Lift The Lid

Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!

13 Episodes

Interview K O Fitness Nutrition
1/19/2022
39:33
Our second instalment for January’s dedicated woman’s month. We dive into Nutrition
Interview with Sophie
1/19/2022
47:44
We dive into Fit Co client Sophie McGrath on her experience of the fitness industry
Don't miss an episode of “Lift The Lid” and subscribe to it in the GetPodcast app.
Top tips for surviving Christmas
12/9/2021
20:05
This week we discuss how we approach the Christmas period
Is fitness failing our mental health?
11/19/2021
30:25
This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.
Body positivity from a women’s perspective.
11/4/2021
54:07
This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.
We Are Back
10/18/2021
1:21:40
In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry
Part 1 body positivty
7/23/2021
19:48
Dan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity.
This week we answer some Q&A from Instagram.
7/16/2021
20:13
We lift the lid on some fitness based questions that you asked.
9 Fitness frustrations
7/2/2021
11:49
We share our frustrations within the fitness industry and tease some up and coming subjects
Coffee & calories
6/30/2021
13:12
This week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit

More Episodes

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

A company from

Lift The Lid

Lift The Lid

13 Episodes

Interview K O Fitness Nutrition

Interview with Sophie

Top tips for surviving Christmas

Is fitness failing our mental health?

Body positivity from a women’s perspective.

We Are Back

Part 1 body positivty

This week we answer some Q&A from Instagram.

9 Fitness frustrations

Coffee & calories