Micro Series: The Science Behind Gratitude

One of the more important keys to learning and success is being able to recognize patterns in ourselves and in our world. Those people that are best at this commonly asked.... What is this like? This question leads to Great insights and power.

Imagine yourself as the extraordinary leader you aspire to be. In this micro-series episode, we guide you through an exercise to step into that future version of yourself, explore what it feels like, and see how others experience you as a transformational leader. Learn to set aside doubts, connect with your future self, and uncover the steps that will lead you there. 

What does your vision of the most extraordinary leader look like? In this micro-series episode, we explore how to assess your current leadership capacity and identify the qualities, talents, and attributes you need to grow into your ideal leader. Through guided reflection and practical steps, learn how to measure your progress and chart a path toward impactful and inspiring leadership. Listen now to unlock the leader within and take meaningful strides toward your fullest potential.

One of the more powerful questions we can ask is... What if? This question moves us beyond our restrictive conditioning and let's just go beyond the limits we've held ourselves to.

In our world today, each and every one of us can be a leader in our own arena. And this podcast we begin setting up the understandings of how to become more influential and contribute more to the world around you.If you enjoy this podcast, we recommend going back and listening to Learn to Be a Leader - Part 2 and Learn to Be a Leader - Part 3.Podcast #71 - Learn to Be a Leader - Part 2Building on what we developed in the last podcast, we take further the development of those skills and perspectives necessary to have a much greater impact in your life. These are skills that each of us needs.Podcast #72 - Learn to Be a Leader - Part 3Each of us has potentially important perspectives and contributions to bring to our world. This is the third part in showing you how to develop the capacity to be an influential leader in your community and in your world.

Uncover the key to living a fulfilling life by aligning with your purpose and persevering through challenges. In this micro-series episode, we explore the importance of stepping into your vision, tapping into motivation, and staying committed to the action plan that turns your dreams into reality. Learn how to keep moving forward with purpose and determination, finding joy and fulfillment in every step of the journey.

We go even further here to get to the root of the lenses that we see and experience our world through. This gives us the leverage to make our learning, our careers and all of our engagements work for us.

Discover simple yet powerful ways to cultivate gratitude in your daily life. From keeping a gratitude journal to practicing mindfulness and meditation, this micro-series episode dives into actionable techniques to build your capacity for appreciation and positivity. Learn how to reflect on the moments, people, and experiences that bring joy—even finding gratitude in challenging times. 

We each view and experience and engage our world through filters that we hardly notice. We go more deeply into how to tease out what those filters are and make them work for us.

In this micro-series episode, we talk about the research behind the physical benefits to gratitude. Listen now to learn more about all of the incredible ways that gratitude impacts our physical well-being!