Health Via Modern Nutrition podcast

Free Fatty Friday #19: You have to know the rules to break the rules

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In today’s Free Fatty Friday, Geoff breaks down the levels that people go through in their nutrition and diet journey. The whole point is to learn, understand, and master the rules, so you can ultimately make your diet work for you.

(0) Born defaults

(1) People who passively consume mainstream media about nutrition

(2) People who start going into food tribes

(3) Knowing and understanding the rules and principles so you can make diet work for you

H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10

Twitter: @geoffreywoo

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