PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat

Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while traveling and working under pressure) shifted everything—body and life. You’ll hear how she released nearly 20 kilos without white-knuckling, built secure boundaries (with food and people), and found the peace she always hoped thinness would bring.If you’re ready to feel light, free, and at home in your body, this episode is your invitation to start your 10/10 journey today --> kikiathanas.com.Already did a 10/10 Group and want to go deeper—like Naomi did? Email Kiki at [email protected] to explore 1:1 and advanced support options.

In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth.Steph opens up vulnerably about her earliest childhood memories of secret eating, the pressure to perform and stay “on,” and how the 10/10 Method helped her finally reconnect to calm, presence, and self-respect. She shares how learning to sit to eat, create space before meals, and slow her pace has transformed not just her relationship with food, but her leadership, mindset, and sense of self.Steph also reveals her favorite parts of the 10/10 experience — from the unexpected friendships to Kiki’s uncanny ability to name the exact thoughts and patterns so many women secretly struggle with.This is a conversation about pace, presence, and redefining success — in food, business, and life.✨ Sample Kiki’s 10/10 Method free here.✨ Apply to work 1:1 with Kiki here.✨ Join the next 10/10 Group here.✨ Past client or alumni? Rejoin the 10/10 Collective here — it’s never too late to start again now.

When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go.By releasing pressure, reconnecting to hunger, and choosing calm over control, Emily’s body naturally released even more weight — without effort, tracking, or restriction. In this conversation, she and Kiki unpack what really shifted: emotional regulation, nervous system healing, and learning to trust her body’s wisdom.A story about becoming lighter — in body, mind, and spirit.Ready to experience your own transformation?✨ Join the next 10/10 Group: https://www.kikiathanas.com/1010checkout💫 Apply to work 1:1 with Kiki (like Emily did): https://www.kikiathanas.com/coaching

What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who shares her remarkable transformation from food obsession and shame to peace, presence, and freedom.You’ll hear Maha open up about emotional abandonment, binge eating, and the moment she realized the real problem wasn’t food—but her disconnection from herself. Through working together, Maha began to feel hunger without fear, eat without guilt, and finally hear the voice of her body guiding her into alignment. Her story is one of radical surrender, unlearning, and rebuilding from the inside out.✨ If you’re exhausted by the pendulum swing of restriction and rebellion, and you’re ready for a different kind of guidance—one that reconnects you with your body, your truth, and your time—Kiki’s 1:1 coaching might be exactly what you need.👉 Apply to work with Kiki privately here: kikiathanas.com/coachingThis episode is your reminder: you are not broken, and you don’t need another food rule—you need freedom.

What if you could have everything—the success, the rest, the freedom in your body—and it could actually feel easy? In this powerful episode of Let’s Get the Skinny, I sit down with Hussa Al Hassawi (@hussa.lifeconsultancy), life coach, mother, and 10/10 alum, for a raw and radiant conversation about the lies we’ve been sold as women: that to be successful, we must sacrifice; that to be thin, we must suffer; and that to be lovable, we must hustle.Hussa shares her deeply personal experience of finally dropping into her body after a lifetime of emotional eating, people-pleasing, and operating in survival mode. Through the 10/10 Method, she didn’t just release food obsession—she reclaimed her power, pleasure, and the peace she didn’t know she was allowed to have. You’ll hear how slowing down brought her more money, more joy, and the ability to nourish herself in ways she never imagined—without the scale, the guilt, or the chaos.If you’ve ever felt like you’re doing everything “right” but still feel stuck in your body, your hunger, or your life—this episode is your invitation to pause, feel, and choose a new way forward.🌀 Ready to release excess weight and find freedom in your body and food?Join the next 10/10 Group and start living light—inside and out.Apply now at kikiathanas.com 💫

Brittany is a dance fitness coach, career woman, and mom of two—so she knows how to manage a schedule. But behind the scenes, she was also managing her body, micromanaging every bite of food, and constantly chasing a physique that never felt quite right.In this episode, she opens up about what it really felt like to “do everything right” and still feel inflamed, exhausted, and off-track—despite years of clean eating, tracking macros, and staying hyper-disciplined.You’ll hear what happened when she finally let go of control, stopped outsourcing her body wisdom to food rules, and gave herself permission to eat based on how she actually felt. Spoiler: her body got lighter, her mind got clearer, and her kids now get to grow up watching a woman who eats with joy, not guilt.💡 If you’re a woman who's tired of overthinking food and still not feeling good in your skin, this episode is your sign.The next round of my 10/10 Live Group is now enrolling. This is the space where high-functioning women finally stop performing health and start living in full, embodied ease—with food, body, and self.✨ Spots are limited—join us here or visit kikiathanas.com to save your seat.

In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you.👉 Ready for your own transformation? Apply for 1:1 coaching at kikiathanas.com/coaching or join the next round of the 10/10 group program at kikiathanas.com.

If you’re in your 40s or 50s and feeling like the weight just won’t budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body.She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped working, and the powerful mindset shift that allowed her to release 12+ pounds—without obsessing over food. We also dive into how she overcame the fear of hunger, built trust in her body’s natural cues, and created lasting standards that keep her feeling lean, free, and in control.If you’ve ever felt like the only way to stay slim is to “eat like a bird” or that your metabolism is working against you as you age—Rebecca’s story will change the way you see what’s possible. Tune in for a fresh perspective on weight loss that actually works, no matter your age.Ready to get the support you know you need to change for good? Start here.

If you’ve ever thought this won’t work for me—this episode will change your mind.Bri Hill didn’t come to 10/10 with just a few pounds to lose. She came with more than 30-40lbs of excess she was ready to shed, a lifetime of dieting, and the belief that nothing would ever work for her. Fast forward: she losing the weight, ditched food obsession, and made half a million dollars in the process.In this episode, Bri breaks down:🔥 How she finally stopped overcomplicating weight loss (after trying every diet from keto to raw vegan)🔥 The identity shift that made food easy—and why it had nothing to do with macros or meal plans🔥 How getting out of food drama created the space to scale her business to nearly $1M🔥 The brutal truth: If you think you’re the exception (you're not!)If you’re ready to stop micromanaging food and start stepping into your Skinny Rich Bitch energy—this episode is your sign.🚨 Next round of the 10/10 Collective starts in March. Spots are filling fast—grab yours at kikiathanas.com 🚨Follow Bri:@feminineenergysalesJoin her free telegram community here.

Mia spent years obsessing over food, cycling through diets, and trying to "fix" her body. But no matter how much weight she lost, she never felt at peace. That all changed when she found the 10/10 Method. In this episode, Mia shares her journey from years of restriction and purging to effortless, in-order eating—where losing weight wasn’t just possible, it was inevitable. We also explore how food freedom transformed her relationship with fashion, why what you wear influences how you eat, and how dressing for your future self can fast-track your transformation. Plus, Mia spills her best stylist secrets, from confidence-boosting wardrobe hacks to the top fashion trends for 2025. If you want to feel as good as you look (and vice versa), this episode is a must-listen. Mia's IG: @withmiaelizabeth Get details on Kiki's 10/10 Program here.