in small business success.Find Helen and Flo's Circle:WEB https://www.floscircle.co.uk/INSTA https://www.instagram.com/flos_circleLinkedIn https://www.linkedin.com/in/helen-ruff-60a03333b/EMAIL NEWSLETTER https://flos-circle.myflodesk.com/sign-up-form-1More Episodes!https://mediaspace.riverside.com/Apple Podcasts https://podcasts.apple.com/podcast/id1896779112Spotify https://open.spotify.com/show/033k00kAzWMxXB0bGeavlVAmazon Music https://music.amazon.co.uk/podcasts/0a0941a5-1e5b-46fa-a250-2cf81f3e42b2/media-spaceYoutube https://www.youtube.com/playlist?list=PLNgpeS18bfcPqH-iz_UPMjSDC0RhnR-sfMUSIC Cymon Music @cymonmusicofficial on IG (Instagram) and YT (YouTube).

The conversation focuses on Jane Hall's journey with Slimming World and her deep connection to the Gosport community. It explores themes of personal health, community support, and the changing landscape of food and lifestyle in Gosport.The conversation explores the dynamics of food choices, community support, and the role of Slimming World consultants in promoting healthy lifestyles. It emphasizes the importance of convenience, budget-friendly meals, and the social aspects of weight loss journeys00:00 Jane Hall and Slimming World03:30 Growing up in Gosport06:08 Finding Slimming World13:58 Jane's health journey19:48 Why groups work for men21:27 Award-winning community support23:33 How Gosport has changed31:25 Local groups and community venues35:32 In-person support and meal planning38:43 Becoming a Slimming World consultant44:01 Returning to group and rebuilding habits47:25 Activity, confidence and community54:21 What makes a great consultantMore Episodes!https://mediaspace.riverside.com/Apple Podcasts https://podcasts.apple.com/podcast/id1896779112Spotify https://open.spotify.com/show/033k00kAzWMxXB0bGeavlVAmazon Music https://music.amazon.co.uk/podcasts/0a0941a5-1e5b-46fa-a250-2cf81f3e42b2/media-spaceYoutube https://www.youtube.com/playlist?list=PLNgpeS18bfcPqH-iz_UPMjSDC0RhnR-sfMUSIC Cymon Music @cymonmusicofficial on IG (Instagram) and YT (YouTube).

Nick Van de Weyer shares updates from Media Space, discussing recent events, collaborations, and future plans for workshops and networking opportunities. He highlights the importance of providing media skills to local graduates and the challenges faced by young people entering the workforce.00:00 Introduction and Context01:00 Recent Events and Collaborations08:05 Networking and Community Engagement12:07 Challenges for Young People16:56 Future Plans and WorkshopsMore Episodes!https://mediaspace.riverside.com/Apple Podcasts https://podcasts.apple.com/podcast/id1896779112Spotify https://open.spotify.com/show/033k00kAzWMxXB0bGeavlVAmazon Music https://music.amazon.co.uk/podcasts/0a0941a5-1e5b-46fa-a250-2cf81f3e42b2/media-spaceYoutube https://www.youtube.com/playlist?list=PLNgpeS18bfcPqH-iz_UPMjSDC0RhnR-sfMUSIC Cymon Music @cymonmusicofficial on IG (Instagram) and YT (YouTube).

In this episode, Keith Brady from Repair Cafe Gosport shares insights into community repair initiatives, the importance of the right legal structure, and how collaboration enhances impact. Discover how local efforts are fostering sustainability and empowering individuals to serve their community.Gosport Stories is a Media Space Podcast, initially supported by Gosport Borough Council. Subscribe on your favourite podcast platform.00:04 Introduction to Gosport Stories and Repair Cafe01:45 Keith Brady's Background and Connection to the Local Area03:04 The Role of Engineering Skills in Community Projects04:37 Understanding Repair Cafe Gosport06:55 The Logistics and Operations of Repair Cafe08:56 The Evolution of Repair Cafe Gosport10:56 Challenges and Growth of Repair Cafe13:23 Milestones in Repair Cafe's Journey17:23 Community Engagement and Volunteer Recruitment23:29 Legal Structures and Governance for Community Projects29:13 Future Directions for Repair Cafe36:33 Thanks to early supporters of the organisation39:22 Collaboration and Community Support41:52 Empowering Self-Repair44:22 Tools and Resources for Repair47:10 Establishing a Registered Charity49:41 Expanding the Repair Cafe Network52:11 The Future of Repair Cafe Gosport58:04 Building Community Through Repair01:00:13 The Power of Collaboration01:02:58 Future Aspirations and Community Engagement01:04:51 Encouraging Local Initiatives01:07:40 Getting Involved: Steps to Volunteer01:10:21 Impact and Success Stories of Repair Cafe01:15:26 The Importance of Community ProjectsMore Episodes!https://mediaspace.riverside.com/Apple Podcasts https://podcasts.apple.com/podcast/id1896779112Spotify https://open.spotify.com/show/033k00kAzWMxXB0bGeavlVAmazon Music https://music.amazon.co.uk/podcasts/0a0941a5-1e5b-46fa-a250-2cf81f3e42b2/media-spaceYoutube https://www.youtube.com/playlist?list=PLNgpeS18bfcPqH-iz_UPMjSDC0RhnR-sfPRODUCED BY Nick Van de WeyerPRODUCTION ASSISTANT Steve McNaughtMUSIC Cymon Music @cymonmusicofficial on IG (Instagram) and YT (YouTube).

In this episode, we explore the journey of a biochemist turned brewer, the story behind Powder Monkey Brewery, and insights into brewing techniques and industry dynamics. Discover how scientific background influences brewing and the exciting future plans for the brewery.Gosport Stories is a Media Space Podcast supported by Gosport Borough Council. Subscribe on your favourite podcast platform.00:05 Introduction to Gosport Stories and Powder Monkey Brewing02:24 Mark Hamblin: The Journey to Brewing11:00 Transitioning from Science to Brewing17:45 Establishing Powder Monkey Brewing24:44 The Brewery's Unique Location and Community Engagement26:50 Beers of Powder Monkey31:30 Craft Beer Trends and Brewer's Choices37:15 Establishing the Brewery and Tap Room43:27 Connection to the Navy and Community Support50:35 Future Plans and Growth OpportunitiesMore Episodes!https://mediaspace.riverside.com/Apple Podcasts https://podcasts.apple.com/podcast/id...Spotify https://open.spotify.com/show/033k00k...Amazon Music https://music.amazon.com/podcasts/0a0...Youtube  https://www.youtube.com/@mediaspacegosport  PRODUCED BY Nick Van de WeyerPRODUCTION ASSISTANTS Chris Trayler and Elena TappMUSIC Cymon Music @cymonmusicofficial on IG (Instagram) and YT (YouTube).

Nick shares the journey of developing Media Space, including community involvement, project milestones, and future plans, highlighting the power of content creation and community building.00:05 Introduction to Nick and Media Space02:29 The Journey So Far14:35 Future Vision and Community Involvement14:43 Introduction and Reflections on Part One15:52 Senses of Home Project and Community Engagement17:14 Success of Gosport Stories and Future Vision18:09 Enhancing Communication and Collaboration19:10 Creative Co-Working Days Initiative23:50 Workshops and Training Opportunities25:18 Social Events and Community BuildingMore Episodes!https://mediaspace.riverside.com/Apple Podcasts https://podcasts.apple.com/podcast/id1896779112Spotify https://open.spotify.com/show/033k00kAzWMxXB0bGeavlVAmazon Music https://music.amazon.com/podcasts/0a0941a5-1e5b-46fa-a250-2cf81f3e42b2/media-spaceYoutube https://www.youtube.com/playlist?list=PLNgpeS18bfcPqH-iz_UPMjSDC0RhnR-sfMUSIC Cymon Music @cymonmusicofficial on IG (Instagram) and YT (YouTube).

In this episode, Darshana Qureshi shares her inspiring journey from teaching to coaching and entrepreneurship, highlighting the importance of resilience, self-discovery, and supporting teachers' wellbeing. Discover how her experiences shaped her current project Teacher Restore and insights into coaching and personal growth.00:05 Introduction to Darshana Qureshi02:22 Journey from Teaching to Coaching06:37 Formative Experiences and Family Influence10:23 Navigating Young Adulthood and Identity14:03 Turning Points and Personal Growth17:37 The Essence of Coaching vs. Mentoring21:55 The Naked Coach Collective Podcast Experience29:16 Transitioning to Teacher Wellbeing Focus30:56 Introduction to Teacher Wellbeing and Burnout33:28 Personal Experience with Burnout35:45 Mindset and Coaching for Recovery38:10 The Launch of Teacher Restore40:30 Features of the Teacher Restore App43:11 Development and Testing of Teacher Restore45:44 Feedback and Future Plans for Teacher Restore48:11 The Importance of Teacher Wellbeing50:37 Conclusion and Call to ActionMore Episodes!https://mediaspace.riverside.com/Apple Podcasts https://podcasts.apple.com/podcast/id1896779112Spotify https://open.spotify.com/show/033k00kAzWMxXB0bGeavlVAmazon Music https://music.amazon.com/podcasts/0a0941a5-1e5b-46fa-a250-2cf81f3e42b2/media-spaceYoutube https://www.youtube.com/playlist?list=PLNgpeS18bfcPqH-iz_UPMjSDC0RhnR-sfMUSIC Cymon Music @cymonmusicofficial on IG (Instagram) and YT (YouTube).

Gosport Stories is a Media Space Podcast supported by Gosport Borough Council. Subscribe on your favourite podcast platform.In this episode, Annelies James from TEDxGosport shares insights on organising impactful community events, the power of storytelling, and fostering local pride. Discover her journey from community projects to running a digital marketing agency, her philosophy of spreading joy. Learn how she balances authenticity with professionalism and her vision for expanding the event's reach.00:00 Introduction01:31 Meet Annelies James03:26 Joy, Legacy and Community07:37 Building Connections in Gosport08:44 Solo Travel and Personal Growth14:04 Finding Home in Gosport16:15 Building a Business on Your Terms20:19 TEDx Gosport: Ideas Worth Sharing24:38 Creating the TEDx Experience30:39 Growing the TEDx Community33:27 How to Get Tickets or InvolvedMore Episodes!https://mediaspace.riverside.com/Apple Podcasts https://podcasts.apple.com/podcast/id1896779112Spotify https://open.spotify.com/show/033k00kAzWMxXB0bGeavlVAmazon Music https://music.amazon.com/podcasts/0a0941a5-1e5b-46fa-a250-2cf81f3e42b2/media-spaceYoutube https://www.youtube.com/playlist?list=PLNgpeS18bfcPqH-iz_UPMjSDC0RhnR-sfMUSIC Cymon Music @cymonmusicofficial on IG (Instagram) and YT (YouTube).

Gosport Stories is a Media Space Podcast supported by Gosport Borough Council. Subscribe on your favourite podcast platform.In this episode, Andy Pringle from Incuhive shares his entrepreneurial journey from school days to becoming a business mentor and the Gosport Digital Peninsula Program and the importance of digital tools for local businesses. He shares insights on starting, growing, and sustaining a business in the modern digital landscape.00:00 Introduction00:05 Meet Andy Pringle: Entrepreneurial Beginning04:38 School, Neurodiversity & Opportunity09:04 Early Hustles & the City15:23 Going Independent20:33 Property, Debt & Resilience25:12 Managing Risk in Business32:15 Supporting Gosport Businesses38:09 Digital Peninsula: Free Business Support43:50 Test Your Idea, Not Perfection50:03 Creative Advice Hub54:01 Business Stories & Who Entrepreneurship Is For58:57 Choosing the Right Business PathMore Episodes!https://mediaspace.riverside.com/Apple Podcasts https://podcasts.apple.com/podcast/id1896779112Spotify https://open.spotify.com/show/033k00kAzWMxXB0bGeavlVAmazon Music https://music.amazon.com/podcasts/0a0941a5-1e5b-46fa-a250-2cf81f3e42b2/media-spaceYoutube https://www.youtube.com/playlist?list=PLNgpeS18bfcPqH-iz_UPMjSDC0RhnR-sfMUSIC Cymon Music @cymonmusicofficial on IG (Instagram) and YT (YouTube).

In this episode, Habibur Rahman a Portsmouth based visual artist and journalist shares insights into visual storytelling, the Island City Voices project, and the art of capturing compelling stories through audio and video. Discover how giving people space and a unique format can reveal powerful narratives.00:00 Introduction and guest introduction00:34 Habibur's role as an audiovisual specialist01:17 What is Island City Voices?02:04 Participating in the project and its impact03:39 The storytelling format: imagined phone calls04:41 The importance of giving space for stories06:39 Habibur's passion for visual storytelling08:00 Balancing news speed with quality12:06 The challenge of timely storytelling13:14 Negotiating embargoes and timing14:39 Closing remarks and future projectsFull Episodes!https://mediaspace.riverside.com/Apple Podcasts https://podcasts.apple.com/podcast/id...Spotify https://open.spotify.com/show/033k00k...Amazon Music https://music.amazon.com/podcasts/0a0...Youtube @mediaspacegosportIf you would like to get involved in podcasting, leave a comment or get in touch with Nick at the Media [email protected] MUSIC Cymon Music @cymonmusicofficial on IG (Instagram) and YT (YouTube).