The Lifters Casting Couch Podcast

In this episode I take you through the metrics that are distracting you from a successful diet or bulk and what you really need to focus on. I also update my current progress on the 20 day challenge I'm doing in the lead up to my holiday. For more information about me and my online coaching program head over to my instagram page @jamieheath_coaching https://www.instagram.com/jamieheath_coaching/?hl=en

With the current climate of being exposed to the top 1% physiques daily and a new normal looking more and more unrealistic. I talk through why having average/below average genetics is irrelevant and how to get the most from the genetics your parents gave you. For more content head over to my Instagram account: https://www.instagram.com/jamieheath_coaching/?hl=en

Seems timely to talk about goals (one of mine is a new podcast episode a week). I go through my goals and how I map them out so they actually get completed. A must listen if you want to achieve big goals in 2024 and let it be another year where you start with the best interests only for it to fall flat on it arse by February Instagram https://www.instagram.com/jamieheath_coaching/

I take you through the best diet strategy that will maximise muscle retention but allow you to successfully diet and achieve the the lean levels you always wanted to reveal muscle. Head over to my Instagram and see the sort of results I get with my clients using my Hybrid Human methods Instagram https://www.instagram.com/?hl=en

Rich is a plant based client of mine who recently comlpleted a 12 weeks transformation where we got him cover model ready and completed a fitness photo shoot. I go through his starting metrics and a step by step on how we went from week 1 to week 12 and the changes made along the way. You'll get an indepth insight into how I prep a client with tight deadlines and extreme goals. Enjoy! If you want to see Rich's transformation, head over to my Instagram @jamieheath_coaching and he's pinned at the top.

Rapid fat loss - Ho to lose loads of fat without loads of muscle - Sounds too good to be true but I promise this isn't clickbait. For more info about my transformation program The Hybrid Human head over to my Instagram @jamieheath_coaching

Probably the most I've chatted shit for a long time - My experience of dating in my 30s and what I've learnt from being single for the last 5 years. Who will benefit? Not sure, but gives you an insight whether you're a lad, chica, single or with a better half. If you have any Q's or want to find out more about the Hybrid Human and to become a Hybrid Human in 2023 head over to my Instagram @jamieheath_coaching 

After watching this your food adherence will never be a problem for you again - For all coaching inquiries  and advice head to my Instagram jamieheath_coaching and drop me a message. You'll see the sick progress my clients get on my page as well. Don't forget to subscribe

I take you through the key phases to get yourself out of your body never changing to knowing the exact method to improve your physique each year. I go through how to start - When you know you need to bulk and for how long - When you need to cut and for how long. To find out more of what I do and the results I get with my clients, head over to my Instagram jamieheath_coaching.

In this episode, I go through why coaches lie about how long it takes to grow muscle. What to expect when growing muscle and my journey of going from an 18-year-old teen weighing 60kg to peaking at 85kg. I go through the struggles I encountered and what to expect if you're currently trying to grow muscle. As per, let me know if you enjoyed the episode and have any questions. If you're wanting to accelerate your progress and get lean and muscular head over to my Instagram linked below and drop me a message to find out more info. My Instagram page: https://www.instagram.com/jamieheath_coaching/