<p>This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings.</p>

<p>Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.</p>

Lovingkindness Meditation 1

Lovingkindness meditation

Buddhism

Health & Wellness

Religion & Spirituality

Science

Social Sciences

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

Lovingkindness Meditation 1

Lisa Dale Miller, MFT

1 Episode

Lovingkindness meditation