Kinder Better Stronger

We are constantly bombarded with messages about the "perfect" body and the importance of being thin AKA diet culture - a set of beliefs and values that prioritize weight loss and thinness above everything else. But, what are the harmful effects of diet culture on women, and how can we combat it? Listen to find out! Connect with me on Instagram or Facebook. Thanks for listening!

Tackling inconsistency is hard. Change is hard! Especially for those of us who have a habit of quitting on ourselves. Yet, consistency is essential for achieving our goals and becoming a kinder, better, and stronger version of ourselves. Recognizing patterns, setting realistic goals, learning self-discipline, and making ourselves accountable are essential steps to building consistency. Celebrating even small successes is also crucial. Through developing resilience and self-discipline, we can take small steps towards building consistency in our daily lives.

In this podcast episode, Kylie discusses her personal experience with dieting, binge eating, and being stuck in diet culture for 25 years. She shares how yo-yo dieting can increase health risks and how diets are scientifically proven to be ineffective for long-term weight loss.  Follow Kylie on Instagram and TikTok @KinderBetterStronger 

Two years ago, my life changed. I remember being in the deepest darkest place of my life. I was bingeing nearly every day and I literally did not know what to do, or how to stop. And honestly, I was so fed up I just didn’t want to be here anymore. I didn’t trust myself. Something happened and I could feel change happening, but I was no way near ready for what was to come in the two years that followed and all the polar opposite changes I was about to implement into my life. I have been binge free for the majority of the last 2 years and officially binge free for 8 months. The longest period for 27 years! Listen to find out exactly how I did it.

Life is always a ride hey? It's full of ups and downs. Here's an update on what's been happening recently. It's been a really tough year so far, and while I know that things are often temporary, it can get really difficult sometimes. Listen to hear 5 things that you can start doing today that will help you feel better during tough times.

Grab yourself a cuppa, and get cosy. We are going deep. Hear about what led me to a life of binge eating, failed diets, depression and self hatred. And what I did to shift my entire mindset to rejecting diet culture, throwing away my scale and loving myself exactly how I am today. Trigger warning: suicide, depression, anxiety, weightloss.