I Can Run 5k Challenge podcast

I Can Run 5k Challenge

Natalie Baerwaldt

This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.

3 Episodes

I Can Run 5k | Intention + Schedule + Engage + Track
2/9/2020
4:05
4 steps for a successful challenge
I Can Run episode #2 | Lemons
1/27/2020
8:11
Nutrition. Lemons for hydration.
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I Can Run podcast #1 | Self-Care
1/23/2020
4:11
I Can Run challenge podcast #1 | The importance of self care in establishing your routine of running.

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