Keep A LukeOut

Welcome to Ep5 of the Keep A LukeOut podcast hosted by Luke Chandler! ================================= For Episode 5, we are joined by the infamous Mr Billy Joe Saunders! The best place to find out more about Billy is on Instagram Check out his Instagram: https://www.instagram.com/SaundersBillyJoe ================================= 00:01:22 Billy’s best & worst moments in boxing so far 00:06:27 Childhood motivation & fond memories of the amateur boxing days 00:29:03 Dissecting the Canelo Alvarez fight 00:36:14 Inside Billy’s pre-fight mindset & allowing himself a well-deserved hiatus from boxing 00:40:05 James “Chunky” DeGale a BEAST in his prime 00:42:59 How Billy found his first professional coach, the GREAT Mr Jimmy Tibbs 00:47:28 Ben Davidson, future Hall of Fame trainer? 00:49:1 Billy’s plans in Boxing for 2024 & 2025 00:53:26 BJS plans for after boxing & his ambitions to develop a future world champion New singing: Lewie Edmondson, Keano White & Mykyle Ahmed + more to come 00:57:10 Billy’s thoughts on Eddie Hearn 01:00:10 Billy’s thoughts on the Tyson Fury Vs Alexander Usyk Fight in Saudi Arabia 01:12:31 Family legacy with his kids & will they become professional boxers one day? ================================= Stay up-to-date, turn notifications on, and follow us here: Instagram https://www.instagram.com/keepalukeout/ TikTok https://www.tiktok.com/@keepalukeout Spotify https://open.spotify.com/show/4kmPWtNiTpJ9DkmMQRJ6DI Apple Podcasts https://podcasts.apple.com/us/podcast/keep-a-lukeout/id1712374158 ================================= If you want to talk about appearing on the podcast, please send us an email to: [email protected] =================================

Welcome to Ep4 of the Keep A LukeOut podcast hosted by Luke Chandler! ================================= For Episode 4, we are joined by Olympic Gold Medallist & two-time boxing champion of the world James DeGale MBE! The best place to find out more about James is on Instagram Check out his Instagram: https://www.instagram.com/JamesDeGale1 ================================= TIMESTAMPS 00:01:30 James being diagnosed with ADHD as an adult after retirement 00:07:50 Why James clicked Jim McDonnell 00:10:45 James early years in Boxing 00:15:26 Winning Gold at the 2008 Beijing Olympics 00:16:58 Turning professional & the initial struggles making transition 00:20:30 Domestic grudge match with George Groves 00:25:15 Winning the IBF World title against Andre Dirrell in America 00:30:15 Defending his title against Lucian Bute in Canada 00:32:07 James favourite promoter he worked with 00:35:20 What did James training camps look like 00:40:00 Unification attempt. DeGale Vs Jack. IBF & WBC 00:43:00 James shares some sparring stories 00:47:36 Discipline & advise to up-and-coming fighters 00:50:30 The Chris Eubank Jr fight ================================= Stay up-to-date, turn notifications on, and follow us here: Instagram https://www.instagram.com/keepalukeout/ TikTok https://www.tiktok.com/@keepalukeout Spotify https://open.spotify.com/show/4kmPWtNiTpJ9DkmMQRJ6DI Apple Podcasts https://podcasts.apple.com/us/podcast/keep-a-lukeout/id1712374158 ================================= If you want to talk about appearing on the podcast, please send us an email to: [email protected] =================================

Welcome to Ep3 of the Keep A LukeOut podcast hosted by Luke Chandler! ================================= For Episode 3, we are joined by strongman/powerlifter now turned weight loss & health coach, we have Alex Beevis! With his straight-talking, no-nonsense approach, 20 years of strength-related disciplines, experience & unique tailored approach, if losing weight is your goal, Alex is your man. The best place to find out more about Alex Beevis is through Instagram Check out his Instagram: https://www.instagram.com/AlexBeevis=================================00:02:14 Why people on average are so much heavier now than 20 years ago 00:09:20 Alex’s first memory of weight training 00:13:01 Why would someone work with Alex, and the type of people he helps 00:15:37 How did Alex first get started in strong man & powerlifting all them years ago 00:19:50 What is the difference between strong man & powerlifting 00:24:30 Alex & Luke’s childhood bodybuilding heroes! 00:31:02 What does a customer get when they are coached by Alex & his team? 00:37:50 Why the key to changing your physique is finding your "anchor" 00:43:21 How to find Alex Beevis online 00:45:14 Alex’s long list of injuries over the years, what caused his kidney disease & and the impact of strong man competitions on the body 00:51:32 Alex’s opinion on the epidemic of low testosterone levels in men, and how to increase them naturally 00:56:22 Ice baths & the mental health benefits from daily use 01:01:38 Alex’s opinion on supplements, the ones he has used in the past & uses now 01:07:08 What would Alex have done differently when he was younger in hindsight for increased longevity ================================= Stay up-to-date, turn notifications on, and follow us here: Instagram https://www.instagram.com/keepalukeout/ TikTok https://www.tiktok.com/@keepalukeout Spotify https://open.spotify.com/show/4kmPWtNiTpJ9DkmMQRJ6DI Apple Podcasts https://podcasts.apple.com/us/podcast/keep-a-lukeout/id1712374158 ================================= If you want to talk about appearing on the podcast, please send us an email to: [email protected] =================================

Welcome to Ep2 of the Keep A LukeOut podcast hosted by Luke Chandler! ================================= For Episode 2, we are joined by popular stock market investor & enthusiast Ash Assets! With his light-hearted humour, down-to-earth personality & evident passion for helping people in his community, Ash's philosophy is one from which many would benefit. Get in the game! The best place to find out more about Ash Assets is through Instagram Check out his Instagram: https://www.instagram.com/AshAssets ================================= Stay up-to-date, turn notifications on, and follow us here: Instagram https://www.instagram.com/keepalukeout/ TikTok https://www.tiktok.com/@keepalukeout Spotify https://open.spotify.com/show/4kmPWtNiTpJ9DkmMQRJ6DI Apple Podcasts https://podcasts.apple.com/us/podcast/keep-a-lukeout/id1712374158 ================================= If you want to talk about appearing on the podcast, please send us an email to: [email protected] ================================= 00:01:59 Why the stock market? 00:06:01 Buying Apple in the pandemic 00:09:02 The importance of changing your habits 00:11:37 Best way to start building wealth 00:27:32 Ash’s analogy on why investing can be adapted for different risk appetites 00:30:10 What is an ETF? 00:33:21 Why has the stock market been so challenging the last 2 years? 00:34:47 The 7 big companies 00:42:12 Buy assets now, thank yourself later 00:45:01 Ash's thoughts on cryptocurrency & what he owns himself 00:49:27 How the banks really work.. 00:53:52 About the Ash Assets community 00:58:24 Resources Ash & Luke have used for information on the stock market & personal development 01:07:53 Peter Thiel, the legendary tax-efficient billionaire trader 01:12:27 Snapchat chatter 01:15:35 You have £10,000,000 to buy stocks only, what would Ash & Luke purchase 01:22:04 Ash Assets weekly routine in his group, and how you to join 01:25:37 The importance of being transparent & accepting losses 01:27:07 Ash's vision for the future of Ash Assets & the benefits of a community 01:29:30 Ash speaking about his event in Coventry the night before, and the importance of giving back

Welcome to the first episode of the Keep A LukeOut hosted by Luke Chandler! ================================= To punch off Episode 1, we have professional boxer Ian Bailey! With 34 professional fights under his belt, 41 amateur bouts, Southern Area Champion and 2x English Title Contender, Ian epitomises what professional prize fighting is about. Win, lose or draw, try your best! Check out his gym on Instagram: https://www.instagram.com/fightersrepublicgym/ Check out his website: https://www.fightersrepublic.com/ ================================= Stay up-to-date, turn notifications on, and follow us here: Instagram https://www.instagram.com/keepalukeout/ TikTok https://www.tiktok.com/@keepalukeout Spotify https://open.spotify.com/show/4kmPWtNiTpJ9DkmMQRJ6DI Apple Podcasts https://podcasts.apple.com/us/podcast/keep-a-lukeout/id1712374158 ================================= If you want to talk about appearing on the podcast, send us an email to: [email protected] ================================= 00:00:00 Welcome Ian, thanks for coming! 00:03:40 Which opponent stood out to Ian out of the 5 world champions? 00:11:20 Ian scoring a big upset against top boxer Lewis Pettit 00:14:32 The Josh Warrington Vs lee Wood fight, and who will win the rematch? 00:18:16 Ben Davison boxing coach? 00:20:10 Ian’s favourite fighters, Luke bumping into the great Naz 00:24:44 Why Carl Froch is a legend of British boxing 00:34:41 Influencer Boxing.. Is KSI, Jake Paul & Logan Paul GOOD or BAD for the sport of boxing? 00:47:17 The BIG fight, Tyson Fury Vs Usyk 00:56:00 Joshua Buatsi Vs Dan Azeez 00:59:19 Home schooling the kids 01:05:23 The plan with Fighters Republic gym 01:17:36 Gambling on Boxing 01:28:24 Show ends :)