The Living Out Loud Podcast

Welcome back to the Living Out Loud Podcast!Today we’re diving deep into the ways in which we can support a loved one through the messy trenches of addiction. If you’ve ever felt like you're trying way harder than your spouse to convince them to get sober; or perhaps you're trying to figure out ways to coerce them into change- this episode is for YOU. Jess & Amber talk about the best approaches to navigate someone's sobriety journey and what NOT to do when you see someone struggling with drug addiction or alcoholism. And if you want to watch more of Amber's amazing content on YouTube you can find her @Put The Shovel Down on YouTube linked below: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg/videos Links + Resources:👉 Follow me on Instagram: @insessionwithjessDaily tips, real talk, and spicy pep talks for your healing journey.👉 Grab my neweBook:Healing from Narcissistic Abuse: The First Steps to Clarity and FreedomGet unstuck, break free, and finally feel like yourself again.Download it here → https://www.jessphillipscoaching.com/ebook👉 Visit my website:Learn more about coaching, resources, and ways to work with me.www.jessphillipscoaching.com

Welcome back to the Living Out Loud Podcast!In today's episode, Jess does a deep dive into why and how we can get lost in the hyper-fixation of goal setting; and how being overly 'busy' can be a great cover up for a lack of vulnerability or a way to keep us from being truly seen. If you've ever struggled with constantly feeling overwhelmed; or perhaps you swing the other way with constant feelings of underwhelm; this episode is for YOU. Let’s get into it.  Links + Resources:👉 Follow me onInstagram: @insessionwithjessDaily tips, real talk, and spicy pep talks for your healing journey.👉 Grab my neweBook:Healing from Narcissistic Abuse: The First Steps to Clarity and FreedomGet unstuck, break free, and finally feel like yourself again.Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase 👉 Visit my website:Learn more about coaching, resources, and ways to work with me:www.jessphillipscoaching.comAnd don't forget to follow and leave a review!

Welcome back to the Living Out Loud Podcast!Today we’re diving deep into why we can be so damn hard on ourselves and what we can do to become a little more gentle, and a little more joyful. If you’ve ever found yourself being unable to be proud of your accomplishments; always moving the goal post without acknowledgement; or constantly moving and striving for more; the episode is for YOU. Let’s get into it. 🚀Links + Resources:Subscribe to my Newsletter: 3 Tuesday Tips From a Therapist: Here👉 Follow me onInstagram: @jessphillipscoaching👉 Grab my newE-Book:Healing from Narcissistic Abuse: The First Steps to Clarity and FreedomGet unstuck, break free, and finally feel like yourself again.Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase 👉 Visit my website:Learn more about coaching, resources, and ways to work with me.www.jessphillipscoaching.com Quick Reminder:You’re not crazy. You’re not broken. You’re waking up; and your healing is going to set your whole life on fire (inthe best way).If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.Your support helps spread the healing. Connect. Heal. Live Out Loud.See you next week! 🖤

🎙️ Show NotesWelcome back to the Living Out Loud Podcast!Today we’re diving deep into the art of practicing co-regulating in relationships. If you’ve ever felt confused as to why it can be so hard to ask a partner or friend for what you need when you are dysregulated, this episode is for YOU! Jess jumps into differing attachment styles, communication styles, and how to navigate conflict when one person may lean a little more anxious, and the other avoidant; and also highlights what NOT to do when activated. Let’s get into it. 🚀 Links + Resources:👉 Follow me on Instagram: @jessphillipscoachingDaily tips, real talk, and spicy pep talks for your healing journey.👉 Grab my neweBook: Healing from Narcissistic Abuse: The First Steps to Clarity and FreedomGet unstuck, break free, and finally feel like yourself again.Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase 👉 Visit my website:Learn more about coaching, resources, and ways to work with me.www.jessphillipscoaching.com Quick Reminder:You’re not crazy.You’re not broken.You’re waking up; and your healing is going to set your whole life on fire (in the best way).If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.Your support helps spread the healing. Connect. Heal. Live Out Loud.See you next week! 🖤

🎙️ Show NotesWelcome back to the Living Out Loud Podcast!Today we’re diving deep into the art of giving (and receiving) criticism. In this episode, Jess breaks down some of our deepest inner judgements; our tendency to be harsh on others when we are highly critical of ourselves; and what we can do to soften our approach. If you’ve ever felt overly sensitive, or terrified to ask or tell someone what you need, you’re exactly where you need to be and this episode is for you! Let’s get into it. 🚀🔥 Links + Resources:👉 Follow me on Instagram: @jessphillipscoachingDaily tips, real talk, and spicy pep talks for your healing journey.👉 Grab my new eBook:Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power Get unstuck, break free, and finally feel like yourself again.Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase👉 Visit my website:Learn more about coaching, resources, and ways to work with me.www.jessphillipscoaching.com 🖤 Quick Reminder:You’re not crazy.You’re not broken.You’re waking up; and your healing is going to set your whole life on fire (in the best way).If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.Your support helps spread the healing. 💥🎧 Connect. Heal. Live Out Loud.See you next week! 🖤

Do you struggle with fear? Does fear hold you back from really going for things in life? Does it keep you paralyzed when all you really want to do is execute your big plans and ideas? Well, this episode is for YOU! In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of debilitating fear, to a life of actionable steps that can help move you closer to your goals. If you, or someone you know is struggling with fear, insecurity, or old beliefs that are holding them back; give this episode a listen and/or share it with a loved one or friends! Let’s get into it. 🚀🔥 Links + Resources:👉 Follow me on Instagram: ⁠@jessphillipscoaching⁠Daily tips, real talk, and spicy pep talks for your healing journey.👉 Grab my new eBook:Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power Get unstuck, break free, and finally feel like yourself again.Download it here → ⁠https://jessphillipscoaching.myflodesk.com/breaking-free-purchase⁠👉 Visit my website:Learn more about coaching, resources, and ways to work with me.⁠www.jessphillipscoaching.com⁠ 🖤 Quick Reminder:You’re not crazy.You’re not broken.You’re waking up; and your healing is going to set your whole life on fire (in the best way).If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.Your support helps spread the healing. 💥🎧 Connect. Heal. Live Out Loud.See you next week! 🖤

Have you ever wondered how men and women differ in relationships? Have you ever misunderstood or misinterpreted what goes through a man's mind after a break up or separation? Well today's episode answers just that. How men and women express codependent symptoms, pain, and attachment trauma differently .Today we welcome back Dan Griffin, internationally known speaker, author, and expert on men's health, relationships, and masculinity . If you liked today's episode, please don't forget to like, subscribe, and leave a review! It helps get the show out there to help as many people as possible! Let’s get into it. 🚀🔥 Links + Resources:👉 Follow me on Instagram: ⁠@jessphillipscoaching⁠Daily tips, real talk, and spicy pep talks for your healing journey.👉 Grab my new E-Book:Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power Get unstuck, break free, and finally feel like yourself again.Download it here → ⁠https://jessphillipscoaching.myflodesk.com/breaking-free-purchase⁠👉 Visit my website:Learn more about coaching, resources, and ways to work with me.⁠www.jessphillipscoaching.com⁠ 🖤 Quick Reminder:You’re not crazy.You’re not broken.You’re waking up; and your healing is going to set your whole life on fire (in the best way).If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.Your support helps spread the healing. 💥🎧 Connect. Heal. Live Out Loud.See you next week! 🖤

In this episode, Jess walks us through the difference between waiting on motivation to tackle your day versus setting up a disciplined framework that can help you leave the emotions out of the process. Have you ever waited for the perfect moment to get started on something? Waiting for that gust of inspiration to get you outside for that run? Well, I have some disappointing news.. It's probably not coming, my friend. Give this week's episode a listen and let me know how you've implemented more discipline into your life! Don't forget to sign up for my free newsletter and receive weekly podcast updates, coaching offers, and Three Tuesday Tips from a Therapist: ⁠https://jessphillipscoaching.myflodesk.com/il41lt6idq⁠ And make sure you're following me on Instagram: ⁠https://www.instagram.com/jessphillipscoaching/ ⁠ And if you want more information on how to work with me 1:1, fill out a submission form on my website below: ⁠https://www.jessphillipscoaching.com⁠

In this episode, Jess & Sam talk about the power of community, needing (and asking) for help; and why leaders need other leaders around them. Samantha Kris is an award winning speaker and best-selling author; and has been recognized for her leadership, community involvement, and ability to mobilize change. If you're feeling stuck; lost; or in need of additional support and cheerleading; this episode is for YOU! If you want to learn more about Samantha, she can reached at the any of the links below: http://www.samanthakris.com https://www.instagram.com/samanthakris3/ https://www.linkedin.com/in/samantha-kris/ Please don't forget to like, subscribe, and leave a review of The Living Out Loud Show and follow more for more free mental health content on instagram: https://www.instagram.com/jessphillipscoaching/ And to work with me 1:1 you can apply here: https://www.jessphillipscoaching.com

Do you struggle with 'pausing' when agitated or angry? Do you find yourself unable to put space between your thoughts, impulses, or anger? Are you chronically binge-eating, over-spending, or lashing out? Well, this episode is for YOU! In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of impulsivity to peace and serenity around our actions. If you, or someone you know is struggling with road rage, anger, or in search of ways to put more space between what they think and what they do; give this episode a listen! And if you're not doing so already, please don't forget to follow The Living Out Loud Podcast and if you like what you hear, leave a review! Follow me for additional free, mental health content on Instagram: @jessphillipscoaching And if you're interested in working 1:1 feel free to fill out a submission form on my website: www.jessphillipscoaching.com