Meditations With Heidi

Join me for a short guided meditation to release self-doubt, set to 528 Hz music and a sunset over the river at Pennybacker Bridge in Austin. Let's quiet the inner critic and come back to trusting ourselves. Perfect for evenings, daily resets, or any time you need a pause.find soundtracks for all night deep sleep on Spotify: Frequency Within1111

In this heart-centered meditation just before Thanksgiving, Hilda Lunderstedt invites you to pause, soften, and give thanks for your journey—every lesson, challenge, and blessing that has shaped who you are today. This gentle reflection is a way for you and others to say thank you, and it will help you honor the woman you have become and the wisdom you have gained along the way. Through breath, stillness, and visualization, Hilda leads you into a sacred space of self-compassion and appreciation—for yourself, for thosewho’ve walked beside you, and for the unseen hands that helped you rise. As you breathe in golden light and let go of everything that doesn't help you, your heart grows into a bright field of gratitude that spreads to the rest of the world.Perfect for Thanksgiving morning, evening reflection, or any time you need to reconnect with love, purpose, and peace. Let this meditation remind you that you are blessed, you are a blessing, and your gratitude lights the way forward.Connect and Follow Hilda for Daily Inspiration:Website: https://hersecondstage.com/YouTube: https://www.youtube.com/@HerSecondStageInstagram: https://www.instagram.co/hersecondstage/TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005Facebook: https://www.facebook.com/profile.php?id=61568769698849PodLink: https://pod.link/1780867494 LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh#ThanksgivingMeditation #GuidedMeditation#GratitudePractice #SelfCompassion #HealingJourney #DivineFeminine #MidlifeWomen #HerSecondStage #HildaLunderstedt #SoulfulReflectionThanksgiving meditation, gratitude and becoming, women’s healing, mindful reflection, heart-centered meditation, selflove and gratitude, emotional renewal, feminine empowerment, spiritual growth, guided thanksgiving practice   

In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with Joanna Shakti, founder of Ecstatic Intimacy and known as The Soul Love Mentor, to explore how self-love forms the foundation for every authentic, passionate, and lasting relationship. Together, they unpack the sacred journey of love — from self-love, to romantic love, to divine love — and how women in midlife canrediscover themselves after years of giving, achieving, and caretaking.Joanna shares insights spanning over 23 years of mentoring men and women toward deeper intimacy and ecstatic authenticity.She explains why vulnerability, trust, and self-expression are the missing ingredients in modern dating and how balancing masculine and feminine energies can reignite passion in long-term relationships.Listeners will learn how to navigate emotional safety, inspire the awakened masculine, and embody sensuality as a form of empowerment. Hilda and Joanna discuss why successful women often feel disconnected from their feminine essence — and how reconnecting to desire, embodiment, and pleasure can restore harmony and joy in love.Whether you’re single, healing from heartbreak, or longing to rekindle connection in an established relationship, this episode offers a grounded, spiritual, and deeply human guide to love that’s both hot and happy. Joanna’s signature approach to Ecstatic Intimacy blends tantra, personal growth, and divine union — reminding us all that it’s never too late to experience the love our souls were designed for.TimeStamps00:00 The State of Dating in 202503:43 Understanding Masculine and Feminine Dynamics06:37 The Journey of Self-Discovery09:38 Ecstatic Authenticity and Relationships12:48 The Importance of Self-Love15:37 Uncovering Barriers to Love18:25 The Need for Early Emotional Education21:21 Joanna’s Personal Journey27:14 Trends in Masculine and Feminine Dynamics30:37 The Importance of Communication in Relationships31:49 Exploring Divine Masculine and Feminine Energies37:29 Recognizing the Divine in Ourselves and Others41:54 Understanding Safety and Trust in Relationships47:10 Embracing Sensuality and Sexuality51:11 The Journey of Ecstatic Authenticity and IntimacyFollow Joanna and learn more here:Webpage: https://ecstaticintimacy.com/Youtube: https://www.youtube.com/c/EcstaticIntimacyInstagram: https://www.instagram.com/joanna.shakti/?hl=enFacebook: https://www.facebook.com/joannashakti/Linkedin: https://www.linkedin.com/in/joannashakti/Connect and Follow Hilda for Daily Inspiration:Website: https://hersecondstage.com/YouTube: https://www.youtube.com/@HerSecondStageInstagram: https://www.instagram.com/hersecondstage/TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005Facebook: https://www.facebook.com/profile.php?id=61568769698849PodLink: https://pod.link/1780867494LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrhsisterhood, women healing, feminine leadership, midlife women, female empowerment, self-love, intimacy, masculinefeminine balance, tantra, authentic relationships#HerSecondStage #HildaLunderstedt#EcstaticIntimacy #JoannaShakti #SelfLove #FeminineEnergy #MasculineFeminine#ConsciousRelationships #Tantra #WomenHealing

Step into the golden stillness of November with this deeply soothing guided meditation by Hilda Lunderstedt.Designed for women in their second stage of life—and anyone seeking peace during times of transition—this session invites you to slow down, breathe deeply, and reconnect with gratitude. Set against the imagery of amber light,With wood smoke and a soft candle glow, Hilda guides you through a journey of reflection and release. You’ll honor the blessings and lessons of the year, give thanks for both joy and challenge, and gently prepare your heart for the coming winter. This is a sacred pause—a moment to feel grounded, nurtured, andrenewed by nature’s quiet rhythm. Perfect for evening rituals, journaling, or when you crave emotional calm and clarity. Allow yourself to rest, reflect and transform with grace as November wraps you in her embrace.Connect and Follow Hilda for Daily Inspiration:Website: https://hersecondstage.com/YouTube: https://www.youtube.com/@HerSecondStageInstagram: https://www.instagram.com/hersecondstage/TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005Facebook: https://www.facebook.com/profile.php?id=61568769698849PodLink: https://pod.link/1780867494LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh#GuidedMeditation #NovemberMeditation#GratitudePractice #MindfulLiving #SpiritualHealing #DivineFeminine#MidlifeWomen #HerSecondStage #HildaLunderstedt #SeasonOfReflectionguided meditation, November meditation,gratitude and reflection, feminine healing, women’s mindfulness, seasonal transformation, inner peace, emotional renewal, midlife awakening, spiritual growth

In this transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Elizabeth Kipp to explore the profound influence our ancestors have on our present-day lives, especially for women stepping into their second stage of life. Together, they discuss the difference between ancestral healing and ancestral clearing, how intergenerational trauma can manifest as chronic pain, and why so many women carry patterns of scarcity, competition, and disconnection that are not truly their own. Elizabeth shares her personal journey of healing from decades of chronic pain and the powerful role ancestral work played in her recovery. The conversation moves from understanding pain as a messenger to embracing the shift from duality into oneness. At the end of this episode, Elizabeth guides listeners through a powerful ancestral clearing experience designed to help release burdens, open space for healing, and reconnect with divine wholeness. This is not just a discussion—it’s an invitation to shed the past and step into your true empowered self.Chapters00:00 Understanding Ancestral Influence 06:18 Ancestral Healing vs. Ancestral Clearing13:30 Ancestral Burdens: Scarcity and Competition20:15 The Call for Radical Unity30:59 Understanding the Chronic Pain Mindset36:50 The Role of Ancestral Burdens in Chronic Pain47:37 Ancestral Clearing: A Path to HealingFind more from Elizabeth Kipp here:Webpage: https://elizabeth-kipp.com/Insta: https://www.instagram.com/lizi.kipp/?hl=enBooks:https://www.amazon.com/stores/Elizabeth-Kipp/author/B00O6ZWNXW?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=859140f4-a0f2-40ff-b6c2-7deac08b24a0Connect and Follow Hilda for Daily Inspiration:Website: https://hersecondstage.com/YouTube: https://www.youtube.com/@HerSecondStageInstagram: https://www.instagram.com/hersecondstage/TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005Facebook: https://www.facebook.com/profile.php?id=61568769698849PodLink: https://pod.link/1780867494LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrhsisterhood, women healing, feminine leadership, midlife women, female empowerment, ancestral healing, ancestral clearing, intergenerational trauma, chronic pain recovery, women’s empowerment#HerSecondStage #HildaLunderstedt #MidlifeWomen #FemaleEmpowerment #WomenHealing #Sisterhood #FeminineLeadership #AncestralHealing #AncestralClearing #ChronicPainRecovery

In this guided meditation, Hilda Lunderstedt invites you to step into a sacred space of remembrance, honoring the women who came before you and the lineage that made your life possible. Through gentle visualization and affirmations, you’ll be guided to acknowledge the strength, resilience, and wisdom of your ancestors, while recognizing your own role as the living continuation of their prayers. This meditation is an opportunity to offer healing to your feminine lineage, embrace your connection to those who walked before you, and embody their gifts with love and empowerment. Each breath becomes a blessing, each moment a thread in the tapestry of your ancestry. As you honor your lineage, you awaken to the truth that you are not here by chance—you are the dream made flesh, the bridge between past and future. Allow yourself to be held in this sacred journey, and remember: you are loved, you are powerful, and the world needs you.Connect and Follow Hilda for Daily Inspiration:Website: https://hersecondstage.com/YouTube: https://www.youtube.com/@HerSecondStageInstagram: https://www.instagram.com/hersecondstage/TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005Facebook: https://www.facebook.com/profile.php?id=61568769698849PodLink: https://pod.link/1780867494LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrhsisterhood, women healing, feminine leadership, midlife women, female empowerment, meditation, ancestral healing, honoring lineage, feminine wisdom, self-love practice#HerSecondStage #HildaLunderstedt #MidlifeWomen #FemaleEmpowerment #WomenHealing #Sisterhood #FeminineLeadership #AncestralHealing #GuidedMeditation #HonoringLineage

In this conversation, Hilda Lunderstedt and Caron Grossman discuss the critical issue of cardiovascular heart disease in women, highlighting the alarming statistics and the unique ways women experience heart attacks. Caron shares her personal journey as a heart attack survivor, emphasizing the importance of recognizing symptoms, emotional recovery, and advocating for oneself in healthcare. They explore the significance of listening to one's body, the role of breathwork in healing, and the empowerment of women to speak up about their health. The conversation aims to raise awareness and encourage women to trust their instincts regarding their health.TakeawaysCardiovascular heart disease is the leading cause of death for women.Women often present different symptoms than men during heart attacks.Listening to your body is crucial for health awareness.Emotional recovery after a heart attack can be challenging.Self-advocacy in healthcare is essential for women.Practicing self-advocacy can enhance overall life quality.Breathwork can be a powerful tool for emotional healing.Women should trust their instincts regarding their health.It's important to educate others about women's heart health.Sharing personal stories can empower others to speak up. Chapters00:00 Understanding Cardiovascular Heart Disease in Women00:55 Caron's Personal Journey with Heart Attack07:57 Emotional Recovery Post-Heart Attack15:59 Navigating Fear and Trusting the Body18:45 Importance of Preventative Testing23:11 Recognizing Symptoms in Women30:05 Advocating for Women's Health Awareness32:09 Empowering Patient Advocacy34:49 Understanding Worthiness in Healthcare36:12 The Journey of Self-Discovery37:50 Transformative Experiences Post-Heart Attack41:01 Shifting Perspectives on Women's Health42:43 Overcoming Imposter Syndrome45:32 Giving Emotions a Voice49:52 The Power of Breathwork54:43 Future Aspirations and Legacyheart attack symptoms in womensigns of heart attack in women, women and heart disease, female heart attack symptoms, early warning signs heart attack women, sneaky heart attack symptoms, heart health for women, women’s cardiovascular health

In this sacred meditation, Hilda Lunderstedt guides you into a state of deep presence and receptivity, reminding you that miracles are not rare events—they surround us every single day. Through breath, visualization, and prayer, you’ll learn how to open your heart, soften your mind, and awaken your soul’s vision to the beauty and synchronicities already unfolding in your life.This practice is more than relaxation—it is a prayer for shifting perception. You’ll be invited to recall past miracles, recognize the divine intelligence within your own body, and call in your dreams with devotion rather than desperation. By the end, you’ll feel grounded, radiant, and aligned with the flow of grace.Guided breathwork to soften, ground, and arrive fully in the momentA remembrance of everyday miracles already present in your lifeA prayer to expand your awareness and awaken your soul’s visionAffirmations to call in what you desire with ease and graceA closing blessing to carry wonder and trust into your daily life“Miracles are common. They are everywhere. Right here. Right now.”“What I desire, desires me. What is meant for me cannot miss me.”“May we walk in wonder. May our lives become an open invitation for grace.”Guided meditation, Manifestation meditation, Everyday miracles, Prayer meditation, Open to receive, Meditation for women, Spiritual alignment

In this enlightening conversation, Hilda Lunderstedt and Karen Bigman explore the often-taboo topics surrounding sex and intimacy in midlife. Karen shares her journey from life coaching to becoming a certified sex educator and menopause coach, highlighting the challenges women face regarding pleasure and communication in relationships. They discuss the importance of understanding one's body, the health benefits of orgasms, and the need for open conversations about desires and intimacy. The discussion also touches on dating in midlife, the societal pressures women face, and practical tips for navigating relationships and self-discovery.TakeawaysMenopause is often discussed, but sex remains a taboo.Women are not taught they deserve pleasure, impacting their sexual experiences.Communication with partners is crucial for intimacy and pleasure.Men often struggle with sexual dysfunction, affecting their confidence.Good sex is subjective and varies from person to person.Health benefits of orgasms include improved immune function and emotional connection.Dating in midlife requires self-awareness and understanding of personal desires.Women often prioritize others' needs over their own, leading to neglect of self-care.Survival tips for midlife dating include being aware of red flags and knowing oneself.Creating a supportive community can help individuals navigate their sexual journeys.Chapters00:00 Taboos in Midlife: A Conversation Starter01:27 Karen's Journey: From Life Coach to Sex Educator05:29 Breaking the Silence: Talking About Orgasms08:12 Understanding Women's Pleasure: The Importance of Communication12:02 Navigating Sexual Dysfunction: Men's Challenges in Midlife16:54 Redefining Good Sex: Personal Experiences and Expectations21:41 Health Benefits of Orgasms: Myths and Realities23:02 The Importance of Pleasure in Midlife23:50 Navigating Dating in Midlife24:20 Understanding Physical Pleasure25:17 Self-Discovery Through Relationships27:02 The Differences in Dating Post-Divorce28:23 Knowing Yourself Before Dating29:03 Survival Tips for Midlife Dating31:12 The Role of Food and Energy in Dating32:22 Prioritizing Self-Care as Women33:34 Coaching and Community for Sexual Wellness35:04 Challenging Sexual Beliefs36:13 The Impact of Beliefs on Sexuality38:35 Resources for Further Explorationmidlife, sex education, orgasms, communication, dating, pleasure, taboo, health benefits, relationships, self-discoverysex after 40, sex after 50, midlife sex, intimacy at midlife, sex and menopause, low libido midlife, reignite desire, intimacy in marriage

This guided meditation for release and letting go is a sacred space to honor endings and welcome new beginnings. Whether you are grieving a relationship, moving on from a role, or closing a season of life, this practice will help you soften, breathe, and let go with love. Through breathwork, visualization, and mantras, you’ll be guided to honor what has passed, release what no longer serves, and create space for renewal. This meditation supports emotional healing, nervous system regulation, and spiritual restoration so you can step into your next chapter with peace, clarity, and grace.Perfect for anyone moving through change, seeking closure, or wanting to reset and align with life’s natural cycles. Allow yourself this sacred pause to breathe, release, and begin again.Connect and Follow Hilda for Daily Inspiration:Website:https://hersecondstage.com/Youtube: https://www.youtube.com/@HerSecondStageInstagram:https://www.instagram.com/hersecondstage/TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005FaceBook:https://www.facebook.com/profile.php?id=61568769698849PodLink: https://pod.link/1780867494 Linkedin: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/YouTube Music:https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh#GuidedMeditation #LettingGoMeditation #ReleaseAndRenew #HealingMeditation #EmotionalHealing #SpiritualAwakening #MindfulnessPractice #MeditationForWomen #InnerPeaceJourney #NewBeginnings