Coffee Chats with Chas: A podcast for women over 40

Your body is talking to you, are you listening?In this episode, I’m joined by Juniper, a functional nutritionist who breaks down the connection between what we eat and how we feel, especially during perimenopause. We dive into the root causes behind cravings, how food influences our hormones, and what your body might be asking for when it feels totally out of whack.We also explore the elimination diet, blood sugar balance, and simple shifts that can help you feel more like yourself again.If you’ve ever thought “Is it just my hormones… or is something else going on?”, this one’s for you.Check out her website: vibrantjuicylife.comInstagram is: @craving_alchemyThe link to her book on her website is: https://www.vibrantjuicylife.com/VibrantJuicyLifeBookYYou can also buy her book on Amazon:  https://www.amazon.com/Vibrant-Juicy-Life-Journey-Cravings/dp/B0DP3G11WP/

Behind every powerful brand is a powerful story, and Alina’s is one you won’t forget.In this episode, I’m joined by Alina, a neuro-branding strategist from Romania living in Mexico, who helps entrepreneurs use the power of NLP (Neuro-Linguistic Programming) to craft messaging that connects deeply and converts naturally. But this conversation goes far beyond marketing.Alina shares her personal journey of loss, healing, and making the courageous decision to follow her intuition, across the ocean and into a whole new chapter of life.We talk about how your subconscious shapes your brand, why clarity starts on the inside, and how your story, especially the hard parts, can become your most magnetic tool.This one’s for the heart-led business owners who want to align their message with who they truly are, not just what they sell.Give her a follow on Instagram here

If life were as easy as following a blue print, we'd all be multi-millionaires and the happiest mofo's around. But life happens, and it's really up to us to decide how we want to respond.This is an epic chat with my good friend, Emily who has also gone through a lot in her life and has managed to find joy in it all. Emily helps busy humans hear their intuition and feel safe in their bodies so they can create magic and joy in their lives. Give her a follow on Instagram and check out her offer links there https://www.instagram.com/risetoher/

What if the most powerful shift you could make in uncertain times wasn’t about doing more, but about becoming more of you?In this episode, I sit down with Michelle to talk about what it really means to rewire your life from the inside out. From navigating uncertainty to stepping into a whole new identity, Michelle shares how being present, like truly present, has been the key to her transformation and her peace.We explore her beautiful concept of a “To Be List” (yes, it’s exactly what you think and even better), how slowing down can create the most powerful momentum, and why who you are matters more than what you get done.This is for anyone standing in the messy middle, sensing a new version of themselves emerging, and ready to make space for it.

What if your purpose isn’t something you find… but something you remember?In this episode, I’m joined by Sarah, a Soul Gift Activator who helps women reconnect with their deeper purpose and embody their multidimensional gifts, without bypassing the very real human emotions that come with this journey.We talk about walking the line between the 5D and 3D worlds, how to come back to your body when you’d rather float away, and why spiritual awakening doesn’t mean avoiding the hard stuff, like depression, grief, or doubt.This is a conversation about anchoring your soul work into your everyday life. It’s for the ones who know they’re here for more, but also need permission to be fully, imperfectly human.Follow Sarah on Instagram here and check out the somatic work she does with clients, it's pretty darn cool and refreshing.

Sales isn’t just about strategy, it’s about self-trust. In this powerful episode, I’m joined by Stacy, a confidence and sales coach who helps women sell confidently without the sleaze. But this isn’t your typical “just say the right thing” convo. We go deep.We unpack how inner child healing and shadow work can shift your entire relationship with selling, why confidence isn’t something you fake, it’s something you build, and how to trust yourself enough to own your worth out loud.If you've ever felt like you're “too much,” “not enough,” or caught yourself overexplaining or undercharging, this conversation is your roadmap back to your power.Because when you heal the root, the sales follow.Connect with Stacy on Facebook hereAnd book a FREE Activation Call here with Stacy.

Amber takes her coffee iced with almond milk—and her business bold. In this power-packed episode, we go way beyond small talk and dive deep into what it really takes to grow a business that’s aligned, expansive, and unapologetically you.We’re talking:💥 The mindset shifts that move the needle🧠 Why subconscious reprogramming isn’t a luxury, it’s a necessity🗣️ The power of your words (and how they’re shaping your results)💡 The risks you’re afraid to take, but can’t afford not toIf you’ve been playing it safe, second-guessing your next move, or trying to out-strategize your own self-doubt… this one’s your wake-up call.Hit play and let’s stir things up—with or without almond milk.Each week, Amber hosts a live on her Facebook book that is always super positive and encouraging for all those women in business. Follow her here

Today I talk with Mary, a friend I did my post-grad with back in 2013/14. She works in education, specifically women's empowerment as she leads training programs across the globe. She lives a pretty cool life.But let's talk about letting go of planning, watches, and how some other cultures have really go this much more relaxed vibe that North American women are craving. Follow Mary's life, leadership and impact on her IG hereIf you know you "need" to be doing something to calm down, ease the anxiety, and to come back to who you are, check out my digital library of EFT's and Hypnosis, TRANCEFORM.

Today I had my Akashic Records read, by Erica and it was so insightful. It was just what I needed as I go through this time of uncertainty with moving. It was too much to write in a post, so I thought a podcast would be best.After all, it is all about following my energy and what lights me up in this exact moment.So hope this resonates with you. Drop a comment, if it did. If you are looking to feel a greater sense of peace and calm in the storm of 2025, I'd invite you to do my FREE 7 Days to Calm Your Tits email series. And/or if you've recently done a program or taken a course that left you with a bad taste in your mouth, and you don't feel like you're business is what you wanted it to be, I'd invite you to check out my signature program, VOICE.love ya, Chas

I have been Reiki attuned since 2005 and I'm the first to admit that I know nothing about crystals. So when I made a joke one day on my Instagram Stories about having not a clue about crystals, my friend Lauri popped in a said she's obsessed. In this episode, Lauri shares all her knowledge (ok not all of it, that would be a book) about crystals, what they are, and what they're used for, and how she uses them with clients. The best part is her journey of calming her tits with these powerful little chunks of life. Give Lauri a follow on Instagram here:Check out her YouTube on her 5 Fave Crystals here Here's where you can book a Crystal Dreaming session with her