#74 - Q&A - What can I do to increase weight loss when I feel like I am eating a healthy diet already?

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These are the questions we addressed in this week's Q&A 👇

💜5 weeks into the course and the challenge has given me great motivation as I don’t want to let the team down! What can I do to help continue with the same mindset when I’m back exercising for me alone?

💜I am significantly over weight and also have a shoulder issue (burstitis) which is restricting movement in that joint. It means that a lot of the yoga poses feel impossible for me. I did Yogascape this week and whilst I enjoyed moving with a group (loved the music that accompanied it), I worry that as I am not able to do the moves properly that I'm not seeing the benefit. What do you think?

Would I be better focusing on cardio and strength?

💜I feel quite affected by my monthly cycle. How can I plan my exercise to work with my cycle please?

💜Any ideas to boost immunity?!

💜I have bought a barbell but don’t really know where to start or what weight to use. Are any of the strength classes suitable ?

💜Any top tips/ advice to help muscle recovery? What are the best classes to do?

💜What can I do to increase weight loss when I feel like I am eating a healthy diet and am doing lots of exercise already?

💜What's the way to recover with a pulled muscle rather than DOMS? I've pulled something in my back but I don't want to stop exercising completely!

💜How to deal with jet lag when going away to long haul destinations (and coming back home!)

💜How can I improve my balance when doing lunges…..?!

💜What would you suggest is a good balance of weekly activity for 'Average Annie' who doesn't work and has all the time in the world ? What is her recipe for healthy/safe old age success?

(How many of this, how many of that, etc)