Liberty Wellness with Rebecca Stuart

Join us for an inspiring interview with William Person, a retired US Olympic bobsled brakeman, as he opens up about his harrowing experience with Chronic Traumatic Encephalopathy (CTE) and the hidden dangers of brain injuries in high-impact sports like bobsledding. After enduring 10 years of dementia-like symptoms that left him struggling to walk and remember, William discovered the transformative power of Hyperbaric Oxygen Therapy (HBOT). In this episode, he shares raw insights into the common issues athletes face with repeated head trauma, the science behind HBOT for brain recovery, and his remarkable path back to health. Perfect for fans of Olympic stories, sports medicine, concussion awareness, and alternative healing methods. Listener Warning: Sensitive Subjects are discussed regarding trauma, abuse, depression etc.Connect with William Person📘 Facebook:One Man with a Chamber HBOT📸 Instagram:@willp1234567🎵 TikTok:@hyperbarichealingConnect with Rebecca at: https://www.libertywellnessandco.com/Instagram & Facebook @libertywellnessandcoKeywords: CTE recovery, bobsled brain injury, HBOT therapy, Olympic athlete interview, dementia treatment.

Faith, Coaching & Courageous Life Transformation with Rebecca Stuart & Kristin KurtzWhat happens when you finally listen to God’s voice—even when it means leaving comfort, security, and a corporate career behind?In this powerful and faith-filled conversation, I have the honor of sitting down with life coach and mentor Kristin Kurtz to explore what it truly looks like to pursue your calling with courage. Kristin shares her personal journey of transformation—walking away from a life that felt confining and stepping fully into coaching, creativity, and purpose-led work.We talk about hearing God’s voice, the role of community in personal growth, and why having a deep “why” is essential for sustaining life changes. This episode dives into faith-based coaching, empowerment, tough love, creativity, and why it’s never too late to say yes to transformation.If you’re feeling stuck, restless, or pregnant with purpose—but unsure how to move forward—this episode will remind you that circumstances don’t define your potential. Breakthrough is possible, and you’re not meant to walk it alone.✨ Topics Covered:Transformation through faithCoaching and personal growthHearing God’s voiceCourage, creativity, and empowermentCommunity and callingNavigating life changes with purposeFind Kristin Kurtz at https://www.newwingscoaching.net/Get Her Book on Amazon here: https://a.co/d/eJiFtc8https://www.libertywellnessandco.com/Instagram and Facebook @libertywellnessandco

In this heartfelt episode, Rebecca Stuart shares her personal journey of faith, motherhood, and the challenges of budgeting during the Christmas season. She reflects on the past year, emphasizing the importance of recognizing God's provision in times of need. Through personal anecdotes and stories of resilience, Rebecca encourages listeners to trust in God's faithfulness as they navigate their own challenges, especially during the holiday season. The episode serves as a reminder of the blessings that can come from unexpected places and the importance of maintaining faith in difficult times.Keywordsauthenticity, faith, Christmas, provision, motherhood, personal stories, resilience, budgeting, trust, reflectionTakeawaysBeing authentic and raw is important in sharing experiences.The holiday season can bring both joy and reflection.It's essential to remember the positive moments from the past year.Budgeting for Christmas can be a challenging conversation for families.Children can have a strong faith in God's provision.Personal stories of struggle can inspire others to trust in God.Receiving help can be humbling but necessary.God's provision often comes in unexpected ways.Trusting God's timing is crucial during difficult seasons.Reflecting on past experiences can strengthen faith for the future.Chapters00:00 Introduction to Real Raw Rebecca02:31 Reflections on the Past Year05:32 The Christmas Budget Conversation08:00 Faith in God's Provision10:44 Stories of God's Faithfulness15:47 Lessons from the Past23:24 Encouragement for the New Year27:07 Closing Thoughts and BlessingsBook a Free Call to work with Rebecca at https://l.bttr.to/UfVfSCheck out our Website and All the Deets on the High School Course Here: https://www.libertywellnessandco.com/

In this powerful conversation, Rebecca Stuart sits down with one of her health class students, Ramiro Franco to explore the deep connection between faith, health, and personal growth. Together, they open up about learning to trust in God, navigating seasons of doubt, and experiencing God’s grace in the middle of real life.This episode dives into why health matters in ministry, how spiritual well-being and physical wellness are intertwined, and what it looks like to take care of the body God created. Rebecca shares her passion for a holistic approach to health, while Ramiro offers heartfelt reflections on obedience, identity, and the challenges of walking out faith in a critical world.You’ll also hear thoughtful discussion on homeschooling, the power of podcasting as a modern ministry tool, and timely encouragement for the younger generation to embrace their unique calling with courage.If you’re seeking inspiration, real talk about the Christian walk, or a reminder that God is present in every part of your story—this episode will speak to you.Why trusting God is both a decision and a journeyHow your physical health shapes your spiritual growthThe beauty of God’s design for natural healingHow to use criticism as a catalyst for growthWhy caring for your body is an act of worshipHow doubt and grace coexist in the life of a believerThe impact of storytelling and podcasting in ministryThe role of homeschooling in building confidence and creativityEncouragement for young adults navigating faith and identityFind Ramiro: Facebook facebook.com/profile.php?id=61574261049030Instagram instagram.com/ramproductionsministriesWebsite davidramiro52.wixstudio.com/ramministriesSpotify open.spotify.com/show/1DaGNvdZUoG9hzJX1LlUwX?si=e71f92ca4a5a45e2Youtube https://www.youtube.com/@ramproductionsministriesFind the Health Class at https://www.libertywellnessandco.com/health-course

Join Rebecca Stuart on Liberty Wellness as she sits down with Marie Sporich—a former ballerina, lifelong athlete, and certified Nutritional Therapy Practitioner—to discuss how proper nutrition and movement can help kids, teens, and adults perform at their best, prevent injuries, and build lifelong wellness habits.Marie shares her journey from competitive dance and athletics to navigating postpartum health and becoming a nutrition expert, offering practical tips for fueling your body, honoring hunger cues, and balancing real life with optimal health. Parents, coaches, and athletes alike will gain insight into creating sustainable nutrition and movement practices that support performance, growth, and overall well-being. Resources from Marie Sporich / SPO Nutrition:Learn more at spo-nutrition.comInstagram: @spo.nutritionYouTube & Facebook: SPO NutritionServices Offered:3- and 6-month Nutritional Therapy programs for all ages, with follow-up packages for returning clientsCustom movement classesGroup and team workshops on nutrition and movementCorporate wellness programs and workshopsVirtual and in-person consultations and classesWhether you’re a parent helping your child fuel their athletic potential, an athlete seeking better performance, or an adult looking to optimize health, this episode is packed with actionable advice and expert insights.Don’t forget: Show listeners get 10% off when working with Rebecca Stuart or signing up for a health class— sign up at libertywellnessandco.com use coupon code LW10

In this enlightening episode, Bree Stevens dives deep into the healing power of breath — showing how your breath can transform your physical, emotional, and spiritual health.Through her personal journey and professional experience, Bree explains the key differences between mouth and nose breathing, how breath impacts the nervous system, and why intentional breathing techniques are essential for overall wellness.You’ll learn practical methods to improve your breathing habits, calm your body’s stress response, and reconnect with your natural rhythm. Bree also guides a simple breathing exercise to help you experience these benefits immediately.✨ What You’ll Learn:Why nose breathing supports energy, sleep, and focusHow mouth breathing can lead to hidden health issuesHow breath helps release stored trauma and emotional tensionWays to regulate your nervous system through the breathHow awareness and intention create healing and resilienceWhy you don’t need to know everything to start helping others healYour breath is your built-in tool for healing and transformation. With awareness, every inhale and exhale can move you closer to balance, peace, and vitality.🔍 Keywords: breath, breathing techniques, health, wellness, trauma release, mouth breathing, nose breathing, breath, holistic health, nervous system regulation, emotional healing, stress relief, personal growthFind Bree online on Instagram @breathbody.coFind Rebecca at Libertywellnessandco.comSave 10% off services with coupon code LW10

In this powerful episode, Rebecca sits down with Dr. Sande Bargeron BCDNM,PA,MMSc, to uncover her transformative journey from conventional medicine to holistic health — a path inspired by her son’s battle with Lyme disease. Together, they explore the deep intersections of faith, modern medicine, and natural healing, revealing how true wellness goes beyond prescriptions and protocols.Dr. Sande shares her insights on:🌿 The science and spirituality behind essential oils and homeopathy🙏 The role of faith, stewardship, and idolatry in health and healing🧬 Understanding the MTHFR gene mutation and the cell danger response⚖️ Finding balance between conventional and holistic medicine🌎 The healing power of detoxification — especially after anesthesia- a necessary toxic eventThis conversation challenges the status quo, inspiring listeners to question, learn, and take ownership of their health journey. Stay tuned as Dr. Sande gives a first look into her upcoming book — a guide to empowering others to reclaim their health and healing through faith and science.📲 Follow & Subscribe: Don’t miss new episodes on holistic wellness, faith, and functional healing. Like, share, and leave a review to help others discover this message of hope and empowerment.Find Dr. Sande Bargeron:www.beyondbrainhealth.cominstagram @beyondbrainhealthfacebook @cleanlivingbasicsyoutube drsadebphdBook on amazonFind Rebecca at: www.libertywellnessandco.cominstagram/facebook @libertywellnessandco

Parenting in today’s world comes with unique challenges—especially when it comes to nutrition, childhood obesity, and the emotional weight of mom guilt. In this powerful episode, host Rebecca Stuart sits down with Jamie Belz, Nutritional Therapy Practitioner, to unpack how parents can influence healthier choices for their kids without shame or overwhelm.From understanding the science of dopamine and eating habits to exploring how mindful eating and family involvement can transform daily routines, this conversation offers both practical tools and heartfelt encouragement. Jamie shares her personal journey, reminding parents that small, gradual changes create lasting health improvements.Together, they address why childhood obesity is on the rise, how nutrition impacts child development, and why education and community support are essential for families who want to break free from unhealthy cycles. The episode closes with a message of hope, forgiveness, and empowerment—helping parents take confident steps toward a healthier future for themselves and their children.🎧 What You’ll Learn in This Episode:Why parents often struggle with mom guilt around health choicesThe role of nutrition education in preventing childhood obesityHow dopamine drives cravings and eating habitsPractical ways to introduce mindful eating at homeThe power of family involvement and community support in building healthier lifestylesWhy forgiveness and small changes can make the biggest differenceThis episode is a must-listen for parents, caregivers, and anyone passionate about childhood health, nutrition, and family well-being.Nutritional Therapy & Wellness Podcast Liberty Wellness and Co: Health Course for High Schoolers: #parenting#nutrition#healthyliving#wellness#healthandwellness#mindfuleating#healthchoices#childhealth#family#momlife#motherhood

In this conversation,Shari Gilford, NTP , founder of Full Table Nutrition, and I discuss the importance of nutrition education for children, the impact of sugar on health, and the role of parents in fostering healthy eating habits. Shari shares her background as a nutritional therapy practitioner and her passion for teaching kids about nutrition through her engaging course. We explore cultural perspectives on health, the significance of healthy fats, and the importance of understanding kidney health. The discussion emphasizes the need for a supportive family environment in promoting healthy dietary habits and the potential for reversing health issues through proper nutrition. With a few practical tips and tricks thrown in too! Enrollment is now open for Super Fuel for Super Kids, Shari's online nutrition course for kids ages 5-11. This hands on learning experience is for the whole family filled with activities, recipes, and more! Registration for this session closes September 27th, in enough time for you to receive your package of goodies before the class begins! Register here for her class! If you could help me out by hitting subscribe and leave reviews I would be so very grateful!! Find the high school course here: SIGN-UPor at libertywellnessandco.comFor those looking for a practitioner to help with Kidney disease or working with young kids Shari is your gal! Find her at fulltablenutrition.comNote: Liberty Wellness and Co is not affiliated with Full Table Nutrition and does not receive compensation of any kidn for this or any other product featured on this podcast.

This past month has stretched me in ways I didn’t expect. I’ve been reminded that whenever we step into a new season, the challenges often intensify — spiritually, emotionally, and even physically. The body keeps the score, and sometimes it feels like spiritual warfare is pressing in from every angle.In this episode, I’m sharing vulnerably about my own struggles, the hope I’ve held onto, and why I’ve been thinking a lot about bop bags — those toys that keep popping back up no matter how many times they’re knocked down. Maybe that’s a picture of faith in hard seasons: sometimes you just need to weather the storm, keep pressing in, and trust that the season will change.Book: The Body Keeps the Score amazon linkThe Daily Prayer (I read the extended version)In case you need a Bop Bag to punch! Find me at Libertywellnessandco.comInstagram and Facebook @libertywellnessandcoKeywordsspiritual warfare, personal struggles, resilience, emotional challenges, faith, healing, prayer, life lessons, community support, holistic healthChapters00:00 Navigating Life's Challenges11:15 The Bop Bag Analogy16:33 Reflections on Past Seasons51:22 Finding Hope in Difficult TimesTakeawaysLife's challenges can intensify during transitions.The 'bop bag' analogy illustrates resilience in tough times.Recognizing past struggles can provide strength for current challenges.The body keeps score of emotional trauma and stress.Homeopathy can provide relief during physical and emotional pain.Community support is vital during difficult seasons.Prayer can be a powerful tool for healing and strength.Reflecting on past victories can encourage perseverance.Faith can transform negative experiences into opportunities for growth.It's important to be gentle with oneself during hard times.