Living Out Loud (LOL)

Cheyenne Oyando

All things life!

20 Episodes

19 | "I HAVE ENDOMETRIOSIS, OF COURSE IT TOOK YEARS TO GET A DIAGNOSIS" feat. ALICE AEDA SHUMAN
3/27/2024
1:14:54
Hi guys! Long time no pod! March is Endometriosis awareness month, so my good friend Alice and I had a conversation about it. I hope you learn a thing or 2 or 7, from this. DISCLAIMER: THIS EPISODE IS SOLELY FOR EDUCATIONAL PURPOSES AND TO RAISE AWARENESS. KINDLY CONSULT YOUR DOCTOR FOR A DIAGNOSIS AND ANY TREATMENT. TOOLS/SERVICES MENTIONED: 1. ENDOMETRIOSIS FOUNDATION KENYA @endofoundke on IG by @elsie_wandera 2. NATUROPATHY YOGA & ACUPUNCTURE CENTRE- Krishna Park, Nairobi. 3. ALICE'S IG @aeda_shuman
18 | THESE ARE A FEW OF MY FAVOURITE THINGS 🎶 💃
6/7/2023
26:50
In this episode I share things I'm currently loving ❤ Also, hi Sharky🦈!! 🥰
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17 | CRAZY GIRLFRIEND CHALLENGE 😜 (feat. Mumbi Kaira)
6/1/2023
17:12
Hey ya! In this episode we did the crazy girlfriend challenge... Listen to find out who's the crazy one between us! Like, rate, comment and SUBSCRIBE! Also, happy birthday Mumbi! 🎂
16 | NO BABY... WE'RE JUST FRIENDS, I PROMISE 🤪
5/30/2023
50:24
This episode was suggested by a listener (THANK YOOOUUUU!), I talk about being in a relationship and having friends of the opposite gender. This can be detrimental to your relationship if you haven't communicated or drawn clear boundaries. Enjooooyyy 😇
15 | A CULT??... AND REASONS I LEFT THE CHURCH PART 1 🥲
5/24/2023
56:29
The church has been trending in Kenya over the past month and I share my thoughts on that story, as well as my reasons for leaving the church. There's a part 2, because my reasons are just so many. 🙈 Anyway I hope you enjoy. Please interact with me and answer the question linked to this episode on Spotify 😇
14 | THERE ARE R*PISTS IN OUR DMS 🤬.. A CONVERSATION ON S*XUAL ABUSE
5/21/2023
28:41
TRIGGER WARNING: SEXUAL ABUSE This episode was "inspired" by a DM I recently received that INFURIATED me. Sexual Abuse is disgusting, traumatic and totally triggering.
13 | WITH EVERY HARDSHIP COMES EASE... A FEW LESSONS IN 2023
5/19/2023
56:18
In this episode I share a few lessons I've learnt so far this year, I hope you take something with you. Also, guys... the gym? The GYM???!! WOW
12 | ASSUMPTIONS ABOUT ME 😝
5/5/2023
35:55
Hey guys! It's been so long! On this episode I answer some common assumptions about me haha I had fun answering these... hope you enjoy it! Follow me on my socials @lolpodcast_ke and @cheche_oyando
11 | MEDICAL SCHOOL (THE GOOD, THE BAD AND THE UGLY) feat. Selifa Mumbi
4/9/2023
45:00
In this episode, we discuss our experiences in medical school, from the good to the TERRIBLE. I hope you enjoy it. Also, follow Selifa @mumbi_kaira on IG and @selfie_mumbi on tiktok 😇😇
10 | RED FLAGS 🚩WE MISSED BECAUSE… NIÌ REKE NGWÌRE (feat. Audrey) Part 1
3/21/2023
50:43
I have an international guest guys!!🥳🥳 Audrey and I discuss red flags we missed in relationships.. WUEH 🥹🥹 anywaaaayyy enjoy it! 💕🥳

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Living Out Loud (LOL)

Cheyenne Oyando

20 Episodes

19 | "I HAVE ENDOMETRIOSIS, OF COURSE IT TOOK YEARS TO GET A DIAGNOSIS" feat. ALICE AEDA SHUMAN

18 | THESE ARE A FEW OF MY FAVOURITE THINGS 🎶 💃

17 | CRAZY GIRLFRIEND CHALLENGE 😜 (feat. Mumbi Kaira)

16 | NO BABY... WE'RE JUST FRIENDS, I PROMISE 🤪

15 | A CULT??... AND REASONS I LEFT THE CHURCH PART 1 🥲

14 | THERE ARE R*PISTS IN OUR DMS 🤬.. A CONVERSATION ON S*XUAL ABUSE

13 | WITH EVERY HARDSHIP COMES EASE... A FEW LESSONS IN 2023

12 | ASSUMPTIONS ABOUT ME 😝

11 | MEDICAL SCHOOL (THE GOOD, THE BAD AND THE UGLY) feat. Selifa Mumbi

10 | RED FLAGS 🚩WE MISSED BECAUSE… NIÌ REKE NGWÌRE (feat. Audrey) Part 1

14 | THERE ARE RPISTS IN OUR DMS 🤬.. A CONVERSATION ON SXUAL ABUSE