Science of Running

Steve Magness

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

287 Episodes

Mindset Matters: Training the Mind for Peak Race Day Performance
12/16/2025
56:47
Mastering Race Day Mindset: Proven Strategies and Quirks In this episode of the On Coaching Podcast, hosts Steve Magness and Jon Marcus delve into the psychology of training the mind for race day. They explore the importance of adopting a growth mindset over a fixed mindset and the critical role of visualization in achieving peak…
Recovery Demystified: Focus on What Really Works
11/4/2025
48:49
In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation…
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Coaching the New Runner. Part 2: Individuals
10/14/2025
52:43
In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. From the training to the mental game, we cover it all. -Steve Steve’s NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come…
Coaching the New Runner. Part 1: In a team setting.
9/15/2025
53:31
In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus discuss the challenges and strategies of coaching new runners in a team setting. They emphasize the importance of creating an inclusive environment where newcomers feel integrated, see progress, develop intrinsic motivation, and avoid burnout. The hosts share practical tips for introducing…
Footwear Insights: From Training Flats to Super Cushions
9/9/2025
43:33
Mastering the Art of Super Shoe Training In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the timely and highly requested topic of using ‘super shoes’ in training. They revisit the evolution from traditional trainers to modern super shoes and super-cushioned shoes, discussing their impacts on performance and recovery.…
Exploring the New Era of Training: Embracing Experimentation
8/11/2025
44:41
In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the current era of training experimentation, inspired by a recent in-depth discussion in the Scholar Program. They explore historical ebbs and flows in training practices, highlighting the 1960s experimentation period, and draw parallels to today’s innovative landscape influenced by super…
Keeping Training Fresh: Science, Methods, and Strategies
7/7/2025
49:10
In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…
NCAA Track Champs: Key Takeaways for Racing and Training
6/30/2025
49:45
Exploring Racing Tactics and Mental Preparation from NCAA Championships In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus dive deep into the insights and lessons from the recent NCAA Championships. They highlight key performances, such as record-breaking steeple chases and tactical 1500 meters races, and discuss the evolving dynamics of…
Consistency Creates Capacity: The Power of Simple Wins in Training
6/16/2025
51:37
In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…
Double Threshold Training: Applying to Track, Cross-Country, and Marathon
6/10/2025
53:03
In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training. They discuss its application to track, cross country, and marathon training, and highlight different implementation strategies for various running events. The episode includes a historical perspective on double threshold training, detailed practical…

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Science of Running

Steve Magness

287 Episodes

Mindset Matters: Training the Mind for Peak Race Day Performance

Recovery Demystified: Focus on What Really Works

Coaching the New Runner. Part 2: Individuals

Coaching the New Runner. Part 1: In a team setting.

Footwear Insights: From Training Flats to Super Cushions

Exploring the New Era of Training: Embracing Experimentation

Keeping Training Fresh: Science, Methods, and Strategies

NCAA Track Champs: Key Takeaways for Racing and Training

Consistency Creates Capacity: The Power of Simple Wins in Training

Double Threshold Training: Applying to Track, Cross-Country, and Marathon