keeping It Conscious

“How to stop procrastinating” Following on from last week's discussion on reasons why we may procrastinate, this week we share tips on how to overcome procrastination. Question of the week: Which procrastination tip helped you the most Let’s keep the conversation going! Share & follow us on instagram @KICPodcastUK - https://www.instagram.com/kicpodcastuk/

“The reasons why you’ve been procrastinating” Today we discuss the reasons why we may procrastinate and why procrastination is a problem in our daily lives. Question of the week: What type of tasks or situations cause you to procrastinate What is the reason you procrastinate ? What is the outcome you are trying to avoid by procrastination ? Let’s keep the conversation going! Share & follow us on instagram @KICPodcastUK - https://www.instagram.com/kicpodcastuk/

“Unlocking your potential” As we have reached the first quarter of the year, we discuss how to stay motivated and unlock our potential.We discuss areas we can improve ourselves and review our current mindsets. Question of the week: In what ways can you better live up to your potential ? Let’s keep the conversation going! Share & follow us on instagram @KICPodcastUK - https://www.instagram.com/kicpodcastuk/

“Keeping up Appearances” Today we discuss the difficulties of pretending to be something that you are not and the implications of pretending to be okay when you are not. Question of the week: Do you find yourself keeping up appearances - if so why? Let’s keep the conversation going! Share and follow us on instagram @KICPodcastUK - https://www.instagram.com/kicpodcastuk/

Welcome to the Affirmation Corner! On the first every month, you can listen to positive affirmations to help remind you of how special and powerful you are! To be replayed at any time that you need your conscious top up! Let’s keep the conversation going! Follow us on instagram @KICPodcastUK - https://www.instagram.com/kicpodcastuk/

“Comparison: Stay in your lane” This week we discuss reasons why comparison is such a huge issue in our society. We share reasons why we compare, different types of comparison and tips to help overcome comparison. Question of the week: What do you compare yourself the most to? How can you get to the place that you want to be? Let’s keep the conversation going! Share & follow us on instagram @KICPodcastUK - https://www.instagram.com/kicpodcastuk/

“Keep your standards high” Accountability check week! Today we talk about how we are doing with maintaining our standards and keep ourselves working at the right standards. Listen in to find out tips on how to maintain your standards and why our standards may dip! Question of the week: Have you let your standards drop? How are you going to get them back? Let’s keep the conversation going! Share & follow us on instagram @KICPodcastUK - https://www.instagram.com/kicpodcastuk/

“How to cope with anxiety” Today we discuss what temporary anxiety may feel like and share tips on how to reduce the feeling of anxiety. Question of the week: What do you worry about the most? What fears are associated with your worries ? What New Thoughts can you replace the old thoughts with. Let’s keep the conversation going! Share & follow us on instagram @KICPodcastUK - https://www.instagram.com/kicpodcastuk/

“Self Esteem” Today we discuss self esteem and what different types of self esteem there is. We also discuss reasons low self esteem is so prevalent in our society and how to increase our self esteem. Question of the week: What self esteem type are you? [The quiz can help you identify] How are you going to build/maintain your self esteem? Let’s keep the conversation going! Share & follow us on instagram @KICPodcastUK - https://www.instagram.com/kicpodcastuk/

Welcome to the Affirmation Corner! On the first every month, you can listen to positive affirmations to help remind you of how special and powerful you are! To be replayed at any time that you need your conscious top up! Let’s keep the conversation going! Follow us on instagram @KICPodcastUK - https://www.instagram.com/kicpodcastuk/