How She Did It

After completing a four-week detox program, many are left wondering: How do you transition back to everyday eating habits—especially in the face of emotional eating triggered by stress or ongoing conflict?In this heartfelt and practical conversation, host Chana Rachel Gaffin—fashion designer and artist—is joined by guest expert Ruty Fiszon, certified nutritionist and running coach. Together, they explore mindful strategies for reintroducing food in a balanced way, while addressing the emotional aspects of eating during times of uncertainty and war.💬 For both men and women in Israel and around the world, this episode offers insight, support, and a sense of solidarity.Am Yisrael Chai 🇮🇱

When the war first broke out there was a woman who started running groups for the evacuees from the south, as a form of running therapy- after realizing the therapy it is for her own her own life… Meet Yael Goodman, founder of Run Jlem!  I got a message from her around 10 days after the war started asking to buy some running skirts for these women, who had less than an hour to pack their belongings and flee.. And 6 months later, with the help of many friends, customers and Yael’s Tani Fund we’ve donated just over 100 skirts! The donations keep on coming.. And although this podcast is from a month ago its still so relevant, sharing a genuine window into what it’s actually like in our country these days. May we live to see happier days 🌺  #run710 #runningtherapy 

Happy Tu Bishvat Have you ever heard of a woman who coaches religious girls basketball mother of 8 with an interesting story on how she joined Judaism? Meet Rachel Ashkenazi, From Queens NY, All the way to Har Nof Israel. Today full time girls Basketball coach as well as giving torah classes and fusing her love for sports with Judaism For more details contact [email protected] Enjoy!

Ruti Fiszon is a running instructor and nutritionist with an enlightening story of how she transformed her life and nutrition to live her optimal health after a difficult labour 13 years ago. Today she helps women and men reach their full potential and fitness goals and all the while living her own best life. Strongly recommended! For more details 0544-963-522  Faacebook.com/ruty.fiszon or [email protected] 

Have you ever heard of a personalized food prepping service that delivered to your door? 🥗🍗🍲 Sara Black Charm opened a wonderful service like this! Sara is based in Efrat and together with a nutritionist  they tailor make the menu for you, with your exact food preferences!  Listen to the full podcast at the link in the story or How She Did it and learn more at @healtheat.yourself and https://www.health-eat.com/

Have you ever heard of nutrition that can actually improve fertility? Today I'm joined with Lauren Allen, a certified nutrition coach who specializes in women’s hormonal health and fertility. After going through her own struggles getting pregnant she was diagnosed with PCOS and discovered the power of using food to medicate and heal her own body… until she eventually became pregnant naturally! Lauren created a Empowered Path to Pregnancy progriam to help women learn how to diet and make lifestyle changes to help them get pregnant too As well as doing private coaching. Download her free ebook on how to improve your egg quality at www.laurenallennutrition.com

A discussion all about developing an inner awareness with our own body to better understand how to feed it, and when.  For more information about Chana's service go to ⁠https://www.intuitivelyeats.com

Are you in your adult years and wondering why you feel the weight can just sit stagnantly on your body? Join us for an informative talk with Justine Friedman, a certified dietitian for the past 23 years. Justine will share the science behind losing weight in your 30's, with the descending levels of progesterone and the dance with the higher levels of estrogen that can make weight loss in your 30's slightly harder. She will share the 3 keys for maintaining health throughout your mid 30 years and how quality sleep can bring to lower stress levels and even weight loss! Enjoy

Childbirth is a vital part of a Jewish woman's life. We as women get to carry on the bloodline of our forefathers and mothers and it comes with a huge זכות (honor). Going through the 9 months of growing a baby comes with great upheavals and mood swings, as well as expectations for the future and especially the childbirth delivery. There is power in voice, power in meditation, and maybe by playing these affirmations you will be able to train your mind and prepare for a meaningful and smooth delivery. Beshaa tova! Chana Rachel

A dive into how Liba started her journey founding Spirit Fit Life, an organization to help you infuse your life with health, confidence and fitness. Liba shares her insights on what it means to have true inner confidence and what it takes to be your own warrior. She knows what she's talking about as one who herself participated on Ninja Warriors on NBC. Enjoy!