My experience with work affecting my mental health and what I did to help myself.


Living With Anxiety and Depression

Work affecting mental health

Different types of essential oils used for mental health and how to use them


Essential Oils

Self-harm

Myths vs. facts on depression and anxiety 


Myths vs. Facts

Battling Depression Today 

Switching medications and the problems with that.


Switching Medications 

Anxiety Disorders 

Welcome Amanda my new cohost and co-owner.


Changes have been made for the good of the Podcast 

<p>There are new changes coming to this podcast, and why friendship is so important for us.</p>


New Changes and Friendship

<p>This for when you are having an anxiety attack, and you need something to help you.</p>


The Balloon Technique

Health & Wellness

Mental Health

Welcome to the Living with Anxiety and Depression podcast, where we are going to get down to the crappy and also good stuff about anxiety and depression.