428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

>Join Jocko Underground.com<"Send Me: The True Story of a Mother At War", by Joe Kent.Joe Kent is a retired 20-year-veteran of our nation’s Special Forces and a widower raising his two young sons in Yacolt, Washington State. His first wife, who also served, was killed while fighting ISIS in Syria. Four years later, he married Heather Kaiser.0:00:00 - Intro0:03:45 - Joe Kent. Early Days.0:09:50 - Entering The Military.0:21:51 - Selection.0:29:22 - Shannon Kent.0:55:57 - Baghdad 2007.0:58:34 - Meeting Shannon.1:16:50 - Iraq 2011.1:57:10 - The Last Deployment.2:00:45 - Tragedy Strikes.2:22:22 - Joe Kent Running For Congress.2:42:06 - How To Stay On The Path.3:03:53 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground<Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. More at hubermanlab.com Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground<It's all a test.How to deal with others whey they lack perspective.Identifying RED Flags in a girlfriend.Legitimate tips for conditioning for Jiu Jitsu and physical activity.My subordinates might be intimidated with how good I am at my job.Having a dream job but with a lousy boss.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Lessons from Mitchell Paige. Enlisted Marine involved in endless battles in the 1040s.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Actions, operations, and conduct of SEAL Team Three, Task Unit Bruiser, in the Battle of Ramadi.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

How Coalition Forces and Task Unit Bruiser fought for and maintained the moral high ground in The Battle of Ramadi. With Dave Berke, USMC.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground<When to let your kids try Jiu Jitsu.Eliminate distractions.Is hazing acceptable?Should you train in martial arts if you're preparing for selection?Help getting over tragedy.Can "having a plan B" hinder your chances of success with Plan A?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko, Dave Berke and Echo Charles discuss aerial combat and the lessons we can take from and bring them into our lives.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

What to do if you're not in a good spot in life. Is my lifestyle messing up my physical progress?What strength goals should you set? How to separate personal interests and group interests. How to set yourself apart from the rest. What to do with a cheating wife.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Intergroup Conflict and Cooperation. The Robbers Cave Experiment. What Leads to Conflicts Between Groups of People? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content