Lift Yourself with Laura podcast

What is Cyclical Living? Working with Your Cycle

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This episode is for the ladies who are open to learn more about cyclical living and how it can benefit their lifestyle.


























































In this episode i delve into:

🧜‍♀️ What is Cyclical living? & How can it benefit your life?.

🧜‍♀️ Explaining the 4 season's your body goes through every month and understanding what they mean.

🧜‍♀️ The number ONE thing you need to avoid while on your period.

🧜‍♀️ How you can set yourself up for success by tracking your cycle and planning your schedule for it.

🧜‍♀️ What does it mean if you bleed in alignment with the full moon?.
































































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