Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
225: Self Healing & Sobriety with Brian Clement - Hippocrates Wellness
49:28Janey chats about all things nutrition, diet and holistic living with author of The Self Healing Diet Brian Clement Ph.D., L.N and Anna Clement Ph.D., A biochemist and world-renowned pioneer in wellness, Brian is an expert in progressive natural health treatments and programs and the co-founder of https://hippocrateswellness.org. globally renowned retreat in West Palm Beach frequented by Sir Anthony Hopkins, Elle Macpherson, Venus and Serena Williams and Rebel Wilson. Buy the book here We were talking about the importance of psychology and our mindset, one of the quickest ways to 'heal' from past trauma is with Family Constellations Join us Sat April 15 in Herts with trauma expert Rafe Nauen and Janey The day before Fri 14 Janey is offering a heart centered biz day Sat April 22 its Sober by the Sea in Southend, create a vision board, connect and leave motivated All events here
224: Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtender
41:26Janey discusses the recent news story of the hormone injection which helps people ‘sober up’ in half the time ….WTAF! Janeys guest is Anastasia Forrest. Anastasia is a Realtor, musician, and author of the book, “The 30 Day Sobriety Experiment: A Journey of Self-Discovery” Anastasia has also released a music album. Referring to herself as a “sobriety enthusiast,” Anastasia’s philosophy is one of positive sobriety which is what led her to discover & connect with Janey Lee Grace and her groundbreaking work in the sober sphere! Anastasia’s book https://amzn.to/3ZXh6kt https://www.anastasiaforrest.com/ We’ve teamed up with The Herbtender, wonderful Adaptogen wellness supplements Try Doze & Dream - Rise & Shine - Perform & Recover – www.theherbtender.com Events https://www.thesoberclub.com/events/ Join us for Sober by the Sea Family Constellations Heart Centered Biz Day Interested in inspiring others? Check out our Sober Coach Training Janey offers 1-1 coaching, with NLP, EFT, Matrix reimprinting and Family Constellations therapy. Join us in The Sober Club for support inspiration and accountability www.thesoberclub.com Follow Janey @janeyleegrace #thesoberclub
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223: Sober is Dope with Pop Buchanan
36:11Janey shares her support for World book day as writing a book changed her life! If you haven't read it yet check out Happy Healthy Sober - ditch the booze and take control of your life. We have a fabulous author for todays show! POP Buchanan is an author, music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change. www.soberisdope.com Pop's Book - buy it here For connection, inspiration and SO much content check out The Sober Club, Events Join us for Family Constellations, a life changing workshop on Sat April 15 in Herts, the day before Fri 14 is a heart centered biz day for coaches, therapists and experts (If you are interested in Sober Coach training message Janey asap, next course 24-25 March, then June) Sober by the Sea is Sat April 22 in Southend Essex Go here for all the events If you'd like to buy me a coffee its www.buymeacoffee.com/janeyleegrace Follow Janey on social media @janeyleegrace #thesoberclub Interested in collaborating on the podcast? Get in touch janey at janeyleegrace.com
222: Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmore Drinks
56:15For this episode we teamed up with Talonmore Drinks Company a Scottish based, family run business, founded in Edinburgh in 2020. The Talonmore name derives from the strength of an eagle and its touch point with the land’s natural ingredients. Talonmore’s mascot eagle’s head symbolises power and freedom. Now you can try Talonmore before you buy a full-size bottle by exploring with the new mini pack, in total, 4x50cl of Talonmore Non-Alcoholic Spirit. www.talonmoredrinks.com Win a Bottle of Talonmore Non-Alcoholic Spirit worth £22.95! Sort your Head Out: Mental Health without all the B*llocks, Sam Delaney is a journalist and broadcaster whose work has featured in the Guardian, Telegraph and talkSPORT. He is former editor-in-chief of Heat magazine and also hosts The Reset, a podcast in which he chats to guests about mental health, addiction, recovery Sort Your Head Out is Sam’s startingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out. this is a vital book for all men, whatever the state of their head. Join us for Sober by the sea Southend Essex Sat 11 March More info here Wnat does it mean to be a sober coach? Free webinar / zoom session Wed 1 March 8pm Register here Follow Janey on social @janeyleegrace
221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks
57:34On this weeks Alcohol Free Life podcast Janey chats to Craig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men to open up about mental health. We’ve teamed up with Bemuse Drinks, an alcohol free reinvention of Mead! A lovely light sparkling af drink, 4 flavours in funky cans. Be part of their revolution by checking out their crowdfunding campaign. https://www.crowdcube.com/companies/bemuse-limited/pitches/bdpk0b?mc_cid=a6ca56f202&mc_eid=f141ce6012 You can also enter our competition to try and win some Bemuse Drinks worth £70! https://imperfectlynatural.com/win-a-mixed-case-of-bemuse-worth-70-00/ Check out our events Sober by the Sea is Sat March 11 https://www.thesoberclub.com/events/ Join us in The Sober Club for inspiration and connection If you're struggling reach out! Follow Janey on social media @janeyleegrace If you’re interested in becoming a Sober Coach drop me a message, lets have a chat to see if its right for you.
220: The Power of Community - Sober Club member Eavan
37:29Oh I wish I’d looked after my teeth! We’ve teamed up with Dentek oral hygiene products and have a competition to win a set worth over £50 https://imperfectlynatural.com/win-a-12-month-supply-of-eco-friendly-interdental-products-from-dentek-worth-over-50/ Brush up your oral care routine with DenTek and be sure to “mind the gaps” –DenTek products are available at Boots, Amazon, Lloyds Pharmacy, Sainsbury’s, Waitrose, Ocado, Superdrug, Weldricks Pharmacy and through the DenTek website. www.dentek-eu.com Janeys guest is Eavan Mages a Sober Club member who lives in the US, she shares her journey and tells us how the AF scene is in the states There are a couple of spaces on The Sober Club accredited coach training starting March 24, if you have been wondering if you could inspire others, get in touch Email janey AT janeyleegrace.com Janey’s TEDx talk Could curiosity be your superpower? Please give it a thumbs up and comment if you like it! https://www.youtube.com/watch?v=aQcv0To9bSc If you want to support this work, you can buy me a coffee! For support accountability and inspiration join us in The Sober Club www.thesoberclub.com
219: Could Curiosity be your Superpower? & Zain Peer on Adaptogens
39:40Janey shares some info around her new TEDx talk Could Curiosity be your Superpower Please watch on youtube and give a thumbs up and a comment! Its all about bringing in the curiosity so that we focus on selfcare. and bring in the possibility for behaviour change, where before it may have felt impossible. Zain Peer is the co-founder of London Nootropics with Shez Shaikh They developed their adaptogenic coffee blends for over 2 years. They appeared on the TV programme Dragon’s Den in February 2022 and received and accepted offers from 2 dragons – Deborah Meaden and Sara Davies. Their vision is to make adaptogens easily accessible, convenient and delicious, helping more people benefit from their balancing properties and find their flow. London Nootropics adaptogenic coffee blends are designed to help you stay balanced, find your flow and have the most productive day. They give you all the benefits of regular coffee whilst minimising side-effects such as jitters, anxiety and a crash. londonnootropics.com. Enter to try and win some! London Nootropics competition Join us in The Sober Club for accountability support and inspiration Reach out if you're struggling @janeyleegrace Janey offers 1-1 coaching and group programmes.
218: Quit Sugar with Michael Collins
50:55Doing Dry Jan? Stay Stopped! Join us in The Sober Club for connection and support and so much inspiration Check out the Quit Alcohol video made by Motivation hub which sees Janey alongside some of the greats, Jordan Peterson, Rich Roll, Huberman, Daniel Radcliffe. They've used Janey's TEDx talk Sobriety Rocks - Who Knew! Please share this vid to spread the word BUT PLEASE would you tag @janeyleegrace and mention that her TEDx talk is called Sobriety Rocks - Who Knew! Watch the Video Here If you want to watch Janey's full TEDx talk its here Is it time now to Quit Sugar? Ah taming the sugar monster! Janey chats to leading 'Sugar Free' advocate and author Mike Collins, find his Quit Sugar summit https://sugaraddiction.com/ He is the author of Last resort sugar detox https://amzn.to/3XJJyG0 Please note if you are in the first few weeks of ditching the booze, its imperative to focus only on quitting drinking, of course be mindful of your sugar intake, but don't try to quit both at once. EVENTS We have a Selfcare in Sobriety retreat at Champneys Tring and a Sober by the Sea in Southend in Feb - check out EVENTS If you are interested in training to be a Sober Coach our next course starts in March email janey at imperfectlynatural.com for more info.
217: 4th Birthday Episode - The Happy Pear & introducing Punchy Drinks
37:22Happy Birthday to the Alcohol Free Life podcast - 4 years old today! Not bad considering I’ve not had a week off! This podcast charts regularly in the Top 20 of the Apple Mental Health Chart and it would SO great if you’d rate, review and share it. Fave guests? Some of you have listened to every episode Please email me or dm on social media and let me know your fave episodes and why – sometimes just one little nugget makes a lightbulb come on! You can email janey at imperfectlynatural.com Follow me on social media @janeyleegrace This week we have teamed up with Punchy Drinks, fabulous soft drinks with sophisticated flavours There are three great flavours and you can enter to win a great competition https://imperfectlynatural.com/win-a-months-worth-of-punchys-delicious-low-calorie-soft-drinks/ Drink straight from the can or serve over ice with a slice of lime. www.punchydrinks.com My guests are The Happy Pear! Steve and Dave have been sober and rocking wellness and good food for 20 years! Check out their Alcohol Free Challenge, courses and books https://thehappypear.ie/ Just a reminder if you're doing Dry January - keep going! Join us in The Sober Club for connection, support and accountability Events Family Constellations Sunday 22nd Jan Herts Selfcare in Sobriety retreat Champneys Tring 11-12 Feb Sober by the Sea Sat 18 Feb See events at The Sober Club
216: Reset your Nutrition with Dominique Ludwig & introducing NonToxicated App
53:45Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets! Enter to try and win a competition for a 1-1 consultation https://imperfectlynatural.com/win-a-personalised-nutrition-power-hour-worth-300-with-dominique-ludwig/ Dominique’s programme has a special offer Use coupon code JANEY75 to get £75 off Renew Reset Recharge® online and coached plus nutrition programmes. https://dominiqueludwig.com/renew-reset-recharge-for-you/ Janeys recommendations for Supplements for recovery Buy the Magnesium Blend, vit C, D & Amino Acids from this site Clive pops a bit into our Sober Club fund! Buy here NonToxicated – The Alcohol Free Drinks Community We have teamed up with NonToxicated The Alcohol Free Drinks Community What started as two friends looking for alternatives to alcohol during lockdown has grown to a worldwide community of over 13000 alcohol free drinks enthusiasts! Download the NonToxicated App where they can buy over 1000 alcohol free drinks, grab discounts, create your own wishlist and browse articles to support them on their sober or sober curious journey https://bit.ly/nontoxapp Connection is the opposite of Addiction If you are doing Dry January connection is key, join us at www.thesoberclub.com for motivation, inspiration, connection et al Events Susan speaks about our ancestors - join us for Family Constellations Sun 22 Jan in Herts More info here The day before Sat 21st there is a heart centered biz day in Herts also Join us for Champneys Self care in Sobriety at Tring Herts Sat-Sun 11-12 Feb Info Here If you want to do a day of motivation and creating a vision board join us for Sober by the Sea Southend Sat Feb 18 https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace