In Peace

Do you have comments, feedback or suggestions; drop us these here!We talk with Professor Charlotte De Backer about why food carries love, memory, and trust in ways words often cannot. We connect comfort food and family recipes to cultural identity, memories, and the everyday choices that help relationships survive the digital age. You'll also hear about Charlotte's NEW BOOK 'Understanding Interpersonal Relations'. You can order it @ https://www.e-elgar.com/shop/gbp/unde... 50% Discount Code- RELA50 at Checkout• Food as a language of love and care • Comfort food as memory linked to specific people • Why a recipe needs a story to matter • How food passes culture and identity across generations • Food as social glue, boundary marker, and human necessity • Cuisine as soft power and a gateway to empathy for Palestine • Charlotte’s book 'Understanding Interpersonal Relations'• Trust and and respect built through hosting and accommodating dietsGo and cook a meal for your family, for your loved ones, for your friend. Be as intentional as you can. Put so much love, so much healing in the process of creating this food. To book Women 1-1 Coaching/Mentoring, email- [email protected] 

Do you have comments, feedback or suggestions; drop us these here!Now you can find this episode on YouTube! A city can keep you busy enough to forget what your body feels like. Then you step into real quiet and suddenly you can hear your own breath again. We sit down with Dr. Rose Aslan, a transformational life coach and former professor of Islamic and religious studies, to talk about nature as a healing practice and a spiritual teacher, especially for anyone feeling overstimulated, anxious, disconnected, or simply worn down by modern pace.We unpack how her move from massive cities to a small town reshaped her nervous system, her daily rhythm, and her ability to come back to herself. From solo retreats in the Egyptian desert where she began praying for the first time, to a redwood grove that feels like a “redwood masjid,” she shows how outdoor solitude can deepen sincerity, reflection, and gratitude. We also explore the Qur’anic lens on creation as ayat, signs to observe, and how trees and living beings glorify God in ways that can pull us back toward fitra.You’ll also get actionable ideas: forest bathing as a mindful, sensory practice, slowing down enough to notice what you usually miss, and even ending a walk with foraged tea so you can literally taste the forest. We talk about why many people resist touching nature, why it’s often just lack of knowledge, and how environmental stewardship calls for compassion and responsibility rather than guilt.Subscribe for more conversations like this, share the episode with someone who needs a breath of quiet, and leave a review telling us what place in nature helps you feel like yourself again.To book Women 1-1 Coaching/Mentoring, email- [email protected] 

Do you have comments, feedback or suggestions; drop us these here!In this episode we make a comeback to In Peace. You will hear exciting news of opening some 1-1 coaching spots for women. The core of episode is in Arabic, with the theme of answering whether time heals the unprocessed wounds and traumas. To book Women 1-1 Coaching/Mentoring, email- [email protected] 

Do you have comments, feedback or suggestions; drop us these here!The heart deserves daily check-ins to remain purified from negative emotions and maintain inner peace throughout our life journey.• Morning stillness and mindful breathing create space for heart connection• Midday gratitude practice helps keep the heart light and balanced• Forgiveness, especially self-forgiveness, is essential for heart purification• Writing down disturbing thoughts frees the heart from carrying burdens• Expressing gratitude to others brings light to your own heart• Avoid complaining, comparing, and blaming which drain heart energy• Practice mindfulness in everyday moments to stay connected to your heart• End each day with reflection and intentional release of negativity• Remember that remembrance of God is the ultimate source of heart peace• Make your heart a home of peace rather than storage for negativityMay your life be filled with ease, peace, and joy through regular heart check-ins.To book Women 1-1 Coaching/Mentoring, email- [email protected] 

Do you have comments, feedback or suggestions; drop us these here!Ramadan carries within it a transformative energy unlike any other time of year – a spiritual atmosphere that rejuvenates depleted souls and offers profound healing for those aware enough to receive it. For Muslims worldwide, this sacred month represents far more than abstaining from food and drink; it's a complete spiritual reset.The healing begins with reconnecting to the Quran, revealed during this blessed month as a book of guidance and healing. During Ramadan, scripture speaks with remarkable clarity, touching hearts in ways that often bring tears as verses address our deepest spiritual needs. This reconnection becomes especially powerful when approached with pure intention and mindfulness.What makes Ramadan truly exceptional is how it functions as a spiritual recharge. Many believers report feeling spiritually drained in the weeks before its arrival, their souls "out of charge" from life's demands. When Ramadan comes, it brings a unique energy that refreshes the spirit and prepares us for what lies ahead. This explains why many Muslims consider their true "new year" not January 1st, but the day after Ramadan ends – when they emerge renewed and empowered to face life's challenges with greater resilience.Fasting itself offers profound lessons about human capacity. Having food within reach yet choosing not to consume it until the appointed time demonstrates our ability to control desires rather than being controlled by them. This practice builds mindfulness in all aspects of life while cultivating deeper empathy for those suffering from hunger worldwide. The physical purification brings lightness and energy, especially when fasting is approached mindfully rather than merely as obligation.As the final precious days of Ramadan slip away, embrace what remains through increased prayers, charity, and kindness toward all beings. Approach your prayers with complete vulnerability, pouring out your grief, hopes and needs. Make firm intentions to carry forward the positive habits developed during this sacred time, remembering that the Creator who blessed us with Ramadan remains present throughout the year, ready to receive our prayers and support our continued spiritual growth.To book Women 1-1 Coaching/Mentoring, email- [email protected] 

Do you have comments, feedback or suggestions; drop us these here!This episode centers on preparing for the new year through reflective practices that inspire personal growth and intention. Grab your pen and paper to start intentional change together. We explore the significance of celebrating wins, acknowledging challenges, evaluating key life areas, and committing to regular self-reflection as essential steps in making meaningful change. • Importance of preparing for a new beginning • Benefits of reflecting on past achievements • Acknowledgment of challenges and personal growth • Health and wellness reflections • Assessment of work-life balance • Consideration of relationships and self-growth • Commitment to daily reflection practices May this episode encourage you to embrace a peaceful and fulfilling new year ahead!To book Women 1-1 Coaching/Mentoring, email- [email protected] 

Do you have comments, feedback or suggestions; drop us these here!Join us in a heartfelt conversation with Abdiya, the founder of Sisters Getaway, as she opens up about her transformative journey from an English revert family to the enchanting city of Granada, Spain. Inspired by the region's rich Islamic history, Abdiya, alongside her friend Ellie started the first Sisters Getaway retreat for Muslim women seeking connection, healing, and growth. Discover how her retreats marry the breathtaking beauty of different locations with cultural exploration, offering women a nurturing space to rejuvenate and transform, sparking newfound passions and lifelong friendships.Listen to the moving tale of a participant who found healing and laughter after personal loss, showcasing the retreats' profound impact. Abdiya discusses the challenges and rewards of organising  these life-changing retreats, highlighting the retreat leaders' unwavering dedication to creating a supportive and inclusive environment where participants can truly thrive.As these retreats expand from the UK to Morocco and soon to Zanzibar, the support network formed through Sisters Getaway continues to grow, extending far beyond the retreat itself. Women leave empowered to make significant life changes and forming lasting friendships. Abdiya's heartfel mission to foster personal growth and community strengthening is a testament to the incredible journey inspired by investing in oneself. This episode promises to inspire and encourage listeners to embrace self-discovery and soul connection, nurturing both personal and community growth.Find Sisters Getaway @ https://shorturl.at/hVLJCFollow Sisters Getaway on Instagram https://shorturl.at/52yFXAnd Book your retreat Today!! To book Women 1-1 Coaching/Mentoring, email- [email protected] 

Do you have comments, feedback or suggestions; drop us these here!What if every challenge you face is an opportunity to grow and find peace? This episode promises to equip you with the mindset to turn life’s 'problems' into stepping stones towards a more fulfilling life. Explore the power of reframing problems and discover the profound peace that comes from focusing on feelings rather than events. Inspired by a Quranic verse, we reflect on the idea that with every hardship comes ease, and how choosing peace and ease can lead to personal growth and tranquility.As we journey through the transformative process of embracing life’s challenges, I highlight the liberating experience of allowing emotions to flow without resistance. By viewing difficulties as opportunities for wisdom and hope, we can maintain inner peace and calmness amidst life's obstacles. You'll learn practical ways to internalize these insights and apply them in your own life. This episode is filled with warmth and a genuine wish for you to find lasting peace and ease. So, listen in, share this journey with others, and let’s spread the message of choosing peace together.To book Women 1-1 Coaching/Mentoring, email- [email protected] 

Do you have comments, feedback or suggestions; drop us these here!What if the habits you've formed unconsciously are actually blocking you from your truest potential? Join us as we challenge the ordinary and explore the role that fear plays in keeping us locked in routines, preventing meaningful change and personal growth. Inspired by the powerful quote from "Keys to Sacred Science," we dive into how the "blur of habits blinds the insights of the heart" and keeps us from experiencing the most fulfilling version of life. Through our discussion, you'll learn to see fears not as barriers, but as messengers urging you to grow and align with life's natural flow. We promise you'll come away with tools to cultivate creativity, courage, and joy.Embrace the liberation that comes from facing fears head-on, from job transitions to the inevitabilities of aging. We invite you to use these fears as catalysts for transformation and remind you of your inherent worthiness and unique purpose. To book Women 1-1 Coaching/Mentoring, email- [email protected] 

Do you have comments, feedback or suggestions; drop us these here!Have you ever wondered if true freedom lies not in endless connectivity but in the power of disconnection? Join us as we explore the liberating act of stepping away from our screens and the digital noise that surrounds us. In a world where global crises demand our attention, it might feel like a betrayal to unplug. Yet, it's precisely these moments that call for introspection and self-awareness. By mindfully disconnecting, we create the necessary space to process overwhelming emotions and cultivate inner peace. This episode challenges us to reassess our relationship with technology, using it as a tool for awareness without letting it dictate our lives.We discuss how intentional disconnection is a form of true freedom, allowing us to advocate for dignity and equality both within and without. Tune in to discover how shedding the burdens of guilt and distraction can transform our lives.To book Women 1-1 Coaching/Mentoring, email- [email protected]