Notes from the Heart

What if the Ramadan you’re searching for isn’t about doing more, but about being more present?In this episode, me and Denice explore how returning to salah can transform the way we experience Ramadan. From building discipline through prayer to understanding the connection between patience and consistency, this is a gentle reminder to focus on quality over quantity. A grounded, heartfelt conversation for anyone wanting a more meaningful Ramadan.Follow me on my socials, send me an email, or connect with me right here! Let’s grow together!Substack: ⁠⁠Notes from the Heart⁠⁠Instagram: ⁠⁠julie_heartworkcoach⁠⁠Youtube: ⁠⁠Notes from the Heart⁠⁠Email: ⁠⁠[email protected]

In this episode, I’m joined by my dear friend Irfana as we talk all things Ramadan -> reflections from last year, the lessons we’re carrying forward, and our intentions for this year. We share personal stories, practical tips to make Ramadan feel easier and more meaningful, and honest moments from our own journeys. Grab a cup of tea and come sit with us! Follow me on my socials, send me an email, or connect with me right here! Let’s grow together!Substack: ⁠Notes from the Heart⁠Instagram: ⁠julie_heartworkcoach⁠Youtube: ⁠Notes from the Heart⁠Email: ⁠[email protected]

We’re stepping into a brand-new season - both for the podcast and for me! Alhamdulillah! Notes from the Heart is the new name of the podcast, and just like this season of my life, I’m feeling refreshed, renewed, and sparkling with a renewed sense of purpose. I can’t wait to share this journey with you. Follow me on my socials, send me an email, or connect with me right here! Let’s grow together!Substack: Notes from the HeartInstagram: julie_heartworkcoachYoutube: Notes from the HeartEmail: [email protected]

After months of silence, I’m finally back with a deeply personal episode—a comeback not because life got easier, but because I’ve grown through the hardship.In this episode, I share the 5 hardest (but most beautiful) lessons I’ve learned over the past few months—navigating emotional exhaustion, my mother’s illness, my own energy struggles, distractions, and rediscovering the balance between discipline and compassion.✨ You’ll hear about:The weight of emotional pain when caring for a sick parentWhy rest is necessary—but not always the solutionHow modern life makes us numb… and how to break the cycleThe power of using your phone intentionally, not as a distractionDu’a for focus and how to realign your heart with tawakkulIf you’ve been feeling behind, lost, or emotionally drained… this is for you.Let’s talk growth, grief, and getting up again—softly but surely.🎧 Tune in now & share this with someone who needs to hear it 🤍#MuslimPodcast #HeartWork #GrowthWithGentleness #Tawakkul #EmotionalHealing

Ramadan is more than just fasting—it’s a time for reflection, growth, and transformation. In this video, I share my personal Ramadan journey—the struggles, lessons, and how I’m resetting my goals for the rest of the year. If you’ve been feeling like you’re falling behind, don’t worry! It’s never too late to start again.✅ Overcoming struggles & staying motivated✅ Building habits that last beyond Ramadan✅ The importance of writing your dream du'as✅ Preparing for the last 10 nights🤲🏽 Let’s make the most of what’s left of Ramadan, inshaAllah! Drop a comment below & let me know how your Ramadan is going. 💛

In this episode, we explore the beauty of life's "tiny joys"—those simple, fleeting moments that often go unnoticed but hold immense power to bring happiness and gratitude. From the warmth of a sunrise to the serenity of sujood, join me as we reflect on finding joy in the daily grind and embracing the little things that truly make life meaningful. -------- Send me your questions or suggestions for next episode here: [email protected] Follow me on IG: julie_heartworkcoach

In this heartfelt episode, I open up about the struggle of feeling lonely, the challenge of maintaining genuine friendships in a fast-paced world, and the weight of being seen as "always fine." I've shared about the beauty of heartfelt connections, the impact of a simple "How are you?" and the importance of checking in with loved ones before it's too late. Join me as I share personal experiences, memories of a cherished friend, and a gentle reminder to nurture the bonds that truly matter. ----- Are you looking for a Muslim Life Coach? You can email me for any inquiries: ⁠[email protected] or send me DM at my IG: julie_heartworkcoach

Its the BIG 40! Alhamdulillah! Join me as I embrace this stage of my life with confidence, gratitude, and excitement. I've shared life lessons and tips on how to feel/look young :)This episode is all about celebrating the wisdom and opportunities that come with becoming older. It's time to let go of the fear and step into your 40s with an open heart and a renewed sense of purpose.If this resonates with you, don't forget to follow my channel for more inspiring content.Are you looking for a Muslim Life Coach? You can email me for any inquiries: [email protected]

For those who feel that they are missing out on life... this is for you.In a world where social media constantly showcases the highlights of others' lives, it's easy to fall into the trap of comparison and envy. In this episode, we delve deeply into the sentiments of jealousy and inadequacy that many of us feel when we see other people's accomplishments, travels, or successes online. But there's one important lesson we all need: Allah places us exactly where He wants us to be. No matter how difficult or unclear our road appears, it is all part of His perfect design.Remember, success isn’t measured by material achievements or social media highlights, but by how fulfilled and content we are in our hearts. Tune in to discover how you can embrace your own path with confidence and peace.Book a coaching session with me! Drop an email here: [email protected]

Join me, Aisha and Denice as we share our personal experiences and insights on starting this fitness journey, emphasizing the importance of intention over mere goal-setting. We discuss practical tips to help you remain consistent, including strategies to boost motivation and overcome challenging days when you don't feel like showing up. Whether you're just beginning or looking to reignite your passion for fitness, this episode offers valuable advice and encouragement to keep you on track. Tune in for an inspiring conversation that will empower you to take charge of your health and fitness journey!