The Throwdown Podcast

🎙️ Episode 284: Matthew Ennis Returns | Wrestling, Fitness, Mindset & GrowthFlorida-based professional wrestler and strength & conditioning coach Matthew Ennis returns to The Throwdown for an in-depth conversation about wrestling, coaching, personal development, and the mindset required to pursue big goals.Matthew discusses the lessons he's learned over the past year, his journey toward becoming "TV Ready," and what it has meant to earn opportunities to train at Natalya and TJ Wilson's famed Dungeon. He also shares honest insight into the sacrifices, setbacks, and determination required to survive and thrive in the world of independent wrestling.We also dive deep into fitness myths, nutrition misconceptions, coaching philosophy, and why so many people struggle to make lasting changes in their lives. Along the way, Matthew reflects on financial challenges, wedding planning, rediscovering his faith, and the importance of surrounding yourself with people who push you to become better.Plus, he tells the hilarious story behind his former "Flex Simmons" wrestling persona and shares some hard truths about chasing your dreams in professional wrestling.Topics include:✅ Why "winning is an unending sprint"✅ What it really means to be TV Ready✅ Training at the Dungeon with Natalya and TJ Wilson✅ Fitness myths and nutrition misconceptions✅ Coaching, accountability, and personal growth✅ The story of Flex Simmons✅ The realities of independent wrestling✅ Financial struggles and overcoming adversity✅ Faith, gratitude, and preparing for marriage✅ Upcoming wrestling appearances and future goalsWhether you're a wrestling fan, athlete, coach, entrepreneur, or someone pursuing a dream of your own, this conversation is packed with valuable lessons about discipline, perseverance, growth, and never settling for complacency.#MatthewEnnis #ProfessionalWrestling #IndependentWrestling #FitnessCoach #StrengthAndConditioning #TheThrowdownPodcast #ThrowdownNation #PersonalGrowth #Mindset #Motivation #ProWrestling #WrestlingPodcast #Faith #Discipline #Success #FloridaWrestling #Natalya #TJWilson #HouseOfChampions #DungeonWrestling🔥 "Winning isn't a marathon. It's an unending, unforgiving sprint." 🔥

Throwdown Nation!This is the podcast version of Episode 281 of The Throwdown featuring my conversation with Trevor Outlaw and Vero Delgado>, the stars of the upcoming independent wrestling film The Spot. Set in Chicago's vibrant wrestling scene, the film tells an emotional story about injury, perseverance, relationships, self-discovery, and the pursuit of a dream. During our conversation, Trevor and Vero share how they became involved with the project, what stood out to them when they first read the script, and how deeply their real-life experiences connected with the story being told. We also discuss acting, filmmaking, independent wrestling, Chicago wrestling culture, the importance of music in storytelling, and the challenges of bringing authenticity to the screen. Along the way we discuss:✅ The origins of The Spot✅ Independent wrestling and its influence on the story✅ Acting for the first time✅ Wrestling versus acting✅ The emotional themes of injury and recovery✅ Chicago's wrestling community✅ Mustafa Ali's involvement✅ Wrestling hot takes✅ The personal impact of the film on everyone involvedMore than just a wrestling movie, The Spot is a story about finding yourself, overcoming adversity, and learning how to move forward when life takes an unexpected turn.

Throwdown Nation!This is the podcast version of Episode 275 of The Throwdown, featuring my conversation with Northern California independent wrestler Erik Dennis, better known as "The Bad Man." Though only a few years into his wrestling journey, Erik has already developed a unique perspective on character work, authenticity, independent wrestling, and what it means to connect with an audience. During our discussion, Erik shares the story of how he got started in professional wrestling, the local wrestler who inspired him to take the leap into training, and the importance of having the support of his wife, son, and family while pursuing his dream. We also discuss his training, favorite matches, first-match experiences, overcoming self-doubt, and finding confidence in who he really is both inside and outside the ring. One of the most fascinating parts of the conversation is Erik's explanation of the "Bad Man" character. What appears on the surface to be a traditional heel persona is actually rooted in years of being told who he should be, and finally embracing who he wants to be. We also cover:✅ The origins of The Bad Man character✅ Training and learning the craft of wrestling✅ Family support and balancing wrestling with real life✅ Favorite matches and memorable moments✅ Wrestling philosophy and crowd psychology✅ Independent wrestling misconceptions✅ Merchandise, branding, and treating wrestling like a business✅ Advice for younger wrestlers✅ Building the next generation of wrestling fansWhether you're a longtime wrestling fan, an aspiring wrestler, or simply someone pursuing a passion later in life, there's plenty to enjoy in this honest and entertaining conversation.#TheThrowdownPodcast #ErikDennis #TheBadMan #IndependentWrestling #ProWrestling #NorCalWrestling #WrestlingPodcast #ThrowdownNation #IndieWrestling #ProfessionalWrestling

🎙️ Welcome to the podcast version of my conversation with musician, composer, wrestling theme creator, and podcaster John Kiernan!In this podcast we delve into a plethora of topics including John's journey into music, how he broke into creating wrestling entrance themes, the psychology behind great wrestling music, iconic wrestling themes, creativity, podcasting, AI, and much more. During our discussion we dive into:✅ How John got started in music✅ Breaking into the world of wrestling entrance themes✅ The most important question he asks every wrestler✅ The greatest wrestling themes of all time✅ AEW, WWE, and the evolution of wrestling music✅ Whether Stone Cold could have become Stone Cold without the glass shattering✅ Social media, creativity, and AI✅ Advice for creators and musiciansWhether you're a wrestling fan, musician, content creator, podcaster, or simply someone who enjoys hearing passionate people discuss their craft, there's something here for you.#TheThrowdown #JohnKiernan #WrestlingMusic #EntranceTheme #WrestlingPodcast #Podcast #MusicProduction #IndependentWrestling #WWE #AEW #TNA #MLW #GCW #NJPW

Throwdown Nation!This is the podcast version of Episode 279 of The Throwdown, featuring my recent conversation with New Jersey-based masked wrestler The Widowmaker. During our discussion, we take a deep dive into his decade-long journey in professional wrestling, the origins and evolution of the Widowmaker character, and the unique experience of performing behind a mask. Widowmaker shares stories from his training, discusses overcoming injuries, reflects on the moment he first stepped into a wrestling ring, and explains why he considers that moment a personal victory. We also explore independent wrestling, his background in amateur wrestling and Brazilian Jiu-Jitsu, the physical realities of life in the ring, and the challenges facing today's independent wrestling scene. Along the way, we talk about some of his favorite matches and performers, Kenny Omega, Will Ospreay, Sami Zayn, wrestling misconceptions, social media's impact on the business, and the advice he would give to anyone considering a career in professional wrestling.Whether you're a longtime wrestling fan or simply curious about life on the independent wrestling circuit, this is a fun and insightful conversation with one of the Northeast's rising masked competitors.What We Discuss:✅ The origins of the Widowmaker persona✅ Wrestling behind a mask✅ Independent wrestling realities and misconceptions✅ Favorite matches and influences✅ Brazilian Jiu-Jitsu and athletic training✅ Kenny Omega, Will Ospreay, Sami Zayn, and today's wrestling landscape✅ Advice for aspiring wrestlers✅ Career highs, lows, and future goals

Throwdown Nation! This is the podcast version of episode 278 of The Throwdown featuring my recent livestream conversation with Atlanta-based wrestler Tsu Nami. Tsu has been wrestling for over 8 years, is a second-generation wrestler, and definitely a name in demand on the scene. We had a great time in our chat and I encourage you to check the entire thing out as there were a ton of cool moments. We covered a lot of ground including her stories, her thoughts on the business, and much more#thethrowdownwithmatt #Episode278 #TsuNami #Atlanta #prowrestler #prowrestling #luchalibre #luchador #deathmatch #podcast #wwe #tna #aew #njpw #mlw #gcw #sportsentertainment #BustedOpenRadio #luchaunderground #livestreamingIf you like good coffee and want to help support the channel, we are now in an affiliate relationship with Blackout Coffee. Our affiliate link is https://www.blackoutcoffee.com/?p=kxwwqfqsN and if you use the coupon code THROWDOWN20 at checkout, you will get 20% off of your first order.Matt's Other Socials:Instagram: https://www.instagram.com/the_throwdown_podcastTikTok: https://www.tiktok.com/@thethrowdownpodFacebook: https://www.facebook.com/thethrowdownwithmattTo purchase a Throwdown t-shirt, go to the Pro Wrestling Tees store:https://www.prowrestlingtees.com/thethrowdownwithmattTo help support The Throwdown: https://buymeacoffee.com/mattstringbOther links: https://linktr.ee/mattstringsnthings

Throwdown Nation! This is the podcast version of episode 277 of The Throwdown featuring my recent livestream conversation with Atlanta-based wrestler "Big Strong" Mims. Mims has been wrestling for over 8 years and is a veteran of the NWA and is the current reigning and defending CCP Podcasting heavyweight champion. We had a great time in our chat and I encourage you to check the entire thing out as there were a ton of cool moments. We covered a lot of ground including his stories, his thoughts on the business, and much more#thethrowdownwithmatt #Episode277 #Mims #BigStrong #Atlanta #prowrestler #prowrestling #luchalibre #luchador #deathmatch #podcast #wwe #tna #aew #njpw #mlw #gcw #sportsentertainment #BustedOpenRadio #luchaunderground #livestreamingIf you like good coffee and want to help support the channel, we are now in an affiliate relationship with Blackout Coffee. Our affiliate link is https://www.blackoutcoffee.com/?p=kxwwqfqsN and if you use the coupon code THROWDOWN20 at checkout, you will get 20% off of your first order.Matt's Other Socials:Instagram: https://www.instagram.com/the_throwdown_podcastTikTok: https://www.tiktok.com/@thethrowdownpodFacebook: https://www.facebook.com/thethrowdownwithmattTo purchase a Throwdown t-shirt, go to the Pro Wrestling Tees store:https://www.prowrestlingtees.com/thethrowdownwithmattTo help support The Throwdown: https://buymeacoffee.com/mattstringbOther links: https://linktr.ee/mattstringsnthings

Throwdown Nation! This is the podcast version of episode 276 of The Throwdown featuring my recent livestream conversation with northern California-based retired wrestler "The Best Looking Everything" Jason Hastings. Jason wrestled for 15 years and remains active in the business as a promoter, commentator, and ring announcer. We had a great time in our chat and I encourage you to check the entire thing out as there were a ton of cool moments. We covered a lot of ground including his stories, his thoughts on the business, and much more#thethrowdownwithmatt #Episode276 #JasonHastings #TheBestLookingEverything #Norcal #prowrestler #prowrestling #luchalibre #luchador #deathmatch #podcast #wwe #tna #aew #njpw #mlw #gcw #sportsentertainment #BustedOpenRadio #luchaunderground #livestreamingIf you like good coffee and want to help support the channel, we are now in an affiliate relationship with Blackout Coffee. Our affiliate link is https://www.blackoutcoffee.com/?p=kxwwqfqsN and if you use the coupon code THROWDOWN20 at checkout, you will get 20% off of your first order.Matt's Other Socials:Instagram: https://www.instagram.com/the_throwdown_podcastTikTok: https://www.tiktok.com/@thethrowdownpodFacebook: https://www.facebook.com/thethrowdownwithmattTo purchase a Throwdown t-shirt, go to the Pro Wrestling Tees store:https://www.prowrestlingtees.com/thethrowdownwithmattTo help support The Throwdown: https://buymeacoffee.com/mattstringbOther links: https://linktr.ee/mattstringsnthings

Throwdown Nation! This is the podcast version of episode 264 of The Throwdown featuring my recent livestream conversation with northern California-based wrestler D Dre Fresh. Dre has been wrestling for around 10 years, and is an in-demand name on the west coast scene and beyond. We had a great time in our chat and I encourage you to check the entire thing out as there were a ton of cool moments. We covered a lot of ground including his stories, his thoughts on the business, and much more#thethrowdownwithmatt #Episode264 #DDreFresh #Norcal #prowrestler #prowrestling #luchalibre #luchador #deathmatch #podcast #wwe #tna #aew #njpw #mlw #gcw #sportsentertainment #BustedOpenRadio #luchaunderground #livestreamingIf you like good coffee and want to help support the channel, we are now in an affiliate relationship with Blackout Coffee. Our affiliate link is https://www.blackoutcoffee.com/?p=kxwwqfqsN and if you use the coupon code THROWDOWN20 at checkout, you will get 20% off of your first order.Matt's Other Socials:Instagram: https://www.instagram.com/the_throwdown_podcastTikTok: https://www.tiktok.com/@thethrowdownpodFacebook: https://www.facebook.com/thethrowdownwithmattTo purchase a Throwdown t-shirt, go to the Pro Wrestling Tees store:https://www.prowrestlingtees.com/thethrowdownwithmattTo help support The Throwdown: https://buymeacoffee.com/mattstringbOther links: https://linktr.ee/mattstringsnthings

Throwdown Nation! This is the podcast version of episode 274 of The Throwdown featuring my recent livestream conversation with Greensboro, NC-based wrestler Zion Hart. Zion has been wrestling for around 6 years, and has 3 different character aspects he can portray. The Dancing Deacon, The Mat Monster, and The Twilight Knight. We had a great time in our chat and I encourage you to check the entire thing out as there were a ton of cool moments. We covered a lot of ground including his stories, his thoughts on the business, and much more#thethrowdownwithmatt #Episode274 #ZionHart #TheTwilightKnight #TheDancingDeacon #prowrestler #prowrestling #luchalibre #luchador #deathmatch #podcast #wwe #tna #aew #njpw #mlw #gcw #sportsentertainment #BustedOpenRadio #luchaunderground #livestreamingIf you like good coffee and want to help support the channel, we are now in an affiliate relationship with Blackout Coffee. Our affiliate link is https://www.blackoutcoffee.com/?p=kxwwqfqsN and if you use the coupon code THROWDOWN20 at checkout, you will get 20% off of your first order.Matt's Other Socials:Instagram: https://www.instagram.com/the_throwdown_podcastTikTok: https://www.tiktok.com/@thethrowdownpodFacebook: https://www.facebook.com/thethrowdownwithmattTo purchase a Throwdown t-shirt, go to the Pro Wrestling Tees store:https://www.prowrestlingtees.com/thethrowdownwithmattTo help support The Throwdown: https://buymeacoffee.com/mattstringbOther links: https://linktr.ee/mattstringsnthings