Holistic Lifestyle Co

Welcome to the Holistic Lifestyle Co Podcast with your host (that’s me) Stephanie. Here we unravel the world of wellness together, taking a 360 degree approach to Holistic Health while taking a few detours into my personal journey and holistic healing work along the way. As a Holistic Lifestyle Coach, Massage Therapist, Yoga, Meditation Teacher and a fellow messy, chaotic human, there’s much to explore! @stephanielifestyle.co

5 Episodes

Episode 4 - feather ruffling exploration of yoga + ego
8/16/2024
31:06
A little return episode just updating you on the journey I’ve been on lately. I’ve taken a deep dive into pushing myself beyond my comfort zone on the yoga mat, studying with world-renowned yoga teachers and digging deep to find my WHY!
Episode 3 - The Energy Work Episode
3/15/2024
38:50
A little carry on from Episode 2. This episode is all about understanding the energy body and getting to know what it means to live in a balance of Yin Yang harmony!
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Episode 2 - Hell & back - one night that saved my life
2/16/2024
29:16
My battle with extreme depression and a child/young adult and the spiritual experience that changed my life. Trigger warning - we talk about depression, suicide and death so please be kind to yourself and skip this episode if this isn’t the right time for you.
Episode 1: The Warmest Hello From Me To You
2/9/2024
27:58
I am so excited to share the very first episode here with you! It’s a bit of a ‘welcome’ episode really where I lay out the land for the journey which will follow. I’m excited to walk this podcast path with you at last yay!
Holistic Lifestyle Co Intro
1/21/2024
0:40
Welcome to the Holistic Lifestyle Co Podcast with your host (that’s me) Stephanie. Here we unravel the world of wellness together, taking a 360 degree approach to Holistic Health while taking a few detours into my personal journey and holistic healing work along the way. As a Holistic Lifestyle Coach, Massage Therapist, Yoga, Meditation Teacher and a fellow messy, chaotic human, there’s much to explore!

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Holistic Lifestyle Co

Holistic Lifestyle Co

5 Episodes

Episode 4 - feather ruffling exploration of yoga + ego

Episode 3 - The Energy Work Episode

Episode 2 - Hell & back - one night that saved my life

Episode 1: The Warmest Hello From Me To You

Holistic Lifestyle Co Intro