Herbs and Dreams

Dreams provide a place where connection with the beloved dead may continue... and this, is a very holy thing. Visitation dreams are in fact, quite commonplace.  Visitations grow more common as we move into Scorpio season when the veil thins and the Otherworld moves closer to our own.  Join me in a conversation with the wise and wonderful Victoria Jazwic. She shares with us her story of, at the age of 17, receiving a precognitive dream foretelling her mother's death followed by their ongoing relationship of 13 years in the dream world. She shares her niece’s message from the other side, an encounter with a grandmother she never knew and other wisdom pearls she has picked up from working as a hypnotherapist, astrologer, spiritual director and former hospice bereavement counselor.   We also swim through other dreamy waters including: The distinct “tonal quality” of visitation dreams and how to recognize them when they come.  How dreams help us process grief, guilt, and even fear of death. Why we can’t force a visitation from a loved one, and why it’s okay if one hasn’t come. After-death communication beyond dreams including through lights, electronics, annimals and more. Why the veil thins during Scorpio season, and how we are in a collective process of thinning the veil currently.  On the sacredness of sipping a dream’s medicine yourself before sharing it with others... and much more.   May this conversation between two dream devotees soften your heart even more to love's embrace, and help you remember how very close the other side is. Blessed be your dreamweaving dear ones!    🌀 CONNECT WITH VICTORIA Website: victoriajazwic.com Email: [email protected] 🌀 BECOME A DREAMWEAVER - Become a Member for $15/month and receive full access to...   DREAMWEAVERS: FOUNDATIONS - learn HOW to weave your lfie with the wisdom of dreams. HERBAL DREAMERS - for herbalists, healers and spirit workers to learn HOW to bring dreams into their herbalism.  RAISING UP DREAMWEAVERS - for adults with inner and outer children to help tend the unfurling soul within us all, raising kids free from overculture's grasp.  🌀 SUPPORT THE HERBS & DREAMS PODCAST - Pledge $5/month  🌀 DIVE DEEPER WITH LAUREN @ HERBSANDDREAMS.COM  1:1 Dreamweaving & Mentorship DREAMWEAVERS CIRCLE TEACHER TRAINING - LIVE online container for those who tend, or want to tend, the SOUL of individuals, community, collective and Mother Earth.  BOOK: Seasonal Herbalism: The Beginner's Path to Medicine Making and Dreaming with Mother Earth  🌀ABOUT LAUREN Lauren Morgan is an herbalist, dreamer, Earth-based ceremonialist, mother, author and teacher in the Olympic mountains. Her life is devoted to restoring kinship with herbs, dreams and the wisdom within and beneath us all, on behalf of All Life. She teaches folk and plant spirit herbalism and hosts dream circles and courses. She is the author of the book Seasonal Herbalism and is creatrix and host of the Herbs and Dreams Podcast. 🌀CONNECT WITH US Instagram: https://www.instagram.com/herbsanddreams/ Facebook: https://www.facebook.com/profile.php?id=61593431001219 Email: [email protected]  

Life is sooooo much more than the individual hero and heroine's journey... it's the journey of remembrance. Dreaming can help us shift out of the “myth of separation” towards a lived sense of interconnection with the whole web of life, spanning time and space. Which is, I believe, THE task of modern human beings at this time.  The future of the planet just might even depend on it. Most modern dreamwork approaches focus on dreams as aspects of the self and individual healing. But individuality is just the tip of the iceberg of dreaming's deeper reweaving power. Here we explore how we can and do dream from what I call "circles of kinship" —family, community, land, ancestral systems, Mother Earth herself. Dreaming is always trying to help us become more helpful, awake, creative and moving towards systemic coherence. We also explore... how to orient our dreamweaving practice in service to all life.  the power of holding clear intention and dedication. how our personal values act as a filter for interpreting the infinite possible meanings of dreams. the caution of ego inflation or deflation in our interpretation ... and more! This episode (and entire podcast) is offered with a prayer to benefit All, All, All of Creation. All of Life, all of whom are our relatives.  Blessed Be.    🌀 LEARN THE ART OF DREAMWEAVING - Become a Member for $15/month and receive full access to...   DREAMWEAVERS: FOUNDATIONS - learn HOW to weave your lfie with the wisdom of dreams. HERBAL DREAMERS - for herbalists, healers and spirit workers to learn HOW to bring dreams into their herbalism.  RAISING UP DREAMWEAVERS - for adults with inner and outer children to help tend the unfurling soul within us all, raising kids free from overculture's grasp.    🌀 SUPPORT THE HERBS & DREAMS PODCAST - Pledge $5/month    🌀 DIVE DEEPER WITH LAUREN @ HERBSANDDREAMS.COM  1:1 Dreamweaving & Mentorship DREAMWEAVERS CIRCLE TEACHER TRAINING - LIVE online container for those who tend, or want to tend, the SOUL of individuals, community, collective and Mother Earth.  BOOK: Seasonal Herbalism: The Beginner's Path to Medicine Making and Dreaming with Mother Earth    🌀ABOUT LAUREN Lauren Morgan is an herbalist, dreamer, Earth-based ceremonialist, mother, author and teacher in the Olympic mountains. Her life is devoted to restoring kinship with herbs, dreams and the wisdom within and beneath us all, on behalf of All Life. She teaches folk and plant spirit herbalism and hosts dream circles and courses. She is the author of the book Seasonal Herbalism and is creatrix and host of the Herbs and Dreams Podcast.   🌀CONNECT WITH US Instagram: https://www.instagram.com/herbsanddreams/ Facebook: https://www.facebook.com/profile.php?id=61593431001219 Email: [email protected]

Humanity is standing in the threshold; that space in an initiation or rite of passage that is betwixt and between. The threshold time in a process of transformation is precisely the juncture when the self, as she has known herself to be, has shed her old skin, but does not yet know what form her new skin will take. Standing in this place betwixt is, in every sense of the word, unknown. The sacrifice of an initiation is that we do not know who or what will emerge from the other side. We don't even know, in a very literal sense, if we will emerge at all. What does an individual or a community or a nation or a planet do at such a juncture? We pull from new sources of wisdom, power and inspiration. We dream.  Dreams provide the building blocks that architect our way out and through the keyhole of rebirth.  Let's dream our way through the threshold, together.    References: - Birth Story Medicine and the work of Pam England see www.birthstorymedicine.com   🌀 SUPPORT THE HERBS & DREAMS PODCAST - Pledge $5/month or Become a Member for $15/month and receive full access to...   DREAMWEAVERS: FOUNDATIONS - learn HOW to weave your lfie with the wisdom of dreams. HERBAL DREAMERS - for herbalists, healers and spirit workers to learn HOW to bring dreams into their herbalism.  RAISING UP DREAMWEAVERS - for adults with inner and outer children to help tend the unfurling soul within us all, raising kids free from overculture's grasp.    🌀 DIVE DEEPER WITH LAUREN @ HERBSANDDREAMS.COM  1:1 Dreamweaving & Mentorship DREAMWEAVERS CIRCLE TEACHER TRAINING - LIVE online container for those who tend, or want to tend, the SOUL of individuals, community, collective and Mother Earth.  BOOK: Seasonal Herbalism: The Beginner's Path to Medicine Making and Dreaming with Mother Earth    🌀ABOUT LAUREN Lauren Morgan is an herbalist, dreamer, Earth-based ceremonialist, mother, author and teacher in the Olympic mountains. Her life is devoted to restoring kinship with herbs, dreams and the wisdom within and beneath us all, on behalf of All Life. She teaches folk and plant spirit herbalism and hosts dream circles and courses. She is the author of the book Seasonal Herbalism and is creatrix and host of the Herbs and Dreams Podcast.   🌀CONNECT WITH US Instagram: https://www.instagram.com/herbsanddreams/ Facebook: https://www.facebook.com/profile.php?id=61593431001219 Email: [email protected]

Dreaming does not exist in a vacuum, it's in no way separate from the rest of our lives and psyches.  Dreaming is trying to help the waking life... but what do I mean by help? In this episode we explore how I belive that dreaming is trying to help you fulfill the reason that you came here to this world, to aid your spiritual evolution, to grow your healing. Dreaming wants to help you soften ever more into love's embrace... But all of this only occurs if we believe it to be so. This episode deepens our exploration of how what we believe about dreams, and life, matters in the meaning we make from dreams and the steps we take to weave them. I dive into a few more of my core beliefs about life and dreams including how: - We, all human beings and all life, are all related. We are family and we are in this together.  - Dreams are, as Dr. Clarissa Pinkola Estes says a letter from home that come to awaken us. - Dreams, and the meaning we make from them, should make us more loving, kind, warm and helpful.   🌀 SUPPORT THE HERBS & DREAMS PODCAST - Pledge $5/month or Become a Member for $15/month and receive full access to...   DREAMWEAVERS: FOUNDATIONS - learn HOW to weave your lfie with the wisdom of dreams. HERBAL DREAMERS - for herbalists, healers and spirit workers to learn HOW to bring dreams into their herbalism.  RAISING UP DREAMWEAVERS - for adults with inner and outer children to help tend the unfurling soul within us all, raising kids free from overculture's grasp.    🌀 DIVE DEEPER WITH LAUREN @ HERBSANDDREAMS.COM  1:1 Dreamweaving & Mentorship DREAMWEAVERS CIRCLE TEACHER TRAINING - LIVE online container for those who tend, or want to tend, the SOUL of individuals, community, collective and Mother Earth.  BOOK: Seasonal Herbalism: The Beginner's Path to Medicine Making and Dreaming with Mother Earth    🌀ABOUT LAUREN Lauren Morgan is an herbalist, dreamer, Earth-based ceremonialist, mother, author and teacher in the Olympic mountains. Her life is devoted to restoring kinship with herbs, dreams and the wisdom within and beneath us all, on behalf of All Life. She teaches folk and plant spirit herbalism and hosts dream circles and courses. She is the author of the book Seasonal Herbalism and is creatrix and host of the Herbs and Dreams Podcast.   🌀CONNECT WITH US Instagram: https://www.instagram.com/herbsanddreams/ Facebook: https://www.facebook.com/profile.php?id=61593431001219 Email: [email protected]

Join Kimberly Gallagher and I as we share the origin story of our collaboration on the upcoming course Rhythms and Relationships: A Feminine Way into Herbalism. Spoiler alert: the project was seeded in a dream. The dream involved a puppy that we were to raise together... May this story water seeds of inspiration in your heart to turn your attention in dreaming's direction and be foolish (brave?) enough to give weaving it a go!    Kimberly also shares with us why this work matters in uncertain times, speaking to: The crumbling of patriarchal structures and the collective uncertainty that brings. The choice to root yourself in the solid things — plants, elements, Earth, neighbors — rather than relying on cultural structures that are shaking. The importance of honing our listening skills allows us to discern what's needed moment to moment amidst rapid fire change.    We also explore how...  Plants have always been the people's medicine. Herbalists serve as conduits, learning their medicine, and transmitting that healing to their communities. As systems destabilize, bioregional-relational-herbal knowledge becomes even more critical.  Modern mobility has eroded belonging, and the importance of rooting in place: Reweaving local connections is both medicinal and practical preparation for times when neighbors and nearby plants are who you rely on.   Here's the link to early bird register for Rhythms & Relationships: A Feminine Way Into Herbalism with 10% off!    🌀 SUPPORT THE HERBS & DREAMS PODCAST - Pledge $5/month or Become a Member for $15/month and receive full access to...   DREAMWEAVERS: FOUNDATIONS - learn HOW to weave your lfie with the wisdom of dreams. HERBAL DREAMERS - for herbalists, healers and spirit workers to learn HOW to bring dreams into their herbalism.  RAISING UP DREAMWEAVERS - for adults with inner and outer children to help tend the unfurling soul within us all, raising kids free from overculture's grasp.    🌀 DIVE DEEPER WITH LAUREN @ HERBSANDDREAMS.COM  1:1 Dreamweaving & Mentorship DREAMWEAVERS CIRCLE TEACHER TRAINING - LIVE online container for those who tend, or want to tend, the SOUL of individuals, community, collective and Mother Earth.  BOOK: Seasonal Herbalism: The Beginner's Path to Medicine Making and Dreaming with Mother Earth    🌀ABOUT LAUREN Lauren Morgan is an herbalist, dreamer, Earth-based ceremonialist, mother, author and teacher in the Olympic mountains. Her life is devoted to restoring kinship with herbs, dreams and the wisdom within and beneath us all, on behalf of All Life. She teaches folk and plant spirit herbalism and hosts dream circles and courses. She is the author of the book Seasonal Herbalism and is creatrix and host of the Herbs and Dreams Podcast.   🌀CONNECT WITH US Instagram: https://www.instagram.com/herbsanddreams/ Facebook: https://www.facebook.com/profile.php?id=61593431001219 Email: [email protected]

This episode is a love note to the inner feminine and a prayer to bring balance to the masculine and feminine within our selves, our communities and our world. Restoring this balance begins, as always, first within our own minds and hearts.   Join me on a journey to explore the state of the relational dance between these inner forces, while examining how much value, or lack of value, your feminine has been receiving. Oftentimes a pattern of devaluing her has been with us for years, decades, lifetimes and generations. This was certainly the case for me.  But as I share, these capacities reawoke with the gift of my attention, my intention, a wee bit of instruction and permission by teachers, the plants and Nature herself. Here's my permission to you to re-awaken the superpowers of the feminine, including: Dreaming Instincts, Feelings & Sensations Receptive Listening & Nature Communication Experiencing Relatedness & Interconnection Tracking Patterns, Synchronicity & Systems Thinking Re-enthroning these capacities are, in my estimation, a primary task of modern human beings to move through the collective birth portal and into a deeper embodied experience of our interconnectedness.  I'm also thrilled to announce a new upcoming course Rhythms and Relationships: A Feminine Way into Herbalism offered through Learning Herbs with my beautiful friend and colleague Kimberly Gallagher.  Here's the link to early bird register with 10% off!    🌀 SUPPORT THE HERBS & DREAMS PODCAST - Pledge $5/month or Become a Member for $15/month and receive full access to...   DREAMWEAVERS: FOUNDATIONS - learn HOW to weave your lfie with the wisdom of dreams. HERBAL DREAMERS - for herbalists, healers and spirit workers to learn HOW to bring dreams into their herbalism.  RAISING UP DREAMWEAVERS - for adults with inner and outer children to help tend the unfurling soul within us all, raising kids free from overculture's grasp.    🌀 DIVE DEEPER WITH LAUREN @ HERBSANDDREAMS.COM  1:1 Dreamweaving & Mentorship DREAMWEAVERS CIRCLE TEACHER TRAINING - LIVE online container for those who tend, or want to tend, the SOUL of individuals, community, collective and Mother Earth.  BOOK: Seasonal Herbalism: The Beginner's Path to Medicine Making and Dreaming with Mother Earth    🌀ABOUT LAUREN Lauren Morgan is an herbalist, dreamer, Earth-based ceremonialist, mother, author and teacher in the Olympic mountains. Her life is devoted to restoring kinship with herbs, dreams and the wisdom within and beneath us all, on behalf of All Life. She teaches folk and plant spirit herbalism and hosts dream circles and courses. She is the author of the book Seasonal Herbalism and is creatrix and host of the Herbs and Dreams Podcast.   🌀CONNECT WITH US Instagram: https://www.instagram.com/herbsanddreams/ Facebook: https://www.facebook.com/profile.php?id=61593431001219 Email: [email protected]

In this first Q&A episode, my dear friend Emily sits in the interviewer's chair and brings your questions to me. Join us as we weave through the heart of Herbs and Dreams: why herbs and dreams belong together, how the plants become our teachers and allies, and how to tend a dreamweaving practice that actually grounds into the rhythm of your life and lasts the long haul.  The questions traverse diverse terrain including... How there is a higher order that dreams us and has been dreaming us all along How to begin meeting the wild medicinal plants where you live What to do when dream journaling feels overwhelming Why a dreaming practice ebbs and flows through the seasons of a life Why our hardest dreams, nightmares and recurring dreams, are often the most important medicine of all The teachers and plants that have shaped my path ... and a bit more of my story. Do you have questions you'd like to hear answered? Send them our way to [email protected]. And enjoy!    🌀 SUPPORT THE HERBS & DREAMS PODCAST - Pledge $5/month or Become a Member for $15/month and receive full access to...   DREAMWEAVERS: FOUNDATIONS - all audio, on-demand course to learn HOW to weave your lfie with the wisdom of dreams. HERBAL DREAMERS - all audio, on-demand course for herbalists, healers and spirit workers to learn HOW to bring dreams into their herbalism.    🌀 DIVE DEEPER WITH LAUREN @ HERBSANDDREAMS.COM  1:1 Dreamweaving & Mentorship DREAMWEAVERS CIRCLE TEACHER TRAINING - LIVE online container for those who tend, or want to tend, the SOUL of individuals, community, collective and Mother Earth.  BOOK: Seasonal Herbalism: The Beginner's Path to Medicine Making and Dreaming with Mother Earth    🌀ABOUT LAUREN Lauren Morgan is an herbalist, dreamer, Earth-based ceremonialist, mother, author and teacher in the Olympic mountains. Her life is devoted to restoring kinship with herbs, dreams and the wisdom within and beneath us all, on behalf of All Life. She teaches folk and plant spirit herbalism and hosts dream circles and courses. She is the author of the book Seasonal Herbalism and is creatrix and host of the Herbs and Dreams Podcast.   🌀CONNECT WITH US Instagram: https://www.instagram.com/herbsanddreams/ Facebook: https://www.facebook.com/profile.php?id=61593431001219 Email: [email protected]

This episode is a blessing and a prayer to the summer in your heart. Having just crossed into the season on the heels of a solstice that felt like sweet medicine, I reflect on the turning of the wheel and the particular gift this time of year offers: permission to revel in the warmth, the light, and the beauty, and to shine your fullest, most authentic self. This is, in fact, exactly what life needs from us. To be and create Beauty.  Join me as we reclaim Beauty from the narrow clutches of the dominant culture and return it to what the flowers have always known - that beauty blossoms from within and inspires life to grow outside of itself. For this dream world of Mother Earth to remain a beautiful one - it requires each one of US to boldly shine as the unique vibration of creation that we are.  Blessed be your Beauty, dear ones! And thank you for the medicine that you are!   🌀 SUPPORT THE HERBS & DREAMS PODCAST - Pledge $5/month or Become a Member for $15/month and receive full access to...   DREAMWEAVERS: FOUNDATIONS - all audio, on-demand course to learn HOW to weave your lfie with the wisdom of dreams. HERBAL DREAMERS - all audio, on-demand course for herbalists, healers and spirit workers to learn HOW to bring dreams into their herbalism.    🌀 DIVE DEEPER WITH LAUREN @ HERBSANDDREAMS.COM  1:1 Dreamweaving & Mentorship DREAMWEAVERS CIRCLE TEACHER TRAINING - LIVE online container for those who tend, or want to tend, the SOUL of individuals, community, collective and Mother Earth.  BOOK: Seasonal Herbalism: The Beginner's Path to Medicine Making and Dreaming with Mother Earth    🌀ABOUT LAUREN Lauren Morgan is an herbalist, dreamer, Earth-based ceremonialist, mother, author and teacher in the Olympic mountains. Her life is devoted to restoring kinship with herbs, dreams and the wisdom within and beneath us all, on behalf of All Life. She teaches folk and plant spirit herbalism and hosts dream circles and courses. She is the author of the book Seasonal Herbalism and is creatrix and host of the Herbs and Dreams Podcast.   🌀CONNECT WITH US Instagram: https://www.instagram.com/herbsanddreams/ Facebook: https://www.facebook.com/profile.php?id=61593431001219 Email: [email protected]  

Kris Haraldson is an herbalist, shadow work coach, teacher, healer and general badass who loves helping women wake up to realizing they don't need to be anyone other than who they are. Kris walks us through her early quest to understand stories about women, how we conceptualize ourselves and how we can break free.  Her life has been guided by the questions: What are the stories we carry and how do they impact us? How does other people's reaction to our stories impact our sense of self? What about the stories we inherit from religion, the overculture, etc? Kris was in the throes of studying psychology in a very cerebral academic setting when she started having visions that she had no context for. Sitting in her graduate classes flashes of quietly gathering plant medicines while feeling at peace and connected filled her mind's eye. This eventually lead to Goddess worship which helped her reconstruct an identity of womanhood that included the arts of herbalism, shamanism, energy work and intuitive work. Her experiences blew open her little researcher brain in ways she could not explain.  It rooted her into her body then guided her into the terrain of shadow work.  We also dive deep on: the shortcomings of identifying with our trauma the power of medicinal relationships and growing up out of our childhood wounding how in the midst of an individualist culture, the plants and Mother Earth can fill the communal relational role within our psyches to help us heal. our favorite herbs to support trauma how the wild woman shows up in our bodies and menstrual cycles how when women learn to work with the wild woman aspect of ourselves, our health will change and the world will change  Enjoy my friends!   🌀 DIVE DEEPER w/ KRIS website : ThrivingImperfectly.com email : [email protected] instagram: Thriving_Impeferfectly substack: The Courageous Unbecoming   🌀 SUPPORT THE HERBS & DREAMS PODCAST - Pledge $5/month or Become a Member for $15/month and receive full access to...   DREAMWEAVERS: FOUNDATIONS - all audio, on-demand course to learn HOW to weave your lfie with the wisdom of dreams. HERBAL DREAMERS - all audio, on-demand course for herbalists, healers and spirit workers to learn HOW to bring dreams into their herbalism.    🌀 DIVE DEEPER WITH LAUREN @ HERBSANDDREAMS.COM  1:1 Dreamweaving & Mentorship DREAMWEAVERS CIRCLE TEACHER TRAINING - LIVE online container for those who tend, or want to tend, the SOUL of individuals, community, collective and Mother Earth.  BOOK: Seasonal Herbalism: The Beginner's Path to Medicine Making and Dreaming with Mother Earth    🌀ABOUT LAUREN Lauren Morgan is an herbalist, dreamer, Earth-based ceremonialist, mother, author and teacher in the Olympic mountains. Her life is devoted to restoring kinship with herbs, dreams and the wisdom within and beneath us all, on behalf of All Life. She teaches folk and plant spirit herbalism and hosts dream circles and courses. She is the author of the book Seasonal Herbalism and is creatrix and host of the Herbs and Dreams Podcast.   🌀CONNECT WITH US Instagram: https://www.instagram.com/herbsanddreams/ Facebook: https://www.facebook.com/profile.php?id=61593431001219 Email: [email protected]  

Join Alyssa Mancini of Herbs, Love and Yoga as we dive into the ancient and nourishing undercurrents beneath herbalism and what it truly means to heal. As a community herbalist apothecary owner, Alyssa has a unique insider's view on the currents in herbal healing and collective consciousness. With so much info out there on herbal medicine right now, Alyssa advises us to instead - go down the path of embodiment. "You could have all the knowledge in the world between your two ears but if you are not actually embodying walking with the plants and trying them - not much of true substance will be gained."  We explore how much of what the holistic healing spaces teach us is actually a wolf in sheep's clothing, and the wise woman way of nourishment is often the answer.    Alyssa and I also explore...  The ancient magic of the community apothecary The art and science of holding space with grace and humility, and asking good questions The mass messages that community herbalists are up against Alyssa's favorite herbs to open intuition. The role of ritual in our walk as herbalists.  Alyssa's go to blend for syncing with the dream space.    🌀 DIVE DEEPER w/ ALYSSA website : HerbsLoveAndYoga.com email : [email protected] instagram: instagram.com/herbsloveandyoga/   🌀 SUPPORT THE HERBS & DREAMS PODCAST - Pledge $5/month or Become a Member for $15/month and receive full access to...   DREAMWEAVERS: FOUNDATIONS - all audio, on-demand course to learn HOW to weave your lfie with the wisdom of dreams. HERBAL DREAMERS - all audio, on-demand course for herbalists, healers and spirit workers to learn HOW to bring dreams into their herbalism.    🌀 DIVE DEEPER WITH LAUREN @ HERBSANDDREAMS.COM  1:1 Dreamweaving & Mentorship DREAMWEAVERS CIRCLE TEACHER TRAINING - LIVE online container for those who tend, or want to tend, the SOUL of individuals, community, collective and Mother Earth.  BOOK: Seasonal Herbalism: The Beginner's Path to Medicine Making and Dreaming with Mother Earth    🌀ABOUT LAUREN Lauren Morgan is an herbalist, dreamer, Earth-based ceremonialist, mother, author and teacher in the Olympic mountains. Her life is devoted to restoring kinship with herbs, dreams and the wisdom within and beneath us all, on behalf of All Life. She teaches folk and plant spirit herbalism and hosts dream circles and courses. She is the author of the book Seasonal Herbalism and is creatrix and host of the Herbs and Dreams Podcast.   🌀CONNECT WITH US Instagram: https://www.instagram.com/herbsanddreams/ Facebook: https://www.facebook.com/profile.php?id=61593431001219 Email: [email protected]