Coffee, Cleans and Calorie Deficits

Jordan Fleming

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

34 Episodes

Better Body Image? In THIS economy?
12/1/2022
17:03
Why you need a better relationship with your body for - Successful long term weight management (aka dieting) - To be able to enjoy social events without wanting to scream into the void - So you don't feel trapped within your own head and body, like a prison.
Getting lean without being an arse to yourself (ethical fat loss 101)
10/20/2022
26:20
Youtube Part 1 - https://youtu.be/GZqRuyyZlQM Part 2 - https://youtu.be/ChVwLnW-4Sw Follow me for more @jordanflemingfitness
Don't miss an episode of “Coffee, Cleans and Calorie Deficits” and subscribe to it in the GetPodcast app.
Motivation, taking action for change in real life!
10/6/2022
15:01
Enjoy this wee insight into what motivation is, how to improve it and how to apply it your life, pals. https://www.youtube.com/watch?v=IgRgbt62uXw
Fuelling your body - Why it matters and wtf it means
9/29/2022
24:40
Find the video versions of these here fooolsk Pt 1 https://youtu.be/aaPBMe8-mB4 Pt 2 https://youtu.be/Hk2t6ywA65k
Asking for kit, communication barriers at the gym
7/21/2022
9:16
Does your gender identity make you more or less of an arse at the gym? How do you ask for kit without having a panic attack? What to do when someone is rude to you IG: JordanFlemingFitness email: [email protected]
What to do when you can't get on kit (does exercise selection matter??)
7/13/2022
5:46
Clients are often complaining of how difficult it is to get onto certain pieces of kit. Luckily they know how and when to adapt their sessions > listen in for the low down on managing lack of kit in the gym and whether or not the exercise choice matters. IG: JordanFlemingFitness email_ [email protected]
Why you don't do the sh*t you said you would (and how to change that)
7/6/2022
6:13
Today we discuss lack of motivation and where it stems from how to develop self awareness to help you change your behaviours and habits why good intentions don't work contact - [email protected] IG - JordanFlemingFitness Brene Brown values exercise - https://brenebrown.com/resources/living-into-our-values/ Namaste, pals
How do you change your behaviours/habits when they're deeply ingrained?
10/1/2021
4:59
Today we discuss how you stop yourself from engaging in 'negative' habits relative to your health - overeating, snacking when you don't actually want to, it's a fun ride.
This is what actually fucks up your fat loss
10/1/2021
5:15
We're going to discuss the emotional and behaviour change that is associated with long term fat loss and keeping that fat off, and why it's not the 'diet' that's fucked ,it's you! Which is good. Because you can heal and grow, we can't fix a maths equation based on logic. email: [email protected] IG: jordanflemingfitness coaching application: https://forms.gle/hsv7riejaS4aEBFr7
Fat loss isn't a fucking value
9/20/2021
4:56
Fat loss is a byproduct of a calorie deficit. Which can be a choice or incidental when you attempt to live a more 'healthful' life. On today's episode we're chatting about the science behind values, why you get more results from choosing them, and how you can get help to do it :) email sign up: https://mailchi.mp/30aa89a9ad38/email IG: jordanflemingfitness coaching application: https://forms.gle/5m6aWaMAeWbpxqA96

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Coffee, Cleans and Calorie Deficits

Jordan Fleming

34 Episodes

Better Body Image? In THIS economy?

Getting lean without being an arse to yourself (ethical fat loss 101)

Motivation, taking action for change in real life!

Fuelling your body - Why it matters and wtf it means

Asking for kit, communication barriers at the gym

What to do when you can't get on kit (does exercise selection matter??)

Why you don't do the sh*t you said you would (and how to change that)

How do you change your behaviours/habits when they're deeply ingrained?

This is what actually fucks up your fat loss

Fat loss isn't a fucking value