How Did You Find Out

In this solo episode, Alba takes a deeper look at triggers, trauma, and the ways our past experiences can show up in our present.Sometimes a reaction feels bigger than the moment itself. A small interaction, comment, or situation can bring up something much deeper, leaving us wondering, “Why did that affect me so much?”In this episode, we talk about:• What a trigger really is and why certain experiences affect us so deeply• How trauma can shape the way we respond to situations• Recognizing patterns instead of judging ourselves for them• The difference between reacting and responding• How self awareness can help us understand our emotions• Creating space to explore what is underneath a reaction• Learning to approach our experiences with curiosity and compassionUnderstanding your triggers isn’t about living in the past. It’s about understanding the experiences that shaped you so you can become more intentional about how you move forward.Sometimes the reaction is the clue.How did you find out what was really triggering you?Subscribe to follow along with more honest conversations about the experiences, relationships, challenges, and moments that shape who we become.#Triggers #MentalHealth #HealingJourney 

This week on How Did You Find Out, Alba sits down with her good friend Yosenia for an honest and heartfelt conversation about marriage, faith, and how her faith helped strengthen her relationship.Yosenia opens up about her experience in marriage, the challenges that come with building a life alongside someone else, and how leaning into her faith helped guide her through difficult seasons.Together, Alba and Yosenia talk about what it means to grow individually while growing together, how faith can become an anchor during uncertainty, and why strong relationships require intention, communication, grace, and a willingness to keep choosing each other.In this episode, we discuss:Marriage and the realities of building a life togetherHow faith has impacted Yosenia’s marriageTurning to faith during challenging seasonsGrowing together while maintaining your individual identityThe importance of grace, patience, and commitmentFinding strength and perspective through faithThis conversation is a reminder that marriage isn’t about having a perfect relationship—it’s about continuing to grow, learn, forgive, and walk through life’s seasons together.✨ Don’t forget to like, comment, and subscribe to How Did You Find Out for more conversations about the moments that shape who we become.#Marriage #FaithAndMarriage #Faith

This week on How Did You Find Out, Alba sits down with Grace Castillo for an inspiring conversation about resilience, personal growth, mentorship, and discovering purpose through life's challenges.Grace shares her journey from battling depression as a teenager to finding healing through retreats, self-discovery, and doing the inner work. Through those experiences, she learned to appreciate life in a completely new way, rebuild her confidence, and create an identity rooted in purpose instead of pain.Today, Grace empowers entrepreneurs by helping them build structure, systems, and confidence in their businesses. As a mentor and business strategist, she believes that sustainable success starts with personal growth.In this episode, we discuss:Finding hope through seasons of depressionHow retreats and self-discovery transformed Grace's lifeBuilding an identity rooted in purposeAppreciating life through every seasonCreating structure and systems for business successWhy mentorship can accelerate both personal and professional growthTurning life's hardest moments into opportunities to serve othersGrace's story is a reminder that your greatest struggles can become the foundation for your greatest purpose. Healing isn't just about overcoming your past... it's about using your experiences to help others build a better future.Whether you're an entrepreneur, navigating personal growth, or searching for more purpose in your life, this episode will leave you encouraged to keep growing.✨ Don't forget to like, comment, and subscribe for more conversations about the moments that shape who we become.#PersonalGrowth #Entrepreneurship #BusinessMentor

This week on How Did You Find Out, Alba sits down with her friend Norma for a deeply honest conversation about reclaiming your power, leaving abusive relationships, discovering your worth, and finding strength through faith. Norma opens up about the life experiences that shaped her, the difficult decisions she had to make, and the journey of rebuilding her confidence after surviving an abusive relationship. Together, Alba and Norma explore what it means to choose yourself, heal from trauma, and believe that your past does not define your future. Today, Norma has transformed her pain into purpose. She now dedicates her life to helping women find their voices, reclaim their confidence, and recognize the strength that has been within them all along.In this episode, we discuss:• Recognizing the signs of unhealthy and abusive relationships• Finding the courage to leave and start over• Reclaiming your self-worth and personal power• How faith became an anchor through life's hardest moments• Turning pain into purpose by helping others heal• Learning to trust yourself again and speak your truth• Why every woman deserves to know her worth Norma's story is a powerful reminder that healing is possible, your past doesn't define your future, and your greatest purpose can often be born from your deepest pain. Whether you're navigating your own healing journey, supporting someone you love, or searching for hope, this conversation will remind you that your voice matters—and that there is life on the other side of fear.✨ Don't forget to like, comment, and subscribe to How Did You Find Out for more conversations about the moments that shape who we become.#HealingJourney #DomesticViolenceAwareness #WomenEmpoweringWomen

S1:E15 - How Did You Find Out…What Success Really Means? | Ft. Nick RogersThis week on How Did You Find Out, Alba sits down with friend Nick Rogers for a conversation about building a career, learning from life experiences, finding joy in the process, and redefining what success truly means.Known today as one of San Diego’s top luxury real estate agents specializing in La Jolla and the surrounding coastal markets, Nick has built an incredible career through discipline, innovation, and a relentless commitment to growth. As the #1 Realtor at Coldwell Banker La Jolla from 2021–2025 for closed sales and recognized among the top performers globally, his success speaks for itself.But this conversation goes far beyond real estate.In this episode, Nick opens up about the experiences that shaped his career path, the lessons he learned from both success and setbacks, and how faith, perspective, and personal growth have helped him better understand what fulfillment actually looks like.Because success isn’t always what the world tells you it is.We dive into what it means to build something meaningful while staying connected to joy, purpose, and the people around you.In this episode, we discuss:• Building a career through consistency and long-term vision• Lessons learned from past experiences and setbacks• The relationship between joy and success• Why faith plays an important role in navigating life and business• Redefining success beyond money and achievement• Growth, perspective, and learning to appreciate the journeyNick’s story is a reminder that achievement means very little if you lose sight of what truly matters—and that the path to success is often really about discovering yourself along the way.Whether you’re building a business, navigating career growth, or trying to define success on your own terms, this episode will leave you thinking differently about what it means to truly win.Explore more from Nick atNick Rogers Real Estate🔥 Don’t forget to like, comment, and subscribe for more conversations about the moments that shape who we become.#SuccessMindset #LuxuryRealEstate #LaJollaRealEstate #FaithAndSuccess #PersonalGrowth #Entrepreneurship #SanDiegoRealEstate #HowDidYouFindOut #CareerGrowth #FindingJoy

This week on How Did You Find Out, Alba sits down with longtime friend Efrain Chacon for a powerful conversation about leadership, service, and what it truly means to help others grow. Efrain’s story is rooted in discipline, resilience, and a commitment to serving something bigger than himself. Today, Efrain is the Founder & CEO of The Legacy Group, leading a multimillion-dollar real estate operation, while also serving as COO of DART, a veteran-led nonprofit deploying disaster response teams nationwide. But at the core of everything he does is one thing: helping others grow. This episode dives into how life experiences shaped Efrain’s belief in servant leadership and why he’s passionate about mentoring people who are hungry to learn, willing to work hard, and bring the right attitude to the table.In this episode, we discuss: Growing up learning the value of hard work; Lessons learned serving in the United States Marine Corps; Leadership under pressure in military and federal law enforcement; Building a successful real estate business rooted in service; Why attitude matters more than talent; The importance of mentorship and helping others grow; What servant leadership really looks like in practice. Efrain’s story is a reminder that true leadership is about creating opportunities for others, leading with humility, and building a legacy bigger than yourself. If you’re an entrepreneur, leader, veteran, or someone looking to grow into your next level, this episode is packed with lessons worth hearing.🔥 Don’t forget to like, comment, and subscribe for more conversations about the moments that shape who we become.Follow @efrain.chacon.realtor #Leadership #ServantLeadership #MarineCorpsVeteran #Entrepreneurship #Mentorship #RealEstateLeadership #VeteranLeadership #HowDidYouFindOut #PersonalGrowth #SuccessMindset

In this special Pride Month episode of How Did You Find Out, Alba sits down with her longtime friend Marlaina for an open, honest, and heartfelt conversation about self-discovery, identity, and the journey of understanding who you are.Marlaina shares her personal story of how she realized she was attracted to women, the experiences that shaped her understanding of herself, and the challenges and growth that came with embracing her truth.This episode isn't just about sexuality—it's about authenticity, self-acceptance, and having the courage to live as your most genuine self.In this conversation, we discuss:🌈 Marlaina's journey of discovering she liked women🌈 Navigating identity and self-acceptance🌈 The role of friendships, family, and community🌈 Challenges, growth, and embracing authenticity🌈 What Pride Month means on a personal level🌈 Learning to trust yourself and your own storyWhether you're on your own journey of self-discovery, supporting someone you love, or simply interested in hearing real stories from real people, this episode is a reminder that everyone's path is unique—and worthy of being heard.Thank you for joining us for this Pride Month conversation. ❤️✨ Don't forget to like, comment, and subscribe for more stories about the moments that change everything.#PrideMonth #LGBTQ #ComingOutStory #SelfDiscovery #HowDidYouFindOut #Lesbian #Authenticity #PersonalGrowth #Podcast #LGBTQStories

In this raw and honest conversation, Alba opens up about navigating situationships, heartbreak, divorce, and the complicated emotions that come with starting over. From learning hard lessons in relationships to rebuilding your sense of self after things fall apart, this episode dives into the realities so many people experience but rarely talk about openly.We talk about attachment, self-worth, healing, and what happens when you finally stop settling for relationships that leave you questioning yourself. Alba shares her personal experiences, the mindset shifts that helped her move forward, and why sometimes the hardest endings can lead to the most important growth.If you’ve ever struggled with modern dating, felt stuck in an unhealthy relationship dynamic, or are trying to rediscover yourself after heartbreak, this conversation will resonate deeply.Sometimes losing what you thought you wanted is what finally makes room for what you truly deserve.

This week on How Did You Find Out, we sit down with Alex Montoya, an inspiring author, speaker, and host of the Alex Montoya Podcast whose life is a true example of resilience, gratitude, and purpose. Born in Medellín, Colombia, Alex came to the United States as a child in search of life-changing medical care and has since built a remarkable life while navigating the world with physical disabilities.What could have become a story of limitation became one of possibility. Alex has earned advanced degrees, carried the Olympic torch, written multiple books, and dedicated his platform to encouraging others to overcome adversity and see the good in life.In this episode, Alex shares how mindset can transform challenges into opportunities, how humor and gratitude have shaped his journey, and what it means to keep moving forward with faith and determination. This is a powerful conversation about overcoming adversity, finding brightness in difficult seasons, and creating a life filled with meaning and hope.Subscribe to Alex's Podcast: https://www.youtube.com/@AlexMontoyaPodcastCheck out his newest book, Welcome to Paradise, and the lessons it offers on perspective, perseverance, and embracing life fully.Buy his book: https://www.amazon.com/WELCOME-PARADISE-Alex-Montoya/dp/B0GM7TVHDM/ref=sr_1_1?crid=2VXI01ISMTRM0&dib=eyJ2IjoiMSJ9.z9F3o8pBIez6mBjk4GriSw.ZDpQLRwwhzVfGIuhKT9kIeJ3HD-vixjvk7jF0lcBZiA&dib_tag=se&keywords=welcome+to+paradise+alex+montoya&qid=1777322238&s=digital-text&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=welcome+to+paradise+alex+montoya%2Cdigital-text%2C169&sr=1-1------I started this because everyone deserves to feel heard and understood. Mental health is still a touchy subject, especially when it comes to the moments that fundamentally change your world.I help people go from “what the hell just happened” to healing out loud, owning their story, and taking their power back.Join us every other week as we dive into the raw, unfiltered moments people found out the truth about their relationships, their families, and themselves.#podcast #podcastclips #stories #women Follow Along:Youtube: @HowDidYouFindOutPodcast(https://www.youtube.com/@HowDidYouFindOutPodcast/podcasts)Spotify: How Did You Find Out(https://open.spotify.com/show/3aN1qb08RLq8ETPOZQhPIh?si=-g2WC_bnTIGUEntkmfkCNQ&nd=1&dlsi=e17d8de2d7734d88)Apple Podcast: How Did You Find Out(https://podcasts.apple.com/us/podcast/how-did-you-find-out/id1860437562)Instagram: @howdidyoufindoutpodcast(https://www.instagram.com/howdidyoufindoutpodcast?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)Facebook: How Did You Find Out Podcast(https://www.facebook.com/profile.php?id=61581364963625&mibextid=wwXIfr)Tik Tok: @howdidyoufindout.podcast(https://www.tiktok.com/@howdidyoufindout.podcast?_r=1&_t=ZP-927SdwfSJ6k)

What happens when loss becomes the doorway to your true purpose?In this episode of How Did You Find Out, Alba sits down with Andrea, a psychic medium, energy healer, and akashic records reader, to talk about the moment grief cracked her open and what she found on the other side.This is not a story about having it all together. It is a story about falling completely apart and discovering that the ashes were exactly where her power was waiting.Andrea shares the raw truth about her grief journey, how she discovered her gifts, what it means to read the akashic records, and why the most painful moments of her life became her greatest teachers.If you have ever lost someone and felt like you lost yourself too, this episode is for you.In this episode:-Andrea's story of grief and loss-The moment everything changed-Discovering her gifts as a psychic medium-What akashic records reading actually is-Coming into her true power-What she wants women to knowConnect with Andrea: https://www.seralma.life/https://www.instagram.com/seralma.energy/How Did You Find Out has been a true passion project, something I’ve poured my heart into for months.Talking to beautiful, courageous women who were willing to share the hardest moments of their lives has been life-changing. Their honesty, their strength, their stories… they’ve moved me.I started this because everyone deserves to feel heard and understood. Mental health is still a touchy subject, especially when it comes to the moments that fundamentally change your world.I help women go from “what the hell just happened” to healing out loud, owning their story, and taking their power back.Join us every other week as we dive into the raw, unfiltered moments women found out the truth about their relationships, their families, and themselves.#podcast #podcastclips #stories #women Follow Along:Youtube: @HowDidYouFindOutPodcast(https://www.youtube.com/@HowDidYouFindOutPodcast/podcasts)Spotify: How Did You Find Out(https://open.spotify.com/show/3aN1qb08RLq8ETPOZQhPIh?si=-g2WC_bnTIGUEntkmfkCNQ&nd=1&dlsi=e17d8de2d7734d88)Apple Podcast: How Did You Find Out(https://podcasts.apple.com/us/podcast/how-did-you-find-out/id1860437562)Instagram: @howdidyoufindoutpodcast(https://www.instagram.com/howdidyoufindoutpodcast?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)Facebook: How Did You Find Out Podcast(https://www.facebook.com/profile.php?id=61581364963625&mibextid=wwXIfr)Tik Tok: @howdidyoufindout.podcast(https://www.tiktok.com/@howdidyoufindout.podcast?_r=1&_t=ZP-927SdwfSJ6k)#howdidyoufindout #psychicmedium #griefjourney #akashicrecords #energyhealer #selfDiscovery #womenempowerment #spiritualpodcast #healingjourney #podcastforwomen