In this week’s episode, I answer some of your questions about how to navigate transitions AND maintain your mental health, as well as looking at Dissociative Identity Disorder, or DID.
You will hear:
-my favorite tips for getting through major transitions;
-what is really behind the anxiety in moving through transitions like a break up or job change;
-breathwork, meditation for transitions and more;
-why DID is so hard to define, and the controversy behind DID;
-why trauma complicates so many diagnoses.
SHOW NOTES
Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
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Book a session with Adalina: https://adalinaeast.com/pages/request
Adalina on YouTube: www.youtube.com/@adalinaeast
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