Journey back to LiFE

Have you ever kept a new years resolution? Or have you given up within a month? Today I take a deep dive into why I believe New Years resolutions are a load of bollocks and why we need to go inward instead. Choosing how we want to feel will help our minds, our bodies and our world. I talk about a really beautiful practise you can do and how focusing on Joy is the key to 2025. I really hope you enjoy this episode; I am wishing you all a Very Merry Christmas and incredible 2025 full of JoY.

In todays episode I talk about how we CHOOSE to live. Do we choose to live in the past? Do we choose to live only in the future? Do we choose to be negative and live in the dark or do we choose light. We make choices everyday which are a reflection of our inner world and mind. Let me ask you, do you live in the present and let light lead the way?

Christmas is my favourite time of year and is all about joy, love, family and being cosy but the stress of last year pushed me over the edge. Join me today as I talk about the "shoulds" we feel as mummies, perfectionism and the metal load and stress associated with the happiest time of year. As always I love to hear from you so let me know your thoughts on this episode. Love & light, Nicole xXx

We as women as in an Identity crisis! We are given all the labels of wife, mother, sister, friend, business owner, colleague etc. we have lost sight of who we are. Tune in today to learn how to connect with who you truly are and find out what brings you joy. As always I love to hear from you so let me know what you think of the episode. Love & light, Nicole xXx

In todays episode I talk all about the waves of life; the highs, the lows and everything in between. I also share an amazing exercise on why we are triggered by people so tune in to find out more.

In todays episode I share about my recent low moment and how I came back to feeling like me again. There is some F@@k words so apologizes if this offends you.

In this episode I talk about relationships. I share about my one with my husband and share lessons I've learnt and tell you all about my biggest take aways in making our relationship a happy one. So tune in to find out more.

Todays episode is all about Heartbreak. I share about my horrendous relationships, the bad men I picked and how even through the pain I learnt some valuable lessons. Looking back now I wouldn't change any of this, I'm even grateful for the heartbreak and lessons I've learned; perhaps without that I perhaps wouldn't have the healthy loving relationship I have now.

In todays episode I open up all about my son's birth 11 years ago. I talk about how birth trauma affected me and exactly what happened. We don't talk enough about birth trauma and how it can affect us after so this is why I'm sharing this now to help anyone else who has been through their own. If you are suffering and haven't got the help you need, please reach out to me or another professional. You don't have to suffer alone anymore.

In this episode I talk about friendships. I feel as we get older friendships can become trickier to navigate as we grow and evolve ourselves and sometimes letting go and walking away is the hardest part. Perhaps we see certain friends in a different way and we realise we have no boundaries in place and instead of pleasing ourselves, all we do is please others. I open up about my journey and how people pleasing and saying Yes when you mean NO is like a gut punch. Tune in today and as always message me and share your stories and thoughts.