Make Life Delicious

Today, Peggy is riding solo to share a glimpse into her chemical and heavy metal detox journey.Today on Make Life Delicious:Pegs’ Detox from airborne chemical toxicityHow sh*t happens even when you lead a healthy lifeSupporting your bio-individuality through Functional Medicine Using glutathione to help release toxins & leadLifestyle and geneticsResources:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-programListen: CGK’s Transformational Reset Results with Autumn Haber ; How CGK’s Reset Can Change Your Life with Timmi Jandr‪oReferenced Episode: Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional Medicin‪eConnect with Megs & Pegs:Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions

Manette McDermott is the founder and CEO of Muun Chi, a plant-based, delicious line of prebiotic and probiotic foods that heal the gut. Not only did Manette create vegan kefir that uses coconut milk vs. dairy and fig instead of cane sugar, she also uses upcycled ingredients to use food to their fullest potential and reduce environmental waste. Tune in to learn how you can easily begin healing your gut to feel and operate at your highest potential!Today on Make Life Delicious:Why Manette became passionate about gut healthHealing your body by being in harmony with natureMaking vegan kefir and kvassFoods and toxins that are gut healing vs. gut bustingGetting in touch with your bio-individuality to feel your bestUpcycled food: going green & using food to its fullest potentialThe joy in living your purpose and serving othersFollow Manette:Instagram: @muunchifood Website: muunchi.com Connect with Megs & Pegs:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programSign up for Growth Day HERE or learn about it at GrowthDay.comWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions

Sydney Webb is the CEO and founder of Madeby, a superfood company that makes delicious vegan and gluten-free cookie dough from adaptogens! Today, you’ll hear Sydney’s story of becoming cancer-free after three months of eating adaptogens and plant-based, and how this led her to create Madeby. She became passionate about turning superfoods into desserts to encourage her loved ones to eat them, and now she’s here to share these sweet treats with you! Today on Make Life Delicious:How Sydney became cancer-free by eating adaptogensAnti-inflammatory and anticancer properties of mushroomsSydney's entrepreneurial journey of building her superfood businessHaving a passionate “why” behind your companyHow self-care makes Sydney a better entrepreneur Resources:Follow Sydney: @sydneyoliviaaah ; @madebyfoods Madeby Website: madebyfoods.com Referenced book: The Earth DietBe sure to listen and subscribe to Get Psyched!Connect with Megs & Pegs:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programSign up for Growth Day HERE or learn about it at GrowthDay.comWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions

Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today’s juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can use to move through negative emotions and feel a deeper sense of calm and safety within your body.Today on Make Life Delicious:The two-step breathwork technique for healingRelease fear & feel more like yourself through breathworkThe power in cultivating a space to feel seen and heardLeaning into tools for your personal growth no matter your ageHow a great coach helps you take back your power in healing Resources:Follow Jenna: @jennamreiss Jenna’s Website: jennareiss.com Be sure to listen and subscribe to Get Psyched!Connect with Megs & Pegs:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programSign up for Growth Day HERE or learn about it at GrowthDay.comWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions

Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life.Today on Make Life Delicious:Dr. Lekkos’ mind-body-spirit approach in functional medicineTop inflammatory foods irritating your gutIron deficiency and being vegan/vegetarianHow to help hormone imbalances as you ageSimple way to get 4 hours of meditation in 20 minTools to rewire your trauma & lower your stressResources:Website: drlekkos.com Instagram: @dr_lekkosMeditation app: synctuition.com Connect with Megs & Pegs:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programSign up for Growth Day HERE or learn about it at GrowthDay.comWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions

Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight!Today on Make Life Delicious:Signs & symptoms of hormone imbalanceHow lifestyle factors affect our hormonesSleep issues & melatonin productionBelly fat - genetic or hormone relatedWhat to know about environment & hormonesReducing anxiety through diet & blood sugar balanceTips for getting variety in your exerciseWhat to consider with protein intakeClick here to listen and subscribe to The Uncensored Empath with Sarah Small!Follow Autumn:IG: @autumnelle_nutritionWebsite: autumnellenutrition.comYouTube: Autumn BatesPinterest: Autumn BatesListen: 014 | Intermittent Fasting: Cut the Sugar & Start Doing LessConnect with Megs & Pegs:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions

Do you find yourself in chronic caregiving mode? If so, this episode is for you! As a health coach and founder of Simply: Health Coaching, Liza Baker helps mission-driven women overcome burnout. Today, Liza shares the tools she uses with her clients to help you connect with your needs to create sustainable change so you can thrive at home and in your career.Today on Make Life Delicious:Push vs. pull: leaning into surrender with your careerShifting your language from problems to opportunitiesGive yourself permission to take care of yourselfWhat are you being called to do vs. told to do?Scheduling in your self-careHow to create sustainable changesResources:Liza’s Website: simply-healthcoaching.com Podcast: Simply: Health CoachingYouTube: Simply: Health CoachingClick here to listen and subscribe to The Uncensored Empath with Sarah Small!Connect with Megs & Pegs:7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions

Pamela Salzman is a cooking instructor, mama of three, holistic health counselor and author of the cookbooks Kitchen Matters and Quicker Than Quick. She helps inspire healthy eating in a way that’s simple and time-efficient, and shares some of those tools today!Today on Make Life Delicious:The greatest challenges moms face in the kitchenHow to approach meal planningMom guilt & self-judgment around foodPivoting in business to lean into growthKnowing your limits & listening to your inner voiceHow Pamela nourishes her spiritFollow Pamela:Instagram: @pamelasalzman Website: pamelasalzman.com Cookbooks: Kitchen Matters ; Quicker Than Quick Connect with Megs & Pegs:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions

In 1977, Sandy Gooch paved the way for the natural food industry we know today by creating the nationally acclaimed health food and grocery chain, Mrs. Gooch's Natural Foods Market. Known as "Mother of the Health Food Industry,” Sandy always held true to her core values and never wavered in her belief that the food sold at Mrs. Gooch’s had to be nutritious and of the highest quality. Today, Sandy shares her wisdom on possibility thinking, balancing family and business, following your code of ethics, and creating a fulfilling life of contribution.Today on Make Life Delicious:How Sandy’s health crisis led her to create an entire health food industryThe challenges Sandy faced being a woman entrepreneurWhat Sandy learned about balancing family and businessHow to be a possibility thinker Being in it for passion vs. money & following your code of ethicsNon-negotiable routines for SandyFollow Megs & Pegs:Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions

Today, Megs and Pegs are sharing how inner child healing has shifted their lives, and the simple yet powerful tools they use daily to connect with this part of themselves. Today on Make Life Delicious:Getting to the root of fear by looking at your inner childThe healing spiritual technique of Ho'oponoponoMetaphysics vs. spiritualityDaily practice to connect to your inner childHow we are mirrors for one anotherResources:Recommended Book: Good Morning, I Love YouThe Ho’oponopono Prayer: https://youtu.be/QQTtoOBaypw Referenced Episode: Breaking Free From Our Beliefs with Shelly LefkoeFollow Megs & Pegs:Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions