How We Heal

Send us Fan MailTopicsLinda's transition from fashion to Ayurveda and yogaThe role of inclusivity in her yoga practiceHer approach to holistic healing and emotional supportThe significance of community and personal connection in wellnessHer insights on transformation and aging gracefullyChapters00:00 Introduction to Linda Lalita Winnick and her journey01:48 Linda's background in fashion and psychology03:47 Discovering Ayurveda and yoga philosophy07:06 Moving to Woodstock and establishing her studio10:08 Her approach to teaching all levels and body types14:57 The importance of inclusivity and community in yoga19:59 Her views on aging, transformation, and self-acceptance25:03 Connecting with students and the healing power of yoga30:00 Balancing global concerns with personal well-being35:08 Her insights on spiritual connection and energy39:54 The future of yoga and holistic health45:01 Closing thoughts and words of wisdomSupport the showKeep up with all new episodes and behind the scenes content of How We Heal with Kir Noel on social media!🪄 Instagram: noel.kir🪄 Tiktok: kirnoel

Send us Fan MailBuddhism, meditation, health, compassion, Tibet, Lama Karma Drudel, mindfulness, spiritual practice, wellness, environmentalismLama Karma Drudel's journey from Tibet to the USThe universality of meditation and its scientific basisThe importance of health and diet in spiritual practiceCompassion and love as spiritual principlesEnvironmental and animal rights activism in BuddhismThe significance of lifelong retreat and spiritual disciplineThe role of gratitude and community in well-beingChapters00:00 Introduction to Lama Karma Drudel04:21 Lama Karma Drudel's Journey from Tibet09:16 Growing Up in Tibet and Childhood Memories19:15 Spiritual Practice and Retreat in the US29:36 Health and Wellness in Spiritual Life35:39 Environmental and Animal Rights Activism44:42 Rescuing Animals and Compassion in Action48:52 Buddhism as a Scientific and Universal Practice51:16 Connecting with Lama Karma Drudel54:59 Closing Remarks and Future ConversationsSupport the showKeep up with all new episodes and behind the scenes content of How We Heal with Kir Noel on social media!🪄 Instagram: noel.kir🪄 Tiktok: kirnoel

Send us Fan Mail In this episode, Erica Funk shares her journey from a coal mining town to becoming a renowned radio producer and filmmaker. She discusses the power of music, storytelling, and the importance of embracing one's unique voice to foster healing and understanding.radio, storytelling, music, coal mining, documentary, Mozart, public broadcasting, community, arts, healing key  topicsErica Funk's background in Wilkes-Barre and its coal mining historyHer journey into radio and the influence of her name, Funky, meaning spark or flameThe significance of music in her life, from jazz and classical to her documentaries on Mozart and coal mining disastersHer work in public broadcasting and the importance of storytelling in community healingThe contrast between darkness and light in her documentaries and personal journeyThe role of art and culture in understanding history and fostering resilienceSupport the showKeep up with all new episodes and behind the scenes content of How We Heal with Kir Noel on social media!🪄 Instagram: noel.kir🪄 Tiktok: kirnoel

Send us Fan MailIn this episode, artist Sarah Conrad-Ferm shares her journey creating art inspired by light and everyday moments, her process, and how she balances her artistic passion with life. Discover how her unique style captures universal themes and the importance of art in connecting us to our humanity.Sarah's background and influences in art and writingHer process of capturing light and ordinary moments in her paintingsThe importance of community and support for artistsBalancing art, writing, and life responsibilitiesThe role of art in providing hope and connection in challenging times"Art is how we make sense of the world""Art reminds us of our connection and our humanity""Art is more important than material things; it connects us"Chapters00:00 Introduction to Sarah Conrad Firm and her artistic journey308:19:40 Sarah's background and influences in art and writing636:06:25 Her process of capturing light and everyday moments in her paintings969:26:25 Community involvement and artist support in Cape Cod1349:59:45 Describing her artwork and her unique style1694:26:26 The emotional and nostalgic themes in her art1988:53:06 Recognition and challenges as a professional artist23666:39:54 Her writing during COVID and the book 'Always and Still Here'26694:26:34 Balancing art, writing, and graduate studies29777:46:34 The role of art in connecting us and providing hope33472:13:14 Future plans, exhibitions, and the importance of community supportSupport the showKeep up with all new episodes and behind the scenes content of How We Heal with Kir Noel on social media!🪄 Instagram: noel.kir🪄 Tiktok: kirnoel

Send us Fan MailIn this episode, Reverend Matthew Wright shares his spiritual journey from fundamentalist roots to embracing a universal, inclusive view of divine love. We explore the role of religion in transformation, the importance of heart-centered practice, and how different traditions can serve as gateways to divine connection. spirituality, religion, transformation, inclusivity, heart-centered practice, Christian mysticism, Sufism, divine love, spiritual path, interfaith dialogue key  topicsSpiritual journey from fundamentalism to inclusivityThe role of community and rhythm in healingThe concept of divine love and divine wrathThe importance of heart-centered perceptionThe relationship between religion and transformationThe universality of spiritual treasures across traditionsThe practice of contemplative prayer and chantThe significance of awakening inner light and intuitionReverend Matthew Wright sound bites"Endless love is all I saw.""Religion is a container for transformation.""Living in the light transforms us."Chapters00:00 Introduction to Reverend Matthew Wright and his community03:09 Community in Brewster, New York, and its evolution07:48 Julian of Norwich and the vision of divine endless love11:33 The importance of inclusive spiritual language and practices16:36 The beauty of diverse religious expressions and traditions20:08 The power of love and light in community and spirituality24:02 The importance of giving children spiritual language and practices28:41 The path of awakening and the teachings of Jesus and others30:36 The practice of repentance and going beyond the small mind31:30 The concept of incarnation and divine presence in the world32:44 The heart as organ of spiritual perception and knowing34:39 Scientific insights into the electromagnetic field of the heart36:03 Contemplative practices of heart-centered breathing and chant38:29 The role of love, inclusion, and divine light in spiritual life40:45 Rev. Matthew Wright’s personal life and sources of joy41:55 Balancing mind and heart through contemplative practice43:20 Finding divine in the everyday through prayer and ritual7569:26:34 Nurturing the spiritual path of children and future generations7872:13:14 The importance of sharing spiritual treasures and traditions8158:19:54 Closing thoughts and invitation to explore spiritual community guest links St. Gregory's: stgregoryswoodstock.com Sufi Circle:  midhudsonsufism.orgSupport the showKeep up with all new episodes and behind the scenes content of How We Heal with Kir Noel on social media!🪄 Instagram: noel.kir🪄 Tiktok: kirnoel

Send us Fan MailArt, printmaking, creativity, spontaneity, mentorship, nature, innovation, flow, authenticity.Dan Welden's early influences and mentorship in MunichThe development of solar printmaking techniquesThe role of spontaneity and flow in artistic creationHow nature and corrosion inspire unique texturesThe importance of authenticity and individuality in artThe impact of grants and recognition on artistic growthTeaching art as a journey of self-discoveryBalancing vulnerability and self-promotion as an artistChapters00:00 Introduction to Dan Welden and his artistic journey01:33 Dan's early influences and mentorship in Munich07:35 The development of solar printmaking techniques11:13 Finding beauty in corrosion and natural textures13:02 The impact of COVID-19 and grants on creative work14:41 Teaching art as a path of self-discovery19:54 The joy and flow of creating art22:14 Art as a meditation and energy flow27:00 Balancing vulnerability and self-promotion as an artist31:20 Dan's current projects and online presencehttps://danwelden.com/Support the showKeep up with all new episodes and behind the scenes content of How We Heal with Kir Noel on social media!🪄 Instagram: noel.kir🪄 Tiktok: kirnoel

Send us Fan MailThe transformative journey of Linda Gnat-Mullin, a Master Reiki practitioner and healer. Through her unique experiences and insights, you will learn about the power of Reiki, the importance of daily rituals, and how to offer healing to yourself and others. The Journey Begins: Discovering ReikiLinda Gnat-Mullin’s journey into the world of Reiki began in 1999 when a friend introduced her to this healing practice. With a background in various alternative therapies, Linda found her true calling in Reiki, which resonated deeply with her. She recalls the moment she first experienced Reiki, stating, "The moment I experienced it, I got up from the table and said, 'This is it. This is what I want to do.'" This pivotal experience led her to study with prominent figures in the field, including Pamela Miles, and ultimately to establish her practice.The Healing Power of ReikiReiki is known for its ability to promote relaxation, reduce stress, and facilitate healing. Linda emphasizes that Reiki can be applied in numerous contexts—from people to pets to plants. She shares an early experience where she offered Reiki to a friend who felt its effects in her toe, demonstrating how the energy can target specific areas needing attention. "Nobody doesn't like Reiki, really," she says, highlighting its universal appeal.The Impact of 9/11 on Healing PracticesLinda’s practice evolved significantly after the events of September 11, 2001. She volunteered her services to help first responders, which deepened her understanding of the emotional and physical toll such crises can take. She recalls, "We made a big difference for them in the work that we did. It helped them just have a moment of respite, just to come back within themselves." This experience reinforced the importance of being present and grounded in her practice, especially during challenging times.Daily Rituals: Setting the Stage for HealingA crucial aspect of Linda’s practice is her daily ritual, which she describes as essential for maintaining her energy and focus. Each morning, before engaging in any activities, she dedicates time to send Reiki to various individuals and situations, reflecting her commitment to healing. "I believe that anybody who is doing any kind of work like this needs to have a daily ritual," she asserts. This practice not only prepares her for client sessions but also connects her to a larger purpose.Conclusion: Embracing the Healing JourneyLinda Gnat-Mullin’s journey exemplifies the profound impact that Reiki and daily rituals can have on one’s life. By embracing these practices, you too can begin to explore your healing journey. Whether you are seeking to heal yourself or offer support to others, the principles shared by Linda serve as a guiding light.Key Takeaways  Discovering Reiki can lead to profound personal and professional transformation.  Reiki is a versatile healing practice that can benefit all beings.  Daily rituals are essential for maintaining energy and focus as a healer.  The healing process is deeply connected to being present and grounded.For more insights on alternative healing practices, check out our related articles on Reiki and holistic therapies.Support the showKeep up with all new episodes and behind the scenes content of How We Heal with Kir Noel on social media!🪄 Instagram: noel.kir🪄 Tiktok: kirnoel

Send us Fan MailIn this episode, Lucy Scala shares her journey from Brooklyn to Woodstock, overcoming struggles related to family, identity, and societal expectations. She discusses the importance of resilience, community, and trusting life's flow, offering insights into healing and personal growth.Lucy Scala's journey from Brooklyn to WoodstockThe importance of struggle in personal growthCommunity and relationships in healingTrusting life's flow and destinyOvercoming societal and familial challengesSupport the showKeep up with all new episodes and behind the scenes content of How We Heal with Kir Noel on social media!🪄 Instagram: noel.kir🪄 Tiktok: kirnoel

Send us Fan MailSue Pelletier’s personal journey from marriage and divorceReinvention after cancer diagnosisLiving simply and authentically in Costa RicaUsing social media as a creative outletBuilding community abroad and respecting local cultureReal estate insights in Costa RicaSupport the showKeep up with all new episodes and behind the scenes content of How We Heal with Kir Noel on social media!🪄 Instagram: noel.kir🪄 Tiktok: kirnoel

Send us Fan MailMerci walsh on overcoming childhood trauma, and embracing her role as a professional intuitive guiding consultant. She discusses her experiences with psychic abilities, healing, and how trusting oneself can transform life.Support the showKeep up with all new episodes and behind the scenes content of How We Heal with Kir Noel on social media!🪄 Instagram: noel.kir🪄 Tiktok: kirnoel