Her Career Coach

It's one thing to have a breakthrough. It's another to live it on an ordinary Tuesday, when an old pattern shows up and the familiar voice says it must have been your fault. A year ago in Episode 28, Karen arrived feeling broken and left having named her next chapter: Mighty and Powerful. In this follow-up, she comes back to tell the truth about what happened next, messy bits included. Karen shares why her first instinct was to say she hadn't achieved it, and why the real shift was in her mind rather than on her CV. She walks through a recent work situation that sent her back into self-blame, and the question from Christina that helped her see it in days, not months. She also opens up about letting go of other people's expectations, trying modalities like Time Line Therapy and Reiki, and the version of Mighty and Powerful she's growing into next. For any woman who has ever felt like the common denominator in her own career story, this conversation is a reminder that the woman you're looking for hasn't gone anywhere – she's been there all along, waiting for you to come back to her. Ready to find your own Mighty and Powerful? Book a 30-minute Clarity Call with Christina.   You don't need a new career. You need to remember who you are.

You've read the books, sat with the therapist or the coach, journalled through the hard days, and something genuinely shifted. Then a Monday morning meeting rolls around, your manager asks who can help out, and your hand is up before the new you gets a say. In this solo episode, Christina explores what happens after the inner work, when how you feel on the inside doesn't yet match how life looks on the outside. Drawing on a recent catch-up with a friend that showed her how far she's come, and a client who slipped back into old patterns after landing a new role, she explains why your nervous system reaches for the version of you it knows. She also shares what changes over time: you recover from triggers faster, your inner critic softens, and friendships built on complaining begin to fall away. For any woman who has done the work and still catches herself slipping back into the old version of her, this episode is a reminder that noticing is the evidence it's working – and that the woman you're becoming doesn't need anyone's permission to walk into the room.   Ready to bring the new you into your career? Book a 30-minute Clarity Call with Christina. You don't need a new career. You need to remember who you are.

Some of the thoughts that keep you small arrived long before you had the words to question them. A label from the playground. A throwaway comment from a manager. A belief passed down from mother to daughter. They sit so quietly in your head that it's easy to assume they're yours. Picking up a thread from her conversation with Karol Barac in Episode 44, about how we absorb other people's energy without realising it, Christina asks a question that comes before "Is it true?": is this thought even mine? She explores where borrowed thoughts come from, why they live in the body as well as the mind, and why the inner voice holding you back was once trying to keep you safe. She shares why changing her thought patterns wasn't enough on its own, and how working with Karol helped her release what was stored in her body. Drawing on a client's story and her own generational belief tying worth to income, uncovered after a launch that didn't sell, she offers three simple questions to help you work out whose voice you're really hearing. The three questions: Whose voice does this sound like? When did I first hear it? How old was I, where was I, and what was happening? Who would I be without it? As you ask each one, notice where it shows up in your body. For any woman at a career crossroads who has caught herself shrinking without quite knowing why, this episode is a gentle reminder that nothing about you is broken, and that the woman underneath all that borrowed noise has been there all along. Interested in timeline therapy to clear a belief at its source? Get in touch with Christina. Connect with Karol Barac at Holistic Energy Studio. Connect with Karol.

Some thoughts are so familiar we stop noticing them.   "It's too late for me to apply." "I don't have enough experience for the job."  "I'm not ready for my dream role yet."  They run quietly in the background, and as Christina explains in this episode, they have far more say over your career than you might realise. The same theme surfaced in Christina's recent client sessions, and in her own head. In response, Christina explores why "your thoughts create your reality" is less about the law of attraction and more about the chain between thought, emotion and action. She shares what the research says about how many thoughts we have each day. She then walks through the STEAR framework using a familiar example: The dream role you talk yourself out of applying for. She also opens up about the loop she's been in with her own business, and the questions, inspired by the work of Byron Katie, that she's using to break it. This episode is for any woman who has felt herself shrink in front of an opportunity she really wanted. That thought may feel like a fact. It isn't, and what happens next is yours to decide. Download the resources for today's episode: https://links.hercareercoach.com.au/widget/form/LecsZh2OnMpWsyrc6nRB    Book a 30-minute Clarity Call with Christina Quiz - What's your career trying to tell you? You don't need a new career. You need to remember who you are.

Have you ever felt an energy in a room, a person, or a moment that you couldn't quite explain – but knew was real? This episode invites you to trust that instinct. Christina is joined by her longtime friend and healer, Karol Barac, a Reiki practitioner, spinal energetics practitioner and Akashic Records reader whose own path into energy work began in the hardest way imaginable – following the sudden loss of her daughter, Olivia, in 2021. Karol shares how repeated, unmistakable signs from Olivia in the days after her death led her – sceptical at first – into studying the Akashic Records, and eventually into a career spent helping thousands of people release trauma, regulate their nervous systems, and reconnect with who they really are. Together they unpack how the nervous system holds onto what the mind has already moved past, why blending ancient modalities with modern science is changing how we understand healing, and what it actually means to walk into a room, submit an application, or make a decision from a place of calm rather than fear. Karol also shares her honest, no-fad approach to energy work: start slow, stay curious, and never mistake someone else's healing journey for your own. For any woman quietly wondering whether the calm she's chasing might come from somewhere other than another to-do list ticked off, this conversation offers a different way in – one that starts with listening to the body, and ends with coming back to yourself. Follow Karol on Facebook Book a 30-minute Clarity Call with Christina Quiz - What's your career trying to tell you? You don't need a new career. You need to remember who you are.

You've felt it in a meeting, an interview, or a performance review – the sense that you're being read differently for the exact same behaviour a man would be praised for. You're not imagining it. Christina has seen it from every angle – as a woman who hid her own pregnancy from her employer, and as a former recruiter who sat across the table while hiring managers argued that a woman "hadn't been in the role long enough" to earn what a man would. In this episode, she takes off the coaching hat and gets on her soapbox. She walks you through the three forces she believes are keeping the pay gap – and gender equality more broadly – stuck: bias, societal conditioning, and the systemic structures built around a male default, backed by current WGEA data and two client stories that will make your jaw drop. You can keep hearing the same loaded language – too emotional, too bossy, too aggressive – and let it pass. Or you can start naming it when you hear it, in your own workplace and your own home. Listen to this episode, then notice the next time you hear someone described differently for doing exactly the same thing as someone else.   Book a 30-minute Clarity Call Quiz - What's your career trying to tell you? You don't need a new career. You need to remember who you are.

You want to show up for the people who rely on you – consistently, and as yourself. But some weeks, no matter how much you plan or prepare, the words won't come, and forcing them only makes things worse. Christina knows that feeling well. This week, an episode that should have taken one sitting took her three days, ten failed takes, and a growing sense of frustration with herself. Rather than push a version of it out just to meet the deadline, she stopped – and started asking what the resistance was actually telling her. In this episode, she walks you through what she did next: turning to her astrology and human design for clarity, recognising that her old approach to preparing and delivering the podcast no longer fits, and choosing to trust her body's signals over the pressure to perform. It's a plan built on alignment rather than discipline – tuning in before pushing forward. You can keep forcing things when they're not working and feel the disconnect in the result. Or you can pause long enough to ask what's actually going on. Listen to this episode, then notice where in your own week you're pushing against something that's asking you to stop instead.   Book a 30-minute Clarity Call Quiz - What's your career trying to tell you? You don't need a new career. You need to remember who you are.

If you've ever noticed your sense of worth rising and falling with something outside you – a number in your bank account, a launch that didn't land, whether anyone thought to say you were doing well – this episode names what's underneath it. In this honest solo episode, Christina shares the last five or six weeks: a launch that didn't go the way she'd hoped, the discomfort of following a playbook that was never hers, and the moment she stopped asking what was wrong with her and started treating the whole thing as information instead. What she offers isn't a strategy so much as a way through. Follow the thread back further than feels comfortable. Stay with what surfaces rather than tidying it away. Ten pages of journalling in, she found the belief sitting beneath all of it – one about money and worth that was handed to her long before she had the words to question it, and what she decided to do with that as a mother. For any woman who has quietly measured herself by what she earns, what she achieves, or who notices – the invitation here is simply to look. What's underneath is rarely as frightening as the not-looking, and it's almost always the thing that sets you free.   Book a 30-minute Clarity Call Quiz - What's your career trying to tell you? You don't need a new career. You need to remember who you are.

If you've ever wondered what it actually takes to back yourself completely – not just in your career, but in your own life – this episode offers a rare and honest look at someone who's been learning exactly that. For the milestone 40th episode of the Her Career Coach podcast, Christina hands the mic to Beck Chapman, returning guest and long-time friend. When Beck was last on the podcast, she was the one sharing her story – the bold career pivots, the values-led decisions, the mindset work required to back yourself through uncertainty. Now she's back as the interviewer, and it's Christina's turn to answer the tough questions. Together, they trace the full arc of Her Career Coach: from a phone call during lockdown that lit something alight in Christina, through three distinct iterations of the business, and into the identity-first, strategy-second approach she practises today. The earliest clients that helped Christina see more clearly what her work was really for. What Christina doesn't often say out loud is how many times she returned to corporate contracts, even when she knew she wanted to go all in. This episode names that honestly: the self-worth and self-trust to fully back yourself don't always arrive when you expect them to. For any woman who can feel the distance between where she is and where she's meant to be, this conversation is a reminder that the journey is rarely linear – and that the work of remembering who you are has always been the point.   Book a 30-minute Clarity Call Quiz - What's your career trying to tell you? You don't need a new career. You need to remember who you are.

If you've ever left a role – or a whole chapter of your career – and expected to finally feel like yourself again, but found instead that you felt more lost, more unsettled, or quietly unsure of who you are now, this episode is for you. In this deeply personal solo episode, Christina shares something she hasn't said publicly before. Episode 39 nearly didn't happen – not because there wasn't enough to say, but because saying it required her to sit in the very discomfort she walks her clients through. So she did. She takes us back to where the silencing began – from childhood, where her voice was literally spoken for, through school, and into a senior corporate role that edited everything: her language, her ideas, her emails, and even her margins. She also shares what it felt like, after that chapter, to step into work where she was genuinely trusted – and why that contrast changed everything. A year on from leaving the corporate world altogether, Christina opens up about the three unexpected nudges that arrived within weeks of each other – each one an invitation to slip back into the safety of an old identity. And what she realised when she chose not to. For any woman who knows what it feels like to have one foot in the future and the other still clinging to what was, this episode names something that rarely gets named: the exhaustion of editing yourself into a version the world will accept – and the quiet, necessary work of unlearning it. Register for Christina's free Zoom masterclass on July 10th, "You don't have a career problem. You have an identity problem"   Book a 30-minute Clarity Call Quiz - What's your career trying to tell you? You don't need a new career. You need to remember who you are.